Michael Shand
Bib: 876•M•Age: 30
Penns Grove, NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:06 | 27:53 | 8:58 | 27:53 | 8:58 | - |
10K | 6.21 mi | 08:34:41 | 56:28 | 9:05 | 28:35 | 9:12 | +0:14 |
15K | 9.32 mi | 09:03:28 | 1:25:15 | 9:09 | 28:47 | 9:16 | +0:04 |
20K | 12.43 mi | 09:31:29 | 1:53:16 | 9:07 | 28:01 | 9:01 | -0:15 |
Half | 13.10 mi | 09:37:30 | 1:59:17 | 9:06 | 6:01 | 8:58 | -0:03 |
30K | 18.64 mi | 10:25:13 | 2:47:00 | 8:58 | 47:43 | 8:37 | -0:21 |
35K | 21.75 mi | 10:54:50 | 3:16:37 | 9:02 | 29:37 | 9:32 | +0:55 |
25.2M | 25.20 mi | 11:25:32 | 3:47:19 | 9:01 | 30:42 | 8:54 | -0:38 |
Finish | 26.22 mi | 11:33:21 | 3:55:08 | 8:58 | 7:49 | 7:40 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:58 /mi
Slowest Pace
9:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:32
24% of race
Time at Steady Pace
2:01:12
52% of race
Time at Slower Pace
58:24
25% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:06 | 27:53 | 8:58 | 27:53 | 8:58 | #986 | |
10K | 6.21 mi | 08:34:41 | 56:28 | 9:05 | 28:35 | 9:12 | #1078 | |
15K | 9.32 mi | 09:03:28 | 1:25:15 | 9:09 | 28:47 | 9:16 | #1129 | |
20K | 12.43 mi | 09:31:29 | 1:53:16 | 9:07 | 28:01 | 9:01 | #1079 | |
Half | 13.10 mi | 09:37:30 | 1:59:17 | 9:06 | 6:01 | 8:58 | #1053 | |
30K | 18.64 mi | 10:25:13 | 2:47:00 | 8:58 | 47:43 | 8:37 | #844 | |
35K | 21.75 mi | 10:54:50 | 3:16:37 | 9:02 | 29:37 | 9:32 | #734 | |
25.2M | 25.20 mi | 11:25:32 | 3:47:19 | 9:01 | 30:42 | 8:54 | #625 | |
Finish | 26.22 mi | 11:33:21 | 3:55:08 | 8:58 | 7:49 | 7:40 | #600 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 986 | 745 | 123 | 1215(Top 50%) | 878(Top 59%) | 142(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 1078-92 | 797-52 | 130-7 | 1210(Top 50%) | 877(Top 59%) | 138(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 1129-51 | 833-36 | 134-4 | 1215(Top 50%) | 878(Top 59%) | 142(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 1079+50 | 803+30 | 132+2 | 963(Top 40%) | 733(Top 50%) | 118(Top 49%) |
| Half | 13.10 mi | 0.67 mi | 1053+26 | 786+17 | 130+2 | 864(Top 36%) | 671(Top 45%) | 104(Top 43%) |
| 30K | 18.64 mi | 5.54 mi | 844+209 | 653+133 | 109+21 | 609(Top 25%) | 481(Top 33%) | 85(Top 35%) |
| 35K | 21.75 mi | 3.11 mi | 734+110 | 574+79 | 102+7 | 447(Top 18%) | 354(Top 24%) | 60(Top 25%) |
| 25.2M | 25.20 mi | 3.45 mi | 625+109 | 492+82 | 86+16 | 331(Top 14%) | 256(Top 17%) | 51(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 600+25 | 471+21 | 84+2 | 197(Top 8%) | 160(Top 11%) | 26(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1215
Males
878
M30-34
148
5K→10K
3.1 - 6.2 mi
Overall
1210
Males
877
M30-34
145
10K→15K
6.2 - 9.3 mi
Overall
1215
Males
878
M30-34
148
15K→20K
9.3 - 12.4 mi
Overall
963
Males
733
M30-34
122
20K→Half
12.4 - 13.1 mi
Overall
864
Males
671
M30-34
108
Half→30K
13.1 - 18.6 mi
Overall
609
Males
481
M30-34
87
30K→35K
18.6 - 21.8 mi
Overall
447
Males
354
M30-34
62
35K→25.2M
21.8 - 25.2 mi
Overall
331
Males
256
M30-34
52
25.2M→Finish
25.2 - 26.2 mi
Overall
197
Males
160
M30-34
27
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #986 |
| 5K → 10K | 8 | 100 | -92 | #986 | #1078 |
| 10K → 15K | 9 | 60 | -51 | #1078 | #1129 |
| 15K → 20K | 56* | 6 | +50 | #1129 | #1079 |
| 20K → Half | 27* | 1 | +26 | #1079 | #1053 |
| Half → 30K | 210* | 1 | +209 | #1053 | #844 |
| 30K → 35K | 112* | 2 | +110 | #844 | #734 |
| 35K → 25.2M | 112* | 3 | +109 | #734 | #625 |
| 25.2M → Finish | 25* | 0 | +25 | #625 | #600 |
| TOTALS | 559* | 173 | +386 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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