Daniel Foltz
Bib: 753•M•Age: 35
Williamsburg, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:32 | 29:32 | 9:30 | 29:32 | 9:30 | - |
10K | 6.21 mi | 08:31:57 | 57:57 | 9:20 | 28:25 | 9:09 | -0:21 |
15K | 9.32 mi | 08:59:44 | 1:25:44 | 9:12 | 27:47 | 8:57 | -0:12 |
20K | 12.43 mi | 09:27:59 | 1:53:59 | 9:10 | 28:15 | 9:06 | +0:09 |
Half | 13.10 mi | 09:34:06 | 2:00:06 | 9:10 | 6:07 | 9:07 | +0:01 |
30K | 18.64 mi | 10:29:47 | 2:55:47 | 9:26 | 55:41 | 10:03 | +0:56 |
35K | 21.75 mi | 11:16:27 | 3:42:27 | 10:14 | 46:40 | 15:01 | +4:58 |
25.2M | 25.20 mi | 12:10:43 | 4:36:43 | 10:59 | 54:16 | 15:43 | +0:42 |
Finish | 26.22 mi | 12:21:58 | 4:47:58 | 10:59 | 11:15 | 11:02 | -4:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
10:59 /mi
Slowest Pace
15:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:47
61% of race
Time at Slower Pace
1:52:11
39% of race
Average Pace: 10:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:32 | 29:32 | 9:30 | 29:32 | 9:30 | #1338 | |
10K | 6.21 mi | 08:31:57 | 57:57 | 9:20 | 28:25 | 9:09 | #1248 | |
15K | 9.32 mi | 08:59:44 | 1:25:44 | 9:12 | 27:47 | 8:57 | #1174 | |
20K | 12.43 mi | 09:27:59 | 1:53:59 | 9:10 | 28:15 | 9:06 | #1124 | |
Half | 13.10 mi | 09:34:06 | 2:00:06 | 9:10 | 6:07 | 9:07 | #1099 | |
30K | 18.64 mi | 10:29:47 | 2:55:47 | 9:26 | 55:41 | 10:03 | #1135 | |
35K | 21.75 mi | 11:16:27 | 3:42:27 | 10:14 | 46:40 | 15:01 | #1290 | |
25.2M | 25.20 mi | 12:10:43 | 4:36:43 | 10:59 | 54:16 | 15:43 | #1471 | |
Finish | 26.22 mi | 12:21:58 | 4:47:58 | 10:59 | 11:15 | 11:02 | #1460 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1338 | 954 | 135 | 984(Top 41%) | 746(Top 50%) | 105(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 1248+90 | 905+49 | 123+12 | 1169(Top 48%) | 855(Top 58%) | 112(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 1174+74 | 856+49 | 113+10 | 984(Top 41%) | 746(Top 50%) | 105(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 1124+50 | 827+29 | 112+1 | 1011(Top 42%) | 765(Top 52%) | 102(Top 47%) |
| Half | 13.10 mi | 0.67 mi | 1099+25 | 814+13 | 112 | 980(Top 40%) | 746(Top 50%) | 98(Top 45%) |
| 30K | 18.64 mi | 5.54 mi | 1135-36 | 824-10 | 104+8 | 1244(Top 51%) | 869(Top 59%) | 119(Top 54%) |
| 35K | 21.75 mi | 3.11 mi | 1290-155 | 888-64 | 118-14 | 1819(Top 75%) | 1142(Top 77%) | 162(Top 74%) |
| 25.2M | 25.20 mi | 3.45 mi | 1471-181 | 980-92 | 133-15 | 2123(Top 87%) | 1311(Top 89%) | 188(Top 86%) |
| Finish | 26.22 mi | 1.02 mi | 1460+11 | 972+8 | 132+1 | 1342(Top 55%) | 853(Top 58%) | 109(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
984
Males
746
M35-39
112
5K→10K
3.1 - 6.2 mi
Overall
1169
Males
855
M35-39
122
10K→15K
6.2 - 9.3 mi
Overall
984
Males
746
M35-39
112
15K→20K
9.3 - 12.4 mi
Overall
1011
Males
765
M35-39
109
20K→Half
12.4 - 13.1 mi
Overall
980
Males
746
M35-39
103
Half→30K
13.1 - 18.6 mi
Overall
1244
Males
869
M35-39
121
30K→35K
18.6 - 21.8 mi
Overall
1819
Males
1142
M35-39
163
35K→25.2M
21.8 - 25.2 mi
Overall
2123
Males
1311
M35-39
189
25.2M→Finish
25.2 - 26.2 mi
Overall
1342
Males
853
M35-39
110
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1338 |
| 5K → 10K | 98* | 8 | +90 | #1338 | #1248 |
| 10K → 15K | 77 | 3 | +74 | #1248 | #1174 |
| 15K → 20K | 57* | 7 | +50 | #1174 | #1124 |
| 20K → Half | 27* | 2 | +25 | #1124 | #1099 |
| Half → 30K | 53* | 89 | -36 | #1099 | #1135 |
| 30K → 35K | 12* | 167 | -155 | #1135 | #1290 |
| 35K → 25.2M | 10* | 191 | -181 | #1290 | #1471 |
| 25.2M → Finish | 16* | 5 | +11 | #1471 | #1460 |
| TOTALS | 350* | 472 | -122 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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