Michael Shand

Bib: 876MAge: 30

Penns Grove, NJ

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 25%
Gender (Male)
#0 / 1480
Top 32%
Division (M30-34)
#0 / 242
Top 35%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:53
Rank: #986
Start5K
27:53 | 8:58/mi
10K· 6.21 mi
56:28
Rank: #1078 (-92)
5K10K
28:35 | 9:12/mi
15K· 9.32 mi
1:25:15
Rank: #1129 (-51)
10K15K
28:47 | 9:16/mi
20K· 12.43 mi
1:53:16
Rank: #1079 (+50)
15K20K
28:01 | 9:01/mi
Half· 13.10 mi
1:59:17
Rank: #1053 (+26)
20KHalf
6:01 | 8:58/mi
30K· 18.64 mi
2:47:00
Rank: #844 (+209)
Half30K
47:43 | 8:37/mi
35K· 21.75 mi
3:16:37
Rank: #734 (+110)
30K35K
29:37 | 9:32/mi
25.2M
3:47:19
Rank: #625 (+109)
35K25.2M
30:42 | 8:54/mi
Finish· 26.22 mi
3:55:08
Rank: #600 (+25)
25.2MFinish
7:49 | 7:40/mi

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time1:59:17
Pace9:06 /mi
2nd Half✓ Faster
Distance13.12 mi
Time1:55:51
Pace8:50 /mi
📊Negative Split: 2.9% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:0627:538:5827:53
8:58
-
10K
6.21 mi08:34:4156:289:0528:35
9:12
+0:14
15K
9.32 mi09:03:281:25:159:0928:47
9:16
+0:04
20K
12.43 mi09:31:291:53:169:0728:01
9:01
-0:15
Half
13.10 mi09:37:301:59:179:066:01
8:58
-0:03
30K
18.64 mi10:25:132:47:008:5847:43
8:37
-0:21
35K
21.75 mi10:54:503:16:379:0229:37
9:32
+0:55
25.2M
25.20 mi11:25:323:47:199:0130:42
8:54
-0:38
Finish
26.22 mi11:33:213:55:088:587:49
7:40
-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:58 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:32

24% of race

Time at Steady Pace

2:01:12

52% of race

Time at Slower Pace

58:24

25% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:0627:538:5827:53
8:58
#986
10K
6.21 mi08:34:4156:289:0528:35
9:12
#1078
15K
9.32 mi09:03:281:25:159:0928:47
9:16
#1129
20K
12.43 mi09:31:291:53:169:0728:01
9:01
#1079
Half
13.10 mi09:37:301:59:179:066:01
8:58
#1053
30K
18.64 mi10:25:132:47:008:5847:43
8:37
#844
35K
21.75 mi10:54:503:16:379:0229:37
9:32
#734
25.2M
25.20 mi11:25:323:47:199:0130:42
8:54
#625
Finish
26.22 mi11:33:213:55:088:587:49
7:40
#600
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi9867451231215(Top 50%)878(Top 59%)142(Top 59%)
10K6.21 mi3.10 mi1078-92797-52130-71210(Top 50%)877(Top 59%)138(Top 57%)
15K9.32 mi3.11 mi1129-51833-36134-41215(Top 50%)878(Top 59%)142(Top 59%)
20K12.43 mi3.11 mi1079+50803+30132+2963(Top 40%)733(Top 50%)118(Top 49%)
Half13.10 mi0.67 mi1053+26786+17130+2864(Top 36%)671(Top 45%)104(Top 43%)
30K18.64 mi5.54 mi844+209653+133109+21609(Top 25%)481(Top 33%)85(Top 35%)
35K21.75 mi3.11 mi734+110574+79102+7447(Top 18%)354(Top 24%)60(Top 25%)
25.2M25.20 mi3.45 mi625+109492+8286+16331(Top 14%)256(Top 17%)51(Top 21%)
Finish26.22 mi1.02 mi600+25471+2184+2197(Top 8%)160(Top 11%)26(Top 11%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×1story
+26ft-31ft

Overall

1215

Males

878

M30-34

148

5K→10K

3.1 - 6.2 mi

Top 50%
×2stories
+38ft-17ft

Overall

1210

Males

877

M30-34

145

10K→15K

6.2 - 9.3 mi

Top 50%
×2stories
+26ft-44ft

Overall

1215

Males

878

M30-34

148

15K→20K

9.3 - 12.4 mi

Top 40%
×1story
+35ft-22ft

Overall

963

Males

733

M30-34

122

20K→Half

12.4 - 13.1 mi

Top 36%
×1human
+7ft-13ft

Overall

864

Males

671

M30-34

108

Half→30K

13.1 - 18.6 mi

Top 25%
×2stories
+86ft-72ft

Overall

609

Males

481

M30-34

87

30K→35K

18.6 - 21.8 mi

Top 18%
×2humans
+39ft-39ft

Overall

447

Males

354

M30-34

62

35K→25.2M

21.8 - 25.2 mi

Top 14%
×3stories
+57ft-58ft

Overall

331

Males

256

M30-34

52

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×1human
+17ft-12ft

Overall

197

Males

160

M30-34

27

Passing Analysis

Category:
Athletes Passed
559*
Passed By
173
Net Change
+386
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#986
5K10K8100-92#986#1078
10K15K960-51#1078#1129
15K20K56*6+50#1129#1079
20KHalf27*1+26#1079#1053
Half30K210*1+209#1053#844
30K35K112*2+110#844#734
35K25.2M112*3+109#734#625
25.2MFinish25*0+25#625#600
TOTALS559*173+386

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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