Daniel Foltz

Bib: 753MAge: 35

Williamsburg, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:32
Rank: #1338
Start5K
29:32 | 9:30/mi
10K· 6.21 mi
57:57
Rank: #1248 (+90)
5K10K
28:25 | 9:09/mi
15K· 9.32 mi
1:25:44
Rank: #1174 (+74)
10K15K
27:47 | 8:57/mi
20K· 12.43 mi
1:53:59
Rank: #1124 (+50)
15K20K
28:15 | 9:06/mi
Half· 13.10 mi
2:00:06
Rank: #1099 (+25)
20KHalf
6:07 | 9:07/mi
30K· 18.64 mi
2:55:47
Rank: #1135 (-36)
Half30K
55:41 | 10:03/mi
35K· 21.75 mi
3:42:27
Rank: #1290 (-155)
30K35K
46:40 | 15:01/mi
25.2M
4:36:43
Rank: #1471 (-181)
35K25.2M
54:16 | 15:43/mi
Finish· 26.22 mi
4:47:58
Rank: #1460 (+11)
25.2MFinish
11:15 | 11:02/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:00:06
Pace9:10 /mi
2nd Half
Distance13.12 mi
Time2:47:52
Pace12:48 /mi
📊Positive Split: 39.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:3229:329:3029:32
9:30
-
10K
6.21 mi08:31:5757:579:2028:25
9:09
-0:21
15K
9.32 mi08:59:441:25:449:1227:47
8:57
-0:12
20K
12.43 mi09:27:591:53:599:1028:15
9:06
+0:09
Half
13.10 mi09:34:062:00:069:106:07
9:07
+0:01
30K
18.64 mi10:29:472:55:479:2655:41
10:03
+0:56
35K
21.75 mi11:16:273:42:2710:1446:40
15:01
+4:58
25.2M
25.20 mi12:10:434:36:4310:5954:16
15:43
+0:42
Finish
26.22 mi12:21:584:47:5810:5911:15
11:02
-4:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

10:59 /mi

Slowest Pace

15:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:47

61% of race

Time at Slower Pace

1:52:11

39% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:3229:329:3029:32
9:30
#1338
10K
6.21 mi08:31:5757:579:2028:25
9:09
#1248
15K
9.32 mi08:59:441:25:449:1227:47
8:57
#1174
20K
12.43 mi09:27:591:53:599:1028:15
9:06
#1124
Half
13.10 mi09:34:062:00:069:106:07
9:07
#1099
30K
18.64 mi10:29:472:55:479:2655:41
10:03
#1135
35K
21.75 mi11:16:273:42:2710:1446:40
15:01
#1290
25.2M
25.20 mi12:10:434:36:4310:5954:16
15:43
#1471
Finish
26.22 mi12:21:584:47:5810:5911:15
11:02
#1460
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1338954135984(Top 41%)746(Top 50%)105(Top 48%)
10K6.21 mi3.10 mi1248+90905+49123+121169(Top 48%)855(Top 58%)112(Top 51%)
15K9.32 mi3.11 mi1174+74856+49113+10984(Top 41%)746(Top 50%)105(Top 48%)
20K12.43 mi3.11 mi1124+50827+29112+11011(Top 42%)765(Top 52%)102(Top 47%)
Half13.10 mi0.67 mi1099+25814+13112980(Top 40%)746(Top 50%)98(Top 45%)
30K18.64 mi5.54 mi1135-36824-10104+81244(Top 51%)869(Top 59%)119(Top 54%)
35K21.75 mi3.11 mi1290-155888-64118-141819(Top 75%)1142(Top 77%)162(Top 74%)
25.2M25.20 mi3.45 mi1471-181980-92133-152123(Top 87%)1311(Top 89%)188(Top 86%)
Finish26.22 mi1.02 mi1460+11972+8132+11342(Top 55%)853(Top 58%)109(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×1story
+26ft-31ft

Overall

984

Males

746

M35-39

112

5K→10K

3.1 - 6.2 mi

Top 48%
×2stories
+38ft-17ft

Overall

1169

Males

855

M35-39

122

10K→15K

6.2 - 9.3 mi

Top 41%
×2stories
+26ft-44ft

Overall

984

Males

746

M35-39

112

15K→20K

9.3 - 12.4 mi

Top 42%
×1story
+35ft-22ft

Overall

1011

Males

765

M35-39

109

20K→Half

12.4 - 13.1 mi

Top 40%
×1human
+7ft-13ft

Overall

980

Males

746

M35-39

103

Half→30K

13.1 - 18.6 mi

Top 51%
×2stories
+86ft-72ft

Overall

1244

Males

869

M35-39

121

30K→35K

18.6 - 21.8 mi

Top 75%
×2humans
+39ft-39ft

Overall

1819

Males

1142

M35-39

163

35K→25.2M

21.8 - 25.2 mi

Top 87%
×3stories
+57ft-58ft

Overall

2123

Males

1311

M35-39

189

25.2M→Finish

25.2 - 26.2 mi

Top 55%
×1human
+17ft-12ft

Overall

1342

Males

853

M35-39

110

Passing Analysis

Category:
Athletes Passed
350*
Passed By
472
Net Change
-122
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1338
5K10K98*8+90#1338#1248
10K15K773+74#1248#1174
15K20K57*7+50#1174#1124
20KHalf27*2+25#1124#1099
Half30K53*89-36#1099#1135
30K35K12*167-155#1135#1290
35K25.2M10*191-181#1290#1471
25.2MFinish16*5+11#1471#1460
TOTALS350*472-122

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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