Tobias Aagnes

Bib: 781MAge: 33

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 29%
Gender (Male)
#0 / 1480
Top 37%
Division (M30-34)
#0 / 242
Top 40%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:18
Rank: #1074
Start5K
9:07/mi
28:18 split
10K· 6.21 mi
57:13
Rank: #1168 (-94)
5K10K
9:18/mi
28:55 split
15K· 9.32 mi
1:25:04
Rank: #1112 (+56)
10K15K
8:58/mi
27:51 split
20K· 12.43 mi
1:53:13
Rank: #1075 (+37)
15K20K
9:04/mi
28:09 split
Half· 13.10 mi
1:59:17
Rank: #1054 (+21)
20KHalf
9:02/mi
6:04 split
30K· 18.64 mi
2:48:55
Rank: #921 (+133)
Half30K
8:57/mi
49:38 split
35K· 21.75 mi
3:20:17
Rank: #809 (+112)
30K35K
10:06/mi
31:22 split
25.2M
3:53:42
Rank: #739 (+70)
35K25.2M
9:41/mi
33:25 split
Finish· 26.22 mi
4:01:47
Rank: #713 (+26)
25.2MFinish
7:56/mi
8:05 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:59:17
Pace9:06 /mi
2nd Half
Distance13.12 mi
Time2:02:30
Pace9:20 /mi
📊Positive Split: 2.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:2928:189:0728:18
9:07
-
10K
6.21 mi08:31:2457:139:1228:55
9:18
+0:11
15K
9.32 mi08:59:151:25:049:0827:51
8:58
-0:20
20K
12.43 mi09:27:241:53:139:0728:09
9:04
+0:06
Half
13.10 mi09:33:281:59:179:066:04
9:02
-0:02
30K
18.64 mi10:23:062:48:559:0449:38
8:57
-0:05
35K
21.75 mi10:54:283:20:179:1331:22
10:06
+1:09
25.2M
25.20 mi11:27:533:53:429:1633:25
9:41
-0:25
Finish
26.22 mi11:35:584:01:479:148:05
7:56
-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

9:14 /mi

Slowest Pace

10:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

8:05

3% of race

Time at Steady Pace

2:48:55

70% of race

Time at Slower Pace

1:04:47

27% of race

Average Pace: 9:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:2928:189:0728:18
9:07
#1074
10K
6.21 mi08:31:2457:139:1228:55
9:18
#1168
15K
9.32 mi08:59:151:25:049:0827:51
8:58
#1112
20K
12.43 mi09:27:241:53:139:0728:09
9:04
#1075
Half
13.10 mi09:33:281:59:179:066:04
9:02
#1054
30K
18.64 mi10:23:062:48:559:0449:38
8:57
#921
35K
21.75 mi10:54:283:20:179:1331:22
10:06
#809
25.2M
25.20 mi11:27:533:53:429:1633:25
9:41
#739
Finish
26.22 mi11:35:584:01:479:148:05
7:56
#713
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1074796131998(Top 41%)756(Top 51%)125(Top 52%)
10K6.21 mi3.10 mi1168-94847-51134-31259(Top 52%)905(Top 61%)145(Top 60%)
15K9.32 mi3.11 mi1112+56823+24132+2998(Top 41%)756(Top 51%)125(Top 52%)
20K12.43 mi3.11 mi1075+37800+23131+1987(Top 41%)750(Top 51%)121(Top 50%)
Half13.10 mi0.67 mi1054+21787+13131926(Top 38%)705(Top 48%)109(Top 45%)
30K18.64 mi5.54 mi921+133696+91117+14765(Top 31%)586(Top 40%)99(Top 41%)
35K21.75 mi3.11 mi809+112616+80104+13605(Top 25%)458(Top 31%)81(Top 34%)
25.2M25.20 mi3.45 mi739+70563+5398+6525(Top 22%)377(Top 25%)68(Top 28%)
Finish26.22 mi1.02 mi713+26545+1896+2248(Top 10%)195(Top 13%)35(Top 15%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×1story
+26ft-31ft

Overall

998

Males

756

M30-34

130

5K→10K

3.1 - 6.2 mi

Top 52%
×2stories
+38ft-17ft

Overall

1259

Males

905

M30-34

152

10K→15K

6.2 - 9.3 mi

Top 41%
×2stories
+26ft-44ft

Overall

998

Males

756

M30-34

130

15K→20K

9.3 - 12.4 mi

Top 41%
×1story
+35ft-22ft

Overall

987

Males

750

M30-34

125

20K→Half

12.4 - 13.1 mi

Top 38%
×1human
+7ft-13ft

Overall

926

Males

705

M30-34

113

Half→30K

13.1 - 18.6 mi

Top 31%
×2stories
+86ft-72ft

Overall

765

Males

586

M30-34

101

30K→35K

18.6 - 21.8 mi

Top 25%
×2humans
+39ft-39ft

Overall

605

Males

458

M30-34

83

35K→25.2M

21.8 - 25.2 mi

Top 22%
×3stories
+57ft-58ft

Overall

525

Males

377

M30-34

69

25.2M→Finish

25.2 - 26.2 mi

Top 10%
×1human
+17ft-12ft

Overall

248

Males

195

M30-34

36

Passing Analysis

Category:
Athletes Passed
513*
Passed By
152
Net Change
+361
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1074
5K10K9*103-94#1074#1168
10K15K659+56#1168#1112
15K20K47*10+37#1112#1075
20KHalf23*2+21#1075#1054
Half30K148*15+133#1054#921
30K35K116*4+112#921#809
35K25.2M78*8+70#809#739
25.2MFinish27*1+26#739#713
TOTALS513*152+361

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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