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SHAMROCK MARATHON 2026

Krista Morris

Bib: 800•F•Age: 47

Maidens, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 37%
Gender (Female)
#0 / 943
Top 26%
Masters (Masters Women)
#0 / 286
Top 19%
Division (F45-49)
#0 / 86
Top 19%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:45/mi
27:10
↑ 26↓ 31
10K· 6.21 mi
8:43/mi
54:15
↑ 38↓ 170.1%
15K· 9.32 mi
8:44/mi
1:21:23
↑ 26↓ 440.1%
20K· 12.43 mi
8:52/mi
1:48:57
↑ 35↓ 22
Half· 13.10 mi
9:01/mi
1:55:00
↓ 130.2%
30K· 18.64 mi
9:32/mi
2:47:52
↑ 86↓ 72
35K· 21.75 mi
11:32/mi
3:23:41
↑ 39↓ 39
25.2M
11:14/mi
4:02:27
↑ 57↓ 58
Finish· 26.22 mi
10:50/mi
4:13:29
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:55:00
Pace8:47 /mi
2nd Half
Distance13.12 mi
Time2:18:29
Pace10:33 /mi
📊Positive Split: 20.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:2027:108:4527:10
8:45
-
10K
6.21 mi08:28:2554:158:4427:05
8:43
-0:02
15K
9.32 mi08:55:331:21:238:4427:08
8:44
+0:01
20K
12.43 mi09:23:071:48:578:4627:34
8:52
+0:08
Half
13.10 mi09:29:101:55:008:476:03
9:01
+0:09
30K
18.64 mi10:22:022:47:529:0052:52
9:32
+0:31
35K
21.75 mi10:57:513:23:419:2235:49
11:32
+2:00
25.2M
25.20 mi11:36:374:02:279:3738:46
11:14
-0:18
Finish
26.22 mi11:47:394:13:299:4011:02
10:50
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

9:40 /mi

Slowest Pace

11:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:52

66% of race

Time at Slower Pace

1:25:37

34% of race

Average Pace: 9:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:2027:108:4527:10
8:45
#844
10K
6.21 mi08:28:2554:158:4427:05
8:43
#840
15K
9.32 mi08:55:331:21:238:4427:08
8:44
#822
20K
12.43 mi09:23:071:48:578:4627:34
8:52
#843
Half
13.10 mi09:29:101:55:008:476:03
9:01
#829
30K
18.64 mi10:22:022:47:529:0052:52
9:32
#882
35K
21.75 mi10:57:513:23:419:2235:49
11:32
#900
25.2M
25.20 mi11:36:374:02:279:3738:46
11:14
#901
Finish
26.22 mi11:47:394:13:299:4011:02
10:50
#902
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi84419715835(Top 34%)188(Top 20%)13(Top 15%)
10K6.21 mi3.10 mi840+4194+314+1843(Top 35%)196(Top 21%)13(Top 15%)
15K9.32 mi3.11 mi822+18188+613+1835(Top 34%)188(Top 20%)13(Top 15%)
20K12.43 mi3.11 mi843-21192-414-1867(Top 36%)191(Top 20%)11(Top 13%)
Half13.10 mi0.67 mi829+14183+914912(Top 38%)214(Top 23%)13(Top 15%)
30K18.64 mi5.54 mi882-53210-27141011(Top 42%)272(Top 29%)18(Top 21%)
35K21.75 mi3.11 mi900-18233-2315-11016(Top 42%)314(Top 33%)24(Top 28%)
25.2M25.20 mi3.45 mi901-1243-1016-1983(Top 40%)339(Top 36%)22(Top 26%)
Finish26.22 mi1.02 mi902-1246-3161266(Top 52%)450(Top 48%)29(Top 34%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×1story
+26ft-31ft

Overall

835

Females

188

F45-49

15

5K→10K

3.1 - 6.2 mi

Top 35%
×2story building
+38ft-17ft

Overall

843

Females

196

F45-49

16

10K→15K

6.2 - 9.3 mi

Top 34%
×2story building
+26ft-44ft

Overall

835

Females

188

F45-49

15

15K→20K

9.3 - 12.4 mi

Top 36%
×1story
+35ft-22ft

Overall

867

Females

191

F45-49

13

20K→Half

12.4 - 13.1 mi

Top 38%
×1human
+7ft-13ft

Overall

912

Females

214

F45-49

14

Half→30K

13.1 - 18.6 mi

Top 42%
×2story building
+86ft-72ft

Overall

1011

Females

272

F45-49

20

30K→35K

18.6 - 21.8 mi

Top 42%
×2stacked humans
+39ft-39ft

Overall

1016

Females

314

F45-49

26

35K→25.2M

21.8 - 25.2 mi

Top 40%
×3story building
+57ft-58ft

Overall

983

Females

339

F45-49

23

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×1human
+17ft-12ft

Overall

1266

Females

450

F45-49

30

Passing Analysis

Category:
Athletes Passed
211*
Passed By
269
Net Change
-58
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#844
5K → 10K2521+4#844#840
10K → 15K2810+18#840#822
15K → 20K17*38-21#822#843
20K → Half17*3+14#843#829
Half → 30K43*96-53#829#882
30K → 35K44*62-18#882#900
35K → 25.2M31*32-1#900#901
25.2M → Finish6*7-1#901#902
TOTALS211*269-58

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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