Michael Medvec

Bib: 815MAge: 36

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 14%
Gender (Male)
#0 / 1480
Top 19%
Division (M35-39)
#0 / 220
Top 20%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:32/mi
23:23
2631
10K· 6.21 mi
7:37/mi
47:03
38170.1%
15K· 9.32 mi
7:30/mi
1:10:20
26440.1%
20K· 12.43 mi
7:19/mi
1:33:05
3522
Half· 13.10 mi
7:14/mi
1:37:56
130.2%
30K· 18.64 mi
7:36/mi
2:20:01
8672
35K· 21.75 mi
9:37/mi
2:49:55
3939
25.2M
10:16/mi
3:25:22
5758
Finish· 26.22 mi
10:48/mi
3:36:22
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:37:56
Pace7:29 /mi
2nd Half
Distance13.12 mi
Time1:58:26
Pace9:02 /mi
📊Positive Split: 20.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:2423:237:3223:23
7:32
-
10K
6.21 mi08:19:0447:037:3423:40
7:37
+0:05
15K
9.32 mi08:42:211:10:207:3323:17
7:30
-0:07
20K
12.43 mi09:05:061:33:057:2922:45
7:19
-0:11
Half
13.10 mi09:09:571:37:567:294:51
7:14
-0:05
30K
18.64 mi09:52:022:20:017:3142:05
7:36
+0:22
35K
21.75 mi10:21:562:49:557:4929:54
9:37
+2:01
25.2M
25.20 mi10:57:233:25:228:0935:27
10:16
+0:39
Finish
26.22 mi11:08:233:36:228:1511:00
10:48
+0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

8:15 /mi

Slowest Pace

10:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:01

65% of race

Time at Slower Pace

1:16:21

35% of race

Average Pace: 8:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:2423:237:3223:23
7:32
#309
10K
6.21 mi08:19:0447:037:3423:40
7:37
#315
15K
9.32 mi08:42:211:10:207:3323:17
7:30
#304
20K
12.43 mi09:05:061:33:057:2922:45
7:19
#272
Half
13.10 mi09:09:571:37:567:294:51
7:14
#265
30K
18.64 mi09:52:022:20:017:3142:05
7:36
#250
35K
21.75 mi10:21:562:49:557:4929:54
9:37
#269
25.2M
25.20 mi10:57:233:25:228:0935:27
10:16
#317
Finish
26.22 mi11:08:233:36:228:1511:00
10:48
#341
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi30927536279(Top 11%)249(Top 17%)33(Top 15%)
10K6.21 mi3.10 mi315-6279-439-3341(Top 14%)301(Top 20%)42(Top 19%)
15K9.32 mi3.11 mi304+11271+836+3279(Top 11%)249(Top 17%)33(Top 15%)
20K12.43 mi3.11 mi272+32245+2633+3217(Top 9%)205(Top 14%)29(Top 13%)
Half13.10 mi0.67 mi265+7239+633171(Top 7%)164(Top 11%)23(Top 11%)
30K18.64 mi5.54 mi250+15229+1034-1266(Top 11%)238(Top 16%)33(Top 15%)
35K21.75 mi3.11 mi269-19239-1036-2473(Top 19%)374(Top 25%)55(Top 25%)
25.2M25.20 mi3.45 mi317-48266-2742-6690(Top 28%)477(Top 32%)67(Top 31%)
Finish26.22 mi1.02 mi341-24283-1744-21246(Top 51%)805(Top 54%)104(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×1story
+26ft-31ft

Overall

279

Males

249

M35-39

37

5K→10K

3.1 - 6.2 mi

Top 14%
×2story building
+38ft-17ft

Overall

341

Males

301

M35-39

46

10K→15K

6.2 - 9.3 mi

Top 11%
×2story building
+26ft-44ft

Overall

279

Males

249

M35-39

37

15K→20K

9.3 - 12.4 mi

Top 9%
×1story
+35ft-22ft

Overall

217

Males

205

M35-39

33

20K→Half

12.4 - 13.1 mi

Top 7%
×1human
+7ft-13ft

Overall

171

Males

164

M35-39

26

Half→30K

13.1 - 18.6 mi

Top 11%
×2story building
+86ft-72ft

Overall

266

Males

238

M35-39

35

30K→35K

18.6 - 21.8 mi

Top 19%
×2stacked humans
+39ft-39ft

Overall

473

Males

374

M35-39

56

35K→25.2M

21.8 - 25.2 mi

Top 28%
×3story building
+57ft-58ft

Overall

690

Males

477

M35-39

68

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×1human
+17ft-12ft

Overall

1246

Males

805

M35-39

105

Passing Analysis

Category:
Athletes Passed
103*
Passed By
135
Net Change
-32
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#309
5K10K713-6#309#315
10K15K132+11#315#304
15K20K33*1+32#304#272
20KHalf7*0+7#272#265
Half30K27*12+15#265#250
30K35K9*28-19#250#269
35K25.2M6*54-48#269#317
25.2MFinish1*25-24#317#341
TOTALS103*135-32

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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