Nathan Shannon

Bib: 768MAge: 40

Fort Lee, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 33%
Gender (Male)
#0 / 1480
Top 40%
Masters (Masters Men)
#0 / 477
Top 34%
Division (M40-44)
#0 / 179
Top 39%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:55
Rank: #780
Start5K
26:55 | 8:40/mi
10K· 6.21 mi
53:53
Rank: #794 (-14)
5K10K
26:58 | 8:41/mi
15K· 9.32 mi
1:20:36
Rank: #780 (+14)
10K15K
26:43 | 8:36/mi
20K· 12.43 mi
1:47:47
Rank: #772 (+8)
15K20K
27:11 | 8:45/mi
Half· 13.10 mi
1:53:41
Rank: #767 (+5)
20KHalf
5:54 | 8:48/mi
30K· 18.64 mi
2:42:26
Rank: #701 (+66)
Half30K
48:45 | 8:48/mi
35K· 21.75 mi
3:17:07
Rank: #743 (-42)
30K35K
34:41 | 11:10/mi
25.2M
3:56:37
Rank: #797 (-54)
35K25.2M
39:30 | 11:27/mi
Finish· 26.22 mi
4:07:29
Rank: #809 (-12)
25.2MFinish
10:52 | 10:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:53:41
Pace8:41 /mi
2nd Half
Distance13.12 mi
Time2:13:48
Pace10:12 /mi
📊Positive Split: 17.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:1126:558:4026:55
8:40
-
10K
6.21 mi08:28:0953:538:4026:58
8:41
+0:01
15K
9.32 mi08:54:521:20:368:3926:43
8:36
-0:05
20K
12.43 mi09:22:031:47:478:4027:11
8:45
+0:09
Half
13.10 mi09:27:571:53:418:415:54
8:48
+0:03
30K
18.64 mi10:16:422:42:268:4348:45
8:48
0:00
35K
21.75 mi10:51:233:17:079:0434:41
11:10
+2:22
25.2M
25.20 mi11:30:533:56:379:2339:30
11:27
+0:17
Finish
26.22 mi11:41:454:07:299:2710:52
10:40
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:27 /mi

Slowest Pace

11:27 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:26

66% of race

Time at Slower Pace

1:25:03

34% of race

Average Pace: 9:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:1126:558:4026:55
8:40
#780
10K
6.21 mi08:28:0953:538:4026:58
8:41
#794
15K
9.32 mi08:54:521:20:368:3926:43
8:36
#780
20K
12.43 mi09:22:031:47:478:4027:11
8:45
#772
Half
13.10 mi09:27:571:53:418:415:54
8:48
#767
30K
18.64 mi10:16:422:42:268:4348:45
8:48
#701
35K
21.75 mi10:51:233:17:079:0434:41
11:10
#743
25.2M
25.20 mi11:30:533:56:379:2339:30
11:27
#797
Finish
26.22 mi11:41:454:07:299:2710:52
10:40
#809
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi78061468750(Top 31%)596(Top 40%)68(Top 38%)
10K6.21 mi3.10 mi794-14616-270-2815(Top 34%)630(Top 43%)70(Top 39%)
15K9.32 mi3.11 mi780+14611+568+2750(Top 31%)596(Top 40%)68(Top 38%)
20K12.43 mi3.11 mi772+8606+568789(Top 32%)623(Top 42%)65(Top 37%)
Half13.10 mi0.67 mi767+5604+268764(Top 31%)603(Top 41%)67(Top 38%)
30K18.64 mi5.54 mi701+66557+4764+4683(Top 28%)533(Top 36%)59(Top 33%)
35K21.75 mi3.11 mi743-42577-2066-2898(Top 37%)627(Top 42%)71(Top 40%)
25.2M25.20 mi3.45 mi797-54592-1569-31031(Top 42%)667(Top 45%)76(Top 43%)
Finish26.22 mi1.02 mi809-12594-2691199(Top 49%)773(Top 52%)93(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×1story
+26ft-31ft

Overall

750

Males

596

M40-44

75

5K→10K

3.1 - 6.2 mi

Top 34%
×2stories
+38ft-17ft

Overall

815

Males

630

M40-44

77

10K→15K

6.2 - 9.3 mi

Top 31%
×2stories
+26ft-44ft

Overall

750

Males

596

M40-44

75

15K→20K

9.3 - 12.4 mi

Top 32%
×1story
+35ft-22ft

Overall

789

Males

623

M40-44

70

20K→Half

12.4 - 13.1 mi

Top 31%
×1human
+7ft-13ft

Overall

764

Males

603

M40-44

71

Half→30K

13.1 - 18.6 mi

Top 28%
×2stories
+86ft-72ft

Overall

683

Males

533

M40-44

61

30K→35K

18.6 - 21.8 mi

Top 37%
×2humans
+39ft-39ft

Overall

898

Males

627

M40-44

73

35K→25.2M

21.8 - 25.2 mi

Top 42%
×3stories
+57ft-58ft

Overall

1031

Males

667

M40-44

77

25.2M→Finish

25.2 - 26.2 mi

Top 49%
×1human
+17ft-12ft

Overall

1199

Males

773

M40-44

94

Passing Analysis

Category:
Athletes Passed
206*
Passed By
235
Net Change
-29
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#780
5K10K1428-14#780#794
10K15K2814+14#794#780
15K20K17*9+8#780#772
20KHalf10*5+5#772#767
Half30K88*22+66#767#701
30K35K20*62-42#701#743
35K25.2M24*78-54#743#797
25.2MFinish5*17-12#797#809
TOTALS206*235-29

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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