Lydia Seekford
Bib: 821•F•Age: 23
Leesburg, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:51 | 27:25 | 8:49 | 27:25 | 8:49 | - |
10K | 6.21 mi | 08:26:36 | 54:10 | 8:43 | 26:45 | 8:37 | -0:12 |
15K | 9.32 mi | 08:52:50 | 1:20:24 | 8:38 | 26:14 | 8:27 | -0:10 |
20K | 12.43 mi | 09:19:00 | 1:46:34 | 8:35 | 26:10 | 8:25 | -0:02 |
Half | 13.10 mi | 09:24:45 | 1:52:19 | 8:34 | 5:45 | 8:34 | +0:09 |
30K | 18.64 mi | 10:13:26 | 2:41:00 | 8:38 | 48:41 | 8:47 | +0:13 |
35K | 21.75 mi | 10:46:34 | 3:14:08 | 8:56 | 33:08 | 10:40 | +1:53 |
25.2M | 25.20 mi | 11:23:02 | 3:50:36 | 9:09 | 36:28 | 10:34 | -0:06 |
Finish | 26.22 mi | 11:32:58 | 4:00:32 | 9:11 | 9:56 | 9:45 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:25 /mi
Average Pace
9:11 /mi
Slowest Pace
10:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:00
67% of race
Time at Slower Pace
1:19:32
33% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:51 | 27:25 | 8:49 | 27:25 | 8:49 | #890 | |
10K | 6.21 mi | 08:26:36 | 54:10 | 8:43 | 26:45 | 8:37 | #823 | |
15K | 9.32 mi | 08:52:50 | 1:20:24 | 8:38 | 26:14 | 8:27 | #767 | |
20K | 12.43 mi | 09:19:00 | 1:46:34 | 8:35 | 26:10 | 8:25 | #718 | |
Half | 13.10 mi | 09:24:45 | 1:52:19 | 8:34 | 5:45 | 8:34 | #705 | |
30K | 18.64 mi | 10:13:26 | 2:41:00 | 8:38 | 48:41 | 8:47 | #665 | |
35K | 21.75 mi | 10:46:34 | 3:14:08 | 8:56 | 33:08 | 10:40 | #672 | |
25.2M | 25.20 mi | 11:23:02 | 3:50:36 | 9:09 | 36:28 | 10:34 | #687 | |
Finish | 26.22 mi | 11:32:58 | 4:00:32 | 9:11 | 9:56 | 9:45 | #687 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 890 | 212 | 40 | 674(Top 28%) | 132(Top 14%) | 28(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 823+67 | 188+24 | 37+3 | 772(Top 32%) | 166(Top 18%) | 35(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 767+56 | 162+26 | 34+3 | 674(Top 28%) | 132(Top 14%) | 28(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 718+49 | 149+13 | 33+1 | 611(Top 25%) | 118(Top 13%) | 26(Top 17%) |
| Half | 13.10 mi | 0.67 mi | 705+13 | 143+6 | 33 | 643(Top 26%) | 125(Top 13%) | 28(Top 18%) |
| 30K | 18.64 mi | 5.54 mi | 665+40 | 133+10 | 28+5 | 677(Top 28%) | 146(Top 15%) | 31(Top 20%) |
| 35K | 21.75 mi | 3.11 mi | 672-7 | 139-6 | 30-2 | 755(Top 31%) | 210(Top 22%) | 44(Top 28%) |
| 25.2M | 25.20 mi | 3.45 mi | 687-15 | 157-18 | 35-5 | 762(Top 31%) | 242(Top 26%) | 51(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 687 | 158-1 | 34+1 | 850(Top 35%) | 273(Top 29%) | 59(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
674
Females
132
F20-24
29
5K→10K
3.1 - 6.2 mi
Overall
772
Females
166
F20-24
36
10K→15K
6.2 - 9.3 mi
Overall
674
Females
132
F20-24
29
15K→20K
9.3 - 12.4 mi
Overall
611
Females
118
F20-24
27
20K→Half
12.4 - 13.1 mi
Overall
643
Females
125
F20-24
29
Half→30K
13.1 - 18.6 mi
Overall
677
Females
146
F20-24
32
30K→35K
18.6 - 21.8 mi
Overall
755
Females
210
F20-24
45
35K→25.2M
21.8 - 25.2 mi
Overall
762
Females
242
F20-24
51
25.2M→Finish
25.2 - 26.2 mi
Overall
850
Females
273
F20-24
59
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #890 |
| 5K → 10K | 73 | 6 | +67 | #890 | #823 |
| 10K → 15K | 62 | 6 | +56 | #823 | #767 |
| 15K → 20K | 51* | 2 | +49 | #767 | #718 |
| 20K → Half | 13* | 0 | +13 | #718 | #705 |
| Half → 30K | 73* | 33 | +40 | #705 | #665 |
| 30K → 35K | 28* | 35 | -7 | #665 | #672 |
| 35K → 25.2M | 32* | 47 | -15 | #672 | #687 |
| 25.2M → Finish | 7* | 7 | 0 | #687 | #687 |
| TOTALS | 339* | 136 | +203 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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