Enrique Rangel-Rodriguez

Bib: 790MAge: 27

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 12%
Gender (Male)
#0 / 1480
Top 16%
Division (M25-29)
#0 / 297
Top 19%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:06
Rank: #656
Start5K
26:06 | 8:24/mi
10K· 6.21 mi
50:22
Rank: #549 (+107)
5K10K
24:16 | 7:49/mi
15K· 9.32 mi
1:14:33
Rank: #502 (+47)
10K15K
24:11 | 7:47/mi
20K· 12.43 mi
1:38:33
Rank: #436 (+66)
15K20K
24:00 | 7:43/mi
Half· 13.10 mi
1:43:46
Rank: #422 (+14)
20KHalf
5:13 | 7:46/mi
30K· 18.64 mi
2:25:27
Rank: #332 (+90)
Half30K
41:41 | 7:31/mi
35K· 21.75 mi
2:51:43
Rank: #283 (+49)
30K35K
26:16 | 8:27/mi
25.2M
3:21:52
Rank: #283
35K25.2M
30:09 | 8:44/mi
Finish· 26.22 mi
3:30:17
Rank: #284 (-1)
25.2MFinish
8:25 | 8:16/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:43:46
Pace7:55 /mi
2nd Half
Distance13.12 mi
Time1:46:31
Pace8:07 /mi
📊Positive Split: 2.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:2926:068:2426:06
8:24
-
10K
6.21 mi08:24:4550:228:0624:16
7:49
-0:35
15K
9.32 mi08:48:561:14:338:0024:11
7:47
-0:02
20K
12.43 mi09:12:561:38:337:5624:00
7:43
-0:04
Half
13.10 mi09:18:091:43:467:555:13
7:46
+0:03
30K
18.64 mi09:59:502:25:277:4841:41
7:31
-0:15
35K
21.75 mi10:26:062:51:437:5426:16
8:27
+0:56
25.2M
25.20 mi10:56:153:21:528:0130:09
8:44
+0:17
Finish
26.22 mi11:04:403:30:178:028:25
8:16
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

8:02 /mi

Slowest Pace

8:44 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:46

61% of race

Time at Steady Pace

1:22:31

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:2926:068:2426:06
8:24
#656
10K
6.21 mi08:24:4550:228:0624:16
7:49
#549
15K
9.32 mi08:48:561:14:338:0024:11
7:47
#502
20K
12.43 mi09:12:561:38:337:5624:00
7:43
#436
Half
13.10 mi09:18:091:43:467:555:13
7:46
#422
30K
18.64 mi09:59:502:25:277:4841:41
7:31
#332
35K
21.75 mi10:26:062:51:437:5426:16
8:27
#283
25.2M
25.20 mi10:56:153:21:528:0130:09
8:44
#283
Finish
26.22 mi11:04:403:30:178:028:25
8:16
#284
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi656526109390(Top 16%)335(Top 23%)72(Top 24%)
10K6.21 mi3.10 mi549+107450+7698+11404(Top 17%)344(Top 23%)73(Top 25%)
15K9.32 mi3.11 mi502+47418+3293+5390(Top 16%)335(Top 23%)72(Top 24%)
20K12.43 mi3.11 mi436+66364+5480+13329(Top 14%)285(Top 19%)63(Top 21%)
Half13.10 mi0.67 mi422+14357+779+1335(Top 14%)293(Top 20%)66(Top 22%)
30K18.64 mi5.54 mi332+90290+6764+15247(Top 10%)223(Top 15%)50(Top 17%)
35K21.75 mi3.11 mi283+49248+4255+9207(Top 9%)180(Top 12%)39(Top 13%)
25.2M25.20 mi3.45 mi283243+554+1281(Top 12%)223(Top 15%)50(Top 17%)
Finish26.22 mi1.02 mi284-1242+155-1351(Top 14%)260(Top 18%)62(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

390

Males

335

M25-29

78

5K→10K

3.1 - 6.2 mi

Top 17%
×2stories
+38ft-17ft

Overall

404

Males

344

M25-29

79

10K→15K

6.2 - 9.3 mi

Top 16%
×2stories
+26ft-44ft

Overall

390

Males

335

M25-29

78

15K→20K

9.3 - 12.4 mi

Top 14%
×1story
+35ft-22ft

Overall

329

Males

285

M25-29

69

20K→Half

12.4 - 13.1 mi

Top 14%
×1human
+7ft-13ft

Overall

335

Males

293

M25-29

71

Half→30K

13.1 - 18.6 mi

Top 10%
×2stories
+86ft-72ft

Overall

247

Males

223

M25-29

54

30K→35K

18.6 - 21.8 mi

Top 9%
×2humans
+39ft-39ft

Overall

207

Males

180

M25-29

45

35K→25.2M

21.8 - 25.2 mi

Top 12%
×3stories
+57ft-58ft

Overall

281

Males

223

M25-29

54

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×1human
+17ft-12ft

Overall

351

Males

260

M25-29

64

Passing Analysis

Category:
Athletes Passed
401*
Passed By
29
Net Change
+372
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#656
5K10K1081+107#656#549
10K15K514+47#549#502
15K20K67*1+66#502#436
20KHalf14*0+14#436#422
Half30K92*2+90#422#332
30K35K50*1+49#332#283
35K25.2M16*160#283#283
25.2MFinish3*4-1#283#284
TOTALS401*29+372

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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