Michael Ranegan

Bib: 765MAge: 24

Wilmington, DE

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 10%
Gender (Male)
#0 / 1480
Top 15%
Division (M20-24)
#0 / 202
Top 18%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:40
Rank: #446
Start5K
24:40 | 7:56/mi
10K· 6.21 mi
48:54
Rank: #416 (+30)
5K10K
24:14 | 7:48/mi
15K· 9.32 mi
1:12:46
Rank: #396 (+20)
10K15K
23:52 | 7:41/mi
20K· 12.43 mi
1:36:48
Rank: #375 (+21)
15K20K
24:02 | 7:44/mi
Half· 13.10 mi
1:42:02
Rank: #361 (+14)
20KHalf
5:14 | 7:48/mi
30K· 18.64 mi
2:25:10
Rank: #328 (+33)
Half30K
43:08 | 7:47/mi
35K· 21.75 mi
2:52:40
Rank: #301 (+27)
30K35K
27:30 | 8:51/mi
25.2M
3:20:42
Rank: #271 (+30)
35K25.2M
28:02 | 8:07/mi
Finish· 26.22 mi
3:28:02
Rank: #254 (+17)
25.2MFinish
7:20 | 7:12/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:42:02
Pace7:47 /mi
2nd Half
Distance13.12 mi
Time1:46:00
Pace8:05 /mi
📊Positive Split: 3.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:5224:407:5624:40
7:56
-
10K
6.21 mi08:21:0648:547:5224:14
7:48
-0:08
15K
9.32 mi08:44:581:12:467:4823:52
7:41
-0:07
20K
12.43 mi09:09:001:36:487:4724:02
7:44
+0:03
Half
13.10 mi09:14:141:42:027:475:14
7:48
+0:04
30K
18.64 mi09:57:222:25:107:4743:08
7:47
-0:01
35K
21.75 mi10:24:522:52:407:5627:30
8:51
+1:04
25.2M
25.20 mi10:52:543:20:427:5828:02
8:07
-0:44
Finish
26.22 mi11:00:143:28:027:567:20
7:12
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:56 /mi

Slowest Pace

8:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

7:20

4% of race

Time at Steady Pace

2:25:10

70% of race

Time at Slower Pace

55:32

27% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:5224:407:5624:40
7:56
#446
10K
6.21 mi08:21:0648:547:5224:14
7:48
#416
15K
9.32 mi08:44:581:12:467:4823:52
7:41
#396
20K
12.43 mi09:09:001:36:487:4724:02
7:44
#375
Half
13.10 mi09:14:141:42:027:475:14
7:48
#361
30K
18.64 mi09:57:222:25:107:4743:08
7:47
#328
35K
21.75 mi10:24:522:52:407:5627:30
8:51
#301
25.2M
25.20 mi10:52:543:20:427:5828:02
8:07
#271
Finish
26.22 mi11:00:143:28:027:567:20
7:12
#254
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi44637647354(Top 15%)310(Top 21%)41(Top 21%)
10K6.21 mi3.10 mi416+30354+2245+2402(Top 17%)342(Top 23%)44(Top 22%)
15K9.32 mi3.11 mi396+20341+1345354(Top 15%)310(Top 21%)41(Top 21%)
20K12.43 mi3.11 mi375+21323+1842+3332(Top 14%)288(Top 19%)39(Top 20%)
Half13.10 mi0.67 mi361+14312+1140+2341(Top 14%)298(Top 20%)44(Top 22%)
30K18.64 mi5.54 mi328+33286+2639+1322(Top 13%)277(Top 19%)45(Top 23%)
35K21.75 mi3.11 mi301+27261+2537+2277(Top 11%)231(Top 16%)35(Top 18%)
25.2M25.20 mi3.45 mi271+30233+2837166(Top 7%)143(Top 10%)24(Top 12%)
Finish26.22 mi1.02 mi254+17220+1336+1117(Top 5%)100(Top 7%)16(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×1story
+26ft-31ft

Overall

354

Males

310

M20-24

43

5K→10K

3.1 - 6.2 mi

Top 17%
×2stories
+38ft-17ft

Overall

402

Males

342

M20-24

46

10K→15K

6.2 - 9.3 mi

Top 15%
×2stories
+26ft-44ft

Overall

354

Males

310

M20-24

43

15K→20K

9.3 - 12.4 mi

Top 14%
×1story
+35ft-22ft

Overall

332

Males

288

M20-24

41

20K→Half

12.4 - 13.1 mi

Top 14%
×1human
+7ft-13ft

Overall

341

Males

298

M20-24

46

Half→30K

13.1 - 18.6 mi

Top 13%
×2stories
+86ft-72ft

Overall

322

Males

277

M20-24

48

30K→35K

18.6 - 21.8 mi

Top 11%
×2humans
+39ft-39ft

Overall

277

Males

231

M20-24

38

35K→25.2M

21.8 - 25.2 mi

Top 7%
×3stories
+57ft-58ft

Overall

166

Males

143

M20-24

26

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×1human
+17ft-12ft

Overall

117

Males

100

M20-24

18

Passing Analysis

Category:
Athletes Passed
223*
Passed By
31
Net Change
+192
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#446
5K10K355+30#446#416
10K15K222+20#416#396
15K20K22*1+21#396#375
20KHalf14*0+14#375#361
Half30K40*7+33#361#328
30K35K36*9+27#328#301
35K25.2M36*6+30#301#271
25.2MFinish18*1+17#271#254
TOTALS223*31+192

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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