Chris Cohorst

Bib: 780MAge: 48

Green Bay, WI

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 21%
Gender (Male)
#0 / 1480
Top 28%
Masters (Masters Men)
#0 / 477
Top 22%
Division (M45-49)
#0 / 106
Top 16%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:29
Rank: #708
Start5K
26:29 | 8:31/mi
10K· 6.21 mi
52:58
Rank: #727 (-19)
5K10K
26:29 | 8:31/mi
15K· 9.32 mi
1:19:24
Rank: #711 (+16)
10K15K
26:26 | 8:30/mi
20K· 12.43 mi
1:45:46
Rank: #685 (+26)
15K20K
26:22 | 8:29/mi
Half· 13.10 mi
1:51:28
Rank: #669 (+16)
20KHalf
5:42 | 8:30/mi
30K· 18.64 mi
2:38:07
Rank: #586 (+83)
Half30K
46:39 | 8:25/mi
35K· 21.75 mi
3:08:24
Rank: #551 (+35)
30K35K
30:17 | 9:45/mi
25.2M
3:41:08
Rank: #518 (+33)
35K25.2M
32:44 | 9:29/mi
Finish· 26.22 mi
3:50:14
Rank: #520 (-2)
25.2MFinish
9:06 | 8:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:28
Pace8:31 /mi
2nd Half
Distance13.12 mi
Time1:58:46
Pace9:03 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:3826:298:3126:29
8:31
-
10K
6.21 mi08:27:0752:588:3126:29
8:31
0:00
15K
9.32 mi08:53:331:19:248:3126:26
8:30
-0:01
20K
12.43 mi09:19:551:45:468:3126:22
8:29
-0:01
Half
13.10 mi09:25:371:51:288:315:42
8:30
+0:01
30K
18.64 mi10:12:162:38:078:2946:39
8:25
-0:05
35K
21.75 mi10:42:333:08:248:4030:17
9:45
+1:20
25.2M
25.20 mi11:15:173:41:088:4732:44
9:29
-0:16
Finish
26.22 mi11:24:233:50:148:479:06
8:56
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

8:47 /mi

Slowest Pace

9:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:13

73% of race

Time at Steady Pace

1:03:01

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:3826:298:3126:29
8:31
#708
10K
6.21 mi08:27:0752:588:3126:29
8:31
#727
15K
9.32 mi08:53:331:19:248:3126:26
8:30
#711
20K
12.43 mi09:19:551:45:468:3126:22
8:29
#685
Half
13.10 mi09:25:371:51:288:315:42
8:30
#669
30K
18.64 mi10:12:162:38:078:2946:39
8:25
#586
35K
21.75 mi10:42:333:08:248:4030:17
9:45
#551
25.2M
25.20 mi11:15:173:41:088:4732:44
9:29
#518
Finish
26.22 mi11:24:233:50:148:479:06
8:56
#520
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi70856622711(Top 29%)567(Top 38%)21(Top 20%)
10K6.21 mi3.10 mi727-19575-925-3732(Top 30%)579(Top 39%)24(Top 23%)
15K9.32 mi3.11 mi711+16562+1323+2711(Top 29%)567(Top 38%)21(Top 20%)
20K12.43 mi3.11 mi685+26547+1521+2642(Top 26%)514(Top 35%)20(Top 19%)
Half13.10 mi0.67 mi669+16535+1221609(Top 25%)493(Top 33%)18(Top 17%)
30K18.64 mi5.54 mi586+83471+6418+3536(Top 22%)431(Top 29%)17(Top 16%)
35K21.75 mi3.11 mi551+35442+2917+1514(Top 21%)401(Top 27%)19(Top 18%)
25.2M25.20 mi3.45 mi518+33414+2817491(Top 20%)355(Top 24%)17(Top 16%)
Finish26.22 mi1.02 mi520-2413+117580(Top 24%)418(Top 28%)19(Top 18%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×1story
+26ft-31ft

Overall

711

Males

567

M45-49

24

5K→10K

3.1 - 6.2 mi

Top 30%
×2stories
+38ft-17ft

Overall

732

Males

579

M45-49

27

10K→15K

6.2 - 9.3 mi

Top 29%
×2stories
+26ft-44ft

Overall

711

Males

567

M45-49

24

15K→20K

9.3 - 12.4 mi

Top 26%
×1story
+35ft-22ft

Overall

642

Males

514

M45-49

22

20K→Half

12.4 - 13.1 mi

Top 25%
×1human
+7ft-13ft

Overall

609

Males

493

M45-49

20

Half→30K

13.1 - 18.6 mi

Top 22%
×2stories
+86ft-72ft

Overall

536

Males

431

M45-49

18

30K→35K

18.6 - 21.8 mi

Top 21%
×2humans
+39ft-39ft

Overall

514

Males

401

M45-49

20

35K→25.2M

21.8 - 25.2 mi

Top 20%
×3stories
+57ft-58ft

Overall

491

Males

355

M45-49

18

25.2M→Finish

25.2 - 26.2 mi

Top 24%
×1human
+17ft-12ft

Overall

580

Males

418

M45-49

20

Passing Analysis

Category:
Athletes Passed
271*
Passed By
83
Net Change
+188
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#708
5K10K928-19#708#727
10K15K248+16#727#711
15K20K33*7+26#711#685
20KHalf16*0+16#685#669
Half30K87*4+83#669#586
30K35K45*10+35#586#551
35K25.2M53*20+33#551#518
25.2MFinish4*6-2#518#520
TOTALS271*83+188

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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