Cole Haight

Bib: 837MAge: 24

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 21%
Gender (Male)
#0 / 1480
Top 27%
Division (M20-24)
#0 / 202
Top 33%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:14
Rank: #390
Start5K
24:14 | 7:48/mi
10K· 6.21 mi
48:24
Rank: #385 (+5)
5K10K
24:10 | 7:47/mi
15K· 9.32 mi
1:12:39
Rank: #390 (-5)
10K15K
24:15 | 7:48/mi
20K· 12.43 mi
1:37:03
Rank: #381 (+9)
15K20K
24:24 | 7:51/mi
Half· 13.10 mi
1:42:31
Rank: #379 (+2)
20KHalf
5:28 | 8:09/mi
30K· 18.64 mi
2:29:05
Rank: #422 (-43)
Half30K
46:34 | 8:24/mi
35K· 21.75 mi
3:02:25
Rank: #449 (-27)
30K35K
33:20 | 10:44/mi
25.2M
3:39:16
Rank: #489 (-40)
35K25.2M
36:51 | 10:41/mi
Finish· 26.22 mi
3:49:14
Rank: #506 (-17)
25.2MFinish
9:58 | 9:47/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:42:31
Pace7:50 /mi
2nd Half
Distance13.12 mi
Time2:06:43
Pace9:39 /mi
📊Positive Split: 23.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:3124:147:4824:14
7:48
-
10K
6.21 mi08:20:4148:247:4724:10
7:47
-0:01
15K
9.32 mi08:44:561:12:397:4824:15
7:48
+0:01
20K
12.43 mi09:09:201:37:037:4924:24
7:51
+0:03
Half
13.10 mi09:14:481:42:317:505:28
8:09
+0:18
30K
18.64 mi10:01:222:29:058:0046:34
8:24
+0:15
35K
21.75 mi10:34:423:02:258:2333:20
10:44
+2:20
25.2M
25.20 mi11:11:333:39:168:4236:51
10:41
-0:03
Finish
26.22 mi11:21:313:49:148:459:58
9:47
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:45 /mi

Slowest Pace

10:44 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:29:05

65% of race

Time at Slower Pace

1:20:09

35% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:3124:147:4824:14
7:48
#390
10K
6.21 mi08:20:4148:247:4724:10
7:47
#385
15K
9.32 mi08:44:561:12:397:4824:15
7:48
#390
20K
12.43 mi09:09:201:37:037:4924:24
7:51
#381
Half
13.10 mi09:14:481:42:317:505:28
8:09
#379
30K
18.64 mi10:01:222:29:058:0046:34
8:24
#422
35K
21.75 mi10:34:423:02:258:2333:20
10:44
#449
25.2M
25.20 mi11:11:333:39:168:4236:51
10:41
#489
Finish
26.22 mi11:21:313:49:148:459:58
9:47
#506
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi39033942402(Top 17%)342(Top 23%)45(Top 23%)
10K6.21 mi3.10 mi385+5332+742395(Top 16%)339(Top 23%)43(Top 22%)
15K9.32 mi3.11 mi390-5337-543-1402(Top 17%)342(Top 23%)45(Top 23%)
20K12.43 mi3.11 mi381+9328+943377(Top 16%)325(Top 22%)47(Top 24%)
Half13.10 mi0.67 mi379+2324+442+1497(Top 20%)412(Top 28%)64(Top 32%)
30K18.64 mi5.54 mi422-43352-2851-9527(Top 22%)423(Top 29%)65(Top 33%)
35K21.75 mi3.11 mi449-27365-1356-5764(Top 31%)550(Top 37%)80(Top 40%)
25.2M25.20 mi3.45 mi489-40389-2460-4788(Top 32%)533(Top 36%)80(Top 40%)
Finish26.22 mi1.02 mi506-17404-1566-6855(Top 35%)576(Top 39%)94(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×1story
+26ft-31ft

Overall

402

Males

342

M20-24

47

5K→10K

3.1 - 6.2 mi

Top 16%
×2stories
+38ft-17ft

Overall

395

Males

339

M20-24

45

10K→15K

6.2 - 9.3 mi

Top 17%
×2stories
+26ft-44ft

Overall

402

Males

342

M20-24

47

15K→20K

9.3 - 12.4 mi

Top 16%
×1story
+35ft-22ft

Overall

377

Males

325

M20-24

49

20K→Half

12.4 - 13.1 mi

Top 20%
×1human
+7ft-13ft

Overall

497

Males

412

M20-24

66

Half→30K

13.1 - 18.6 mi

Top 22%
×2stories
+86ft-72ft

Overall

527

Males

423

M20-24

68

30K→35K

18.6 - 21.8 mi

Top 31%
×2humans
+39ft-39ft

Overall

764

Males

550

M20-24

83

35K→25.2M

21.8 - 25.2 mi

Top 32%
×3stories
+57ft-58ft

Overall

788

Males

533

M20-24

82

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×1human
+17ft-12ft

Overall

855

Males

576

M20-24

96

Passing Analysis

Category:
Athletes Passed
84*
Passed By
200
Net Change
-116
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#390
5K10K149+5#390#385
10K15K38-5#385#390
15K20K12*3+9#390#381
20KHalf6*4+2#381#379
Half30K26*69-43#379#422
30K35K12*39-27#422#449
35K25.2M8*48-40#449#489
25.2MFinish3*20-17#489#506
TOTALS84*200-116

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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