Antonio Gao

Bib: 835MAge: 23

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 21%
Gender (Male)
#0 / 1480
Top 27%
Division (M20-24)
#0 / 202
Top 32%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:57
Rank: #633
Start5K
25:57 | 8:21/mi
10K· 6.21 mi
51:29
Rank: #608 (+25)
5K10K
25:32 | 8:13/mi
15K· 9.32 mi
1:16:48
Rank: #593 (+15)
10K15K
25:19 | 8:09/mi
20K· 12.43 mi
1:42:16
Rank: #577 (+16)
15K20K
25:28 | 8:12/mi
Half· 13.10 mi
1:47:52
Rank: #565 (+12)
20KHalf
5:36 | 8:21/mi
30K· 18.64 mi
2:35:16
Rank: #532 (+33)
Half30K
47:24 | 8:33/mi
35K· 21.75 mi
3:06:20
Rank: #509 (+23)
30K35K
31:04 | 10:00/mi
25.2M
3:40:26
Rank: #512 (-3)
35K25.2M
34:06 | 9:53/mi
Finish· 26.22 mi
3:49:14
Rank: #503 (+9)
25.2MFinish
8:48 | 8:38/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:47:52
Pace8:14 /mi
2nd Half
Distance13.12 mi
Time2:01:22
Pace9:15 /mi
📊Positive Split: 12.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:3225:578:2125:57
8:21
-
10K
6.21 mi08:24:0451:298:1725:32
8:13
-0:08
15K
9.32 mi08:49:231:16:488:1425:19
8:09
-0:04
20K
12.43 mi09:14:511:42:168:1425:28
8:12
+0:03
Half
13.10 mi09:20:271:47:528:145:36
8:21
+0:09
30K
18.64 mi10:07:512:35:168:2047:24
8:33
+0:12
35K
21.75 mi10:38:553:06:208:3431:04
10:00
+1:27
25.2M
25.20 mi11:13:013:40:268:4534:06
9:53
-0:07
Finish
26.22 mi11:21:493:49:148:458:48
8:38
-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

8:45 /mi

Slowest Pace

10:00 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:04

72% of race

Time at Slower Pace

1:05:10

28% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:3225:578:2125:57
8:21
#633
10K
6.21 mi08:24:0451:298:1725:32
8:13
#608
15K
9.32 mi08:49:231:16:488:1425:19
8:09
#593
20K
12.43 mi09:14:511:42:168:1425:28
8:12
#577
Half
13.10 mi09:20:271:47:528:145:36
8:21
#565
30K
18.64 mi10:07:512:35:168:2047:24
8:33
#532
35K
21.75 mi10:38:553:06:208:3431:04
10:00
#509
25.2M
25.20 mi11:13:013:40:268:4534:06
9:53
#512
Finish
26.22 mi11:21:493:49:148:458:48
8:38
#503
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi63350973578(Top 24%)477(Top 32%)72(Top 36%)
10K6.21 mi3.10 mi608+25493+1671+2605(Top 25%)492(Top 33%)74(Top 37%)
15K9.32 mi3.11 mi593+15486+770+1578(Top 24%)477(Top 32%)72(Top 36%)
20K12.43 mi3.11 mi577+16471+1569+1539(Top 22%)441(Top 30%)68(Top 34%)
Half13.10 mi0.67 mi565+12463+869561(Top 23%)457(Top 31%)77(Top 39%)
30K18.64 mi5.54 mi532+33432+3167+2585(Top 24%)468(Top 32%)73(Top 37%)
35K21.75 mi3.11 mi509+23410+2262+5582(Top 24%)443(Top 30%)71(Top 36%)
25.2M25.20 mi3.45 mi512-3409+165-3575(Top 24%)412(Top 28%)65(Top 33%)
Finish26.22 mi1.02 mi503+9402+765481(Top 20%)355(Top 24%)59(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×1story
+26ft-31ft

Overall

578

Males

477

M20-24

74

5K→10K

3.1 - 6.2 mi

Top 25%
×2stories
+38ft-17ft

Overall

605

Males

492

M20-24

76

10K→15K

6.2 - 9.3 mi

Top 24%
×2stories
+26ft-44ft

Overall

578

Males

477

M20-24

74

15K→20K

9.3 - 12.4 mi

Top 22%
×1story
+35ft-22ft

Overall

539

Males

441

M20-24

70

20K→Half

12.4 - 13.1 mi

Top 23%
×1human
+7ft-13ft

Overall

561

Males

457

M20-24

79

Half→30K

13.1 - 18.6 mi

Top 24%
×2stories
+86ft-72ft

Overall

585

Males

468

M20-24

76

30K→35K

18.6 - 21.8 mi

Top 24%
×2humans
+39ft-39ft

Overall

582

Males

443

M20-24

74

35K→25.2M

21.8 - 25.2 mi

Top 24%
×3stories
+57ft-58ft

Overall

575

Males

412

M20-24

67

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×1human
+17ft-12ft

Overall

481

Males

355

M20-24

61

Passing Analysis

Category:
Athletes Passed
226*
Passed By
96
Net Change
+130
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#633
5K10K3712+25#633#608
10K15K205+15#608#593
15K20K22*6+16#593#577
20KHalf15*3+12#577#565
Half30K52*19+33#565#532
30K35K38*15+23#532#509
35K25.2M30*33-3#509#512
25.2MFinish12*3+9#512#503
TOTALS226*96+130

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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