Nate Gale

Bib: 771MAge: 29

Glen Allen, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 43%
Gender (Male)
#0 / 1480
Top 50%
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:44
Rank: #965
Start5K
27:44 | 8:56/mi
10K· 6.21 mi
55:48
Rank: #998 (-33)
5K10K
28:04 | 9:02/mi
15K· 9.32 mi
1:24:19
Rank: #1055 (-57)
10K15K
28:31 | 9:11/mi
20K· 12.43 mi
1:52:47
Rank: #1058 (-3)
15K20K
28:28 | 9:10/mi
Half· 13.10 mi
1:58:55
Rank: #1036 (+22)
20KHalf
6:08 | 9:08/mi
30K· 18.64 mi
2:50:48
Rank: #1000 (+36)
Half30K
51:53 | 9:22/mi
35K· 21.75 mi
3:29:18
Rank: #1036 (-36)
30K35K
38:30 | 12:24/mi
25.2M
4:12:49
Rank: #1078 (-42)
35K25.2M
43:31 | 12:36/mi
Finish· 26.22 mi
4:22:19
Rank: #1053 (+25)
25.2MFinish
9:30 | 9:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:58:55
Pace9:05 /mi
2nd Half
Distance13.12 mi
Time2:23:24
Pace10:56 /mi
📊Positive Split: 20.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:4427:448:5627:44
8:56
-
10K
6.21 mi08:29:4855:488:5928:04
9:02
+0:06
15K
9.32 mi08:58:191:24:199:0328:31
9:11
+0:09
20K
12.43 mi09:26:471:52:479:0528:28
9:10
-0:01
Half
13.10 mi09:32:551:58:559:056:08
9:08
-0:02
30K
18.64 mi10:24:482:50:489:1051:53
9:22
+0:14
35K
21.75 mi11:03:183:29:189:3738:30
12:24
+3:02
25.2M
25.20 mi11:46:494:12:4910:0243:31
12:36
+0:12
Finish
26.22 mi11:56:194:22:1910:019:30
9:19
-3:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

10:01 /mi

Slowest Pace

12:36 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:00:18

69% of race

Time at Slower Pace

1:22:01

31% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:4427:448:5627:44
8:56
#965
10K
6.21 mi08:29:4855:488:5928:04
9:02
#998
15K
9.32 mi08:58:191:24:199:0328:31
9:11
#1055
20K
12.43 mi09:26:471:52:479:0528:28
9:10
#1058
Half
13.10 mi09:32:551:58:559:056:08
9:08
#1036
30K
18.64 mi10:24:482:50:489:1051:53
9:22
#1000
35K
21.75 mi11:03:183:29:189:3738:30
12:24
#1036
25.2M
25.20 mi11:46:494:12:4910:0243:31
12:36
#1078
Finish
26.22 mi11:56:194:22:1910:019:30
9:19
#1053
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi9657291471155(Top 48%)843(Top 57%)180(Top 61%)
10K6.21 mi3.10 mi998-33750-21150-31083(Top 45%)797(Top 54%)164(Top 56%)
15K9.32 mi3.11 mi1055-57783-33158-81155(Top 48%)843(Top 57%)180(Top 61%)
20K12.43 mi3.11 mi1058-3793-10167-91070(Top 44%)796(Top 54%)172(Top 58%)
Half13.10 mi0.67 mi1036+22776+17168-1995(Top 41%)754(Top 51%)162(Top 55%)
30K18.64 mi5.54 mi1000+36747+29163+5933(Top 38%)688(Top 46%)150(Top 51%)
35K21.75 mi3.11 mi1036-36754-7165-21258(Top 52%)824(Top 56%)180(Top 61%)
25.2M25.20 mi3.45 mi1078-42756-2161+41371(Top 56%)845(Top 57%)176(Top 60%)
Finish26.22 mi1.02 mi1053+25739+17158+3694(Top 29%)486(Top 33%)109(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×1story
+26ft-31ft

Overall

1155

Males

843

M25-29

187

5K→10K

3.1 - 6.2 mi

Top 45%
×2stories
+38ft-17ft

Overall

1083

Males

797

M25-29

171

10K→15K

6.2 - 9.3 mi

Top 48%
×2stories
+26ft-44ft

Overall

1155

Males

843

M25-29

187

15K→20K

9.3 - 12.4 mi

Top 44%
×1story
+35ft-22ft

Overall

1070

Males

796

M25-29

179

20K→Half

12.4 - 13.1 mi

Top 41%
×1human
+7ft-13ft

Overall

995

Males

754

M25-29

168

Half→30K

13.1 - 18.6 mi

Top 38%
×2stories
+86ft-72ft

Overall

933

Males

688

M25-29

157

30K→35K

18.6 - 21.8 mi

Top 52%
×2humans
+39ft-39ft

Overall

1258

Males

824

M25-29

186

35K→25.2M

21.8 - 25.2 mi

Top 56%
×3stories
+57ft-58ft

Overall

1371

Males

845

M25-29

180

25.2M→Finish

25.2 - 26.2 mi

Top 29%
×1human
+17ft-12ft

Overall

694

Males

486

M25-29

111

Passing Analysis

Category:
Athletes Passed
259*
Passed By
347
Net Change
-88
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#965
5K10K1649-33#965#998
10K15K865-57#998#1055
15K20K31*34-3#1055#1058
20KHalf24*2+22#1058#1036
Half30K89*53+36#1036#1000
30K35K35*71-36#1000#1036
35K25.2M29*71-42#1036#1078
25.2MFinish27*2+25#1078#1053
TOTALS259*347-88

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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