Nate Gale
Bib: 771•M•Age: 29
Glen Allen, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:44 | 27:44 | 8:56 | 27:44 | 8:56 | - |
10K | 6.21 mi | 08:29:48 | 55:48 | 8:59 | 28:04 | 9:02 | +0:06 |
15K | 9.32 mi | 08:58:19 | 1:24:19 | 9:03 | 28:31 | 9:11 | +0:09 |
20K | 12.43 mi | 09:26:47 | 1:52:47 | 9:05 | 28:28 | 9:10 | -0:01 |
Half | 13.10 mi | 09:32:55 | 1:58:55 | 9:05 | 6:08 | 9:08 | -0:02 |
30K | 18.64 mi | 10:24:48 | 2:50:48 | 9:10 | 51:53 | 9:22 | +0:14 |
35K | 21.75 mi | 11:03:18 | 3:29:18 | 9:37 | 38:30 | 12:24 | +3:02 |
25.2M | 25.20 mi | 11:46:49 | 4:12:49 | 10:02 | 43:31 | 12:36 | +0:12 |
Finish | 26.22 mi | 11:56:19 | 4:22:19 | 10:01 | 9:30 | 9:19 | -3:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
10:01 /mi
Slowest Pace
12:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:18
69% of race
Time at Slower Pace
1:22:01
31% of race
Average Pace: 10:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:44 | 27:44 | 8:56 | 27:44 | 8:56 | #965 | |
10K | 6.21 mi | 08:29:48 | 55:48 | 8:59 | 28:04 | 9:02 | #998 | |
15K | 9.32 mi | 08:58:19 | 1:24:19 | 9:03 | 28:31 | 9:11 | #1055 | |
20K | 12.43 mi | 09:26:47 | 1:52:47 | 9:05 | 28:28 | 9:10 | #1058 | |
Half | 13.10 mi | 09:32:55 | 1:58:55 | 9:05 | 6:08 | 9:08 | #1036 | |
30K | 18.64 mi | 10:24:48 | 2:50:48 | 9:10 | 51:53 | 9:22 | #1000 | |
35K | 21.75 mi | 11:03:18 | 3:29:18 | 9:37 | 38:30 | 12:24 | #1036 | |
25.2M | 25.20 mi | 11:46:49 | 4:12:49 | 10:02 | 43:31 | 12:36 | #1078 | |
Finish | 26.22 mi | 11:56:19 | 4:22:19 | 10:01 | 9:30 | 9:19 | #1053 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 965 | 729 | 147 | 1155(Top 48%) | 843(Top 57%) | 180(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 998-33 | 750-21 | 150-3 | 1083(Top 45%) | 797(Top 54%) | 164(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 1055-57 | 783-33 | 158-8 | 1155(Top 48%) | 843(Top 57%) | 180(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 1058-3 | 793-10 | 167-9 | 1070(Top 44%) | 796(Top 54%) | 172(Top 58%) |
| Half | 13.10 mi | 0.67 mi | 1036+22 | 776+17 | 168-1 | 995(Top 41%) | 754(Top 51%) | 162(Top 55%) |
| 30K | 18.64 mi | 5.54 mi | 1000+36 | 747+29 | 163+5 | 933(Top 38%) | 688(Top 46%) | 150(Top 51%) |
| 35K | 21.75 mi | 3.11 mi | 1036-36 | 754-7 | 165-2 | 1258(Top 52%) | 824(Top 56%) | 180(Top 61%) |
| 25.2M | 25.20 mi | 3.45 mi | 1078-42 | 756-2 | 161+4 | 1371(Top 56%) | 845(Top 57%) | 176(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 1053+25 | 739+17 | 158+3 | 694(Top 29%) | 486(Top 33%) | 109(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1155
Males
843
M25-29
187
5K→10K
3.1 - 6.2 mi
Overall
1083
Males
797
M25-29
171
10K→15K
6.2 - 9.3 mi
Overall
1155
Males
843
M25-29
187
15K→20K
9.3 - 12.4 mi
Overall
1070
Males
796
M25-29
179
20K→Half
12.4 - 13.1 mi
Overall
995
Males
754
M25-29
168
Half→30K
13.1 - 18.6 mi
Overall
933
Males
688
M25-29
157
30K→35K
18.6 - 21.8 mi
Overall
1258
Males
824
M25-29
186
35K→25.2M
21.8 - 25.2 mi
Overall
1371
Males
845
M25-29
180
25.2M→Finish
25.2 - 26.2 mi
Overall
694
Males
486
M25-29
111
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #965 |
| 5K → 10K | 16 | 49 | -33 | #965 | #998 |
| 10K → 15K | 8 | 65 | -57 | #998 | #1055 |
| 15K → 20K | 31* | 34 | -3 | #1055 | #1058 |
| 20K → Half | 24* | 2 | +22 | #1058 | #1036 |
| Half → 30K | 89* | 53 | +36 | #1036 | #1000 |
| 30K → 35K | 35* | 71 | -36 | #1000 | #1036 |
| 35K → 25.2M | 29* | 71 | -42 | #1036 | #1078 |
| 25.2M → Finish | 27* | 2 | +25 | #1078 | #1053 |
| TOTALS | 259* | 347 | -88 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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