Ginny Ens
Bib: 817•F•Age: 34
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:28 | 27:07 | 8:44 | 27:07 | 8:44 | - |
10K | 6.21 mi | 08:28:05 | 53:44 | 8:39 | 26:37 | 8:34 | -0:10 |
15K | 9.32 mi | 08:54:30 | 1:20:09 | 8:36 | 26:25 | 8:30 | -0:04 |
20K | 12.43 mi | 09:21:22 | 1:47:01 | 8:37 | 26:52 | 8:39 | +0:09 |
Half | 13.10 mi | 09:27:16 | 1:52:55 | 8:37 | 5:54 | 8:48 | +0:09 |
30K | 18.64 mi | 10:23:31 | 2:49:10 | 9:04 | 56:15 | 10:09 | +1:21 |
35K | 21.75 mi | 11:15:00 | 3:40:39 | 10:09 | 51:29 | 16:34 | +6:25 |
25.2M | 25.20 mi | 12:07:16 | 4:32:55 | 10:50 | 52:16 | 15:09 | -1:25 |
Finish | 26.22 mi | 12:19:26 | 4:45:05 | 10:53 | 12:10 | 11:56 | -3:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
10:53 /mi
Slowest Pace
16:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:10
59% of race
Time at Slower Pace
1:55:55
41% of race
Average Pace: 10:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:28 | 27:07 | 8:44 | 27:07 | 8:44 | #823 | |
10K | 6.21 mi | 08:28:05 | 53:44 | 8:39 | 26:37 | 8:34 | #778 | |
15K | 9.32 mi | 08:54:30 | 1:20:09 | 8:36 | 26:25 | 8:30 | #752 | |
20K | 12.43 mi | 09:21:22 | 1:47:01 | 8:37 | 26:52 | 8:39 | #748 | |
Half | 13.10 mi | 09:27:16 | 1:52:55 | 8:37 | 5:54 | 8:48 | #735 | |
30K | 18.64 mi | 10:23:31 | 2:49:10 | 9:04 | 56:15 | 10:09 | #931 | |
35K | 21.75 mi | 11:15:00 | 3:40:39 | 10:09 | 51:29 | 16:34 | #1259 | |
25.2M | 25.20 mi | 12:07:16 | 4:32:55 | 10:50 | 52:16 | 15:09 | #1407 | |
Finish | 26.22 mi | 12:19:26 | 4:45:05 | 10:53 | 12:10 | 11:56 | #1411 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 823 | 186 | 40 | 709(Top 29%) | 143(Top 15%) | 36(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 778+45 | 171+15 | 38+2 | 757(Top 31%) | 161(Top 17%) | 34(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 752+26 | 158+13 | 36+2 | 709(Top 29%) | 143(Top 15%) | 36(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 748+4 | 159-1 | 38-2 | 732(Top 30%) | 151(Top 16%) | 38(Top 23%) |
| Half | 13.10 mi | 0.67 mi | 735+13 | 155+4 | 38 | 772(Top 32%) | 161(Top 17%) | 41(Top 25%) |
| 30K | 18.64 mi | 5.54 mi | 931-196 | 229-74 | 48-10 | 1280(Top 53%) | 390(Top 41%) | 78(Top 48%) |
| 35K | 21.75 mi | 3.11 mi | 1259-328 | 387-158 | 74-26 | 2109(Top 87%) | 796(Top 84%) | 132(Top 81%) |
| 25.2M | 25.20 mi | 3.45 mi | 1407-148 | 458-71 | 88-14 | 2029(Top 84%) | 775(Top 82%) | 131(Top 81%) |
| Finish | 26.22 mi | 1.02 mi | 1411-4 | 469-11 | 88 | 1547(Top 64%) | 589(Top 62%) | 104(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
709
Females
143
F30-34
38
5K→10K
3.1 - 6.2 mi
Overall
757
Females
161
F30-34
36
10K→15K
6.2 - 9.3 mi
Overall
709
Females
143
F30-34
38
15K→20K
9.3 - 12.4 mi
Overall
732
Females
151
F30-34
40
20K→Half
12.4 - 13.1 mi
Overall
772
Females
161
F30-34
43
Half→30K
13.1 - 18.6 mi
Overall
1280
Females
390
F30-34
80
30K→35K
18.6 - 21.8 mi
Overall
2109
Females
796
F30-34
134
35K→25.2M
21.8 - 25.2 mi
Overall
2029
Females
775
F30-34
133
25.2M→Finish
25.2 - 26.2 mi
Overall
1547
Females
589
F30-34
106
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #823 |
| 5K → 10K | 51 | 6 | +45 | #823 | #778 |
| 10K → 15K | 33 | 7 | +26 | #778 | #752 |
| 15K → 20K | 21* | 17 | +4 | #752 | #748 |
| 20K → Half | 13* | 0 | +13 | #748 | #735 |
| Half → 30K | 20* | 216 | -196 | #735 | #931 |
| 30K → 35K | 5* | 333 | -328 | #931 | #1259 |
| 35K → 25.2M | 12* | 160 | -148 | #1259 | #1407 |
| 25.2M → Finish | 9* | 13 | -4 | #1407 | #1411 |
| TOTALS | 164* | 752 | -588 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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