Lauren Charles

Bib: 756FAge: 29

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 35%
Gender (Female)
#0 / 943
Top 24%
Division (F25-29)
#0 / 200
Top 24%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:41
Rank: #1166
Start5K
28:41 | 9:14/mi
10K· 6.21 mi
56:54
Rank: #1140 (+26)
5K10K
28:13 | 9:05/mi
15K· 9.32 mi
1:25:15
Rank: #1130 (+10)
10K15K
28:21 | 9:07/mi
20K· 12.43 mi
1:53:41
Rank: #1107 (+23)
15K20K
28:26 | 9:09/mi
Half· 13.10 mi
1:59:59
Rank: #1094 (+13)
20KHalf
6:18 | 9:23/mi
30K· 18.64 mi
2:53:25
Rank: #1083 (+11)
Half30K
53:26 | 9:38/mi
35K· 21.75 mi
3:27:09
Rank: #989 (+94)
30K35K
33:44 | 10:51/mi
25.2M
4:01:29
Rank: #885 (+104)
35K25.2M
34:20 | 9:57/mi
Finish· 26.22 mi
4:10:31
Rank: #859 (+26)
25.2MFinish
9:02 | 8:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:59:59
Pace9:10 /mi
2nd Half
Distance13.12 mi
Time2:10:32
Pace9:57 /mi
📊Positive Split: 8.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:0728:419:1428:41
9:14
-
10K
6.21 mi08:29:2056:549:0928:13
9:05
-0:09
15K
9.32 mi08:57:411:25:159:0928:21
9:07
+0:02
20K
12.43 mi09:26:071:53:419:0928:26
9:09
+0:02
Half
13.10 mi09:32:251:59:599:106:18
9:23
+0:14
30K
18.64 mi10:25:512:53:259:1853:26
9:38
+0:15
35K
21.75 mi10:59:353:27:099:3233:44
10:51
+1:13
25.2M
25.20 mi11:33:554:01:299:3534:20
9:57
-0:54
Finish
26.22 mi11:42:574:10:319:349:02
8:52
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

9:34 /mi

Slowest Pace

10:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

9:02

4% of race

Time at Steady Pace

1:59:59

48% of race

Time at Slower Pace

2:01:30

48% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:0728:419:1428:41
9:14
#1166
10K
6.21 mi08:29:2056:549:0928:13
9:05
#1140
15K
9.32 mi08:57:411:25:159:0928:21
9:07
#1130
20K
12.43 mi09:26:071:53:419:0928:26
9:09
#1107
Half
13.10 mi09:32:251:59:599:106:18
9:23
#1094
30K
18.64 mi10:25:512:53:259:1853:26
9:38
#1083
35K
21.75 mi10:59:353:27:099:3233:44
10:51
#989
25.2M
25.20 mi11:33:554:01:299:3534:20
9:57
#885
Finish
26.22 mi11:42:574:10:319:349:02
8:52
#859
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1166313621110(Top 46%)290(Top 31%)58(Top 29%)
10K6.21 mi3.10 mi1140+26306+760+21119(Top 46%)295(Top 31%)62(Top 31%)
15K9.32 mi3.11 mi1130+10295+1158+21110(Top 46%)290(Top 31%)58(Top 29%)
20K12.43 mi3.11 mi1107+23290+557+11058(Top 44%)266(Top 28%)54(Top 27%)
Half13.10 mi0.67 mi1094+13282+8571123(Top 46%)297(Top 31%)61(Top 31%)
30K18.64 mi5.54 mi1083+11289-758-11058(Top 44%)298(Top 32%)58(Top 29%)
35K21.75 mi3.11 mi989+94269+2055+3807(Top 33%)230(Top 24%)43(Top 22%)
25.2M25.20 mi3.45 mi885+104237+3248+7603(Top 25%)176(Top 19%)38(Top 19%)
Finish26.22 mi1.02 mi859+26231+648567(Top 23%)156(Top 17%)33(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×1story
+26ft-31ft

Overall

1110

Females

290

F25-29

63

5K→10K

3.1 - 6.2 mi

Top 46%
×2stories
+38ft-17ft

Overall

1119

Females

295

F25-29

67

10K→15K

6.2 - 9.3 mi

Top 46%
×2stories
+26ft-44ft

Overall

1110

Females

290

F25-29

63

15K→20K

9.3 - 12.4 mi

Top 44%
×1story
+35ft-22ft

Overall

1058

Females

266

F25-29

59

20K→Half

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

1123

Females

297

F25-29

66

Half→30K

13.1 - 18.6 mi

Top 44%
×2stories
+86ft-72ft

Overall

1058

Females

298

F25-29

60

30K→35K

18.6 - 21.8 mi

Top 33%
×2humans
+39ft-39ft

Overall

807

Females

230

F25-29

45

35K→25.2M

21.8 - 25.2 mi

Top 25%
×3stories
+57ft-58ft

Overall

603

Females

176

F25-29

40

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×1human
+17ft-12ft

Overall

567

Females

156

F25-29

35

Passing Analysis

Category:
Athletes Passed
435*
Passed By
128
Net Change
+307
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1166
5K10K43*17+26#1166#1140
10K15K2919+10#1140#1130
15K20K37*14+23#1130#1107
20KHalf22*9+13#1107#1094
Half30K70*59+11#1094#1083
30K35K102*8+94#1083#989
35K25.2M106*2+104#989#885
25.2MFinish26*0+26#885#859
TOTALS435*128+307

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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