Josh Zajac

Bib: 752MAge: 25

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 22%
Gender (Male)
#0 / 1480
Top 29%
Division (M25-29)
#0 / 297
Top 30%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:29
Rank: #418
Start5K
24:29 | 7:53/mi
10K· 6.21 mi
48:59
Rank: #427 (-9)
5K10K
24:30 | 7:53/mi
15K· 9.32 mi
1:13:24
Rank: #420 (+7)
10K15K
24:25 | 7:52/mi
20K· 12.43 mi
1:37:41
Rank: #399 (+21)
15K20K
24:17 | 7:49/mi
Half· 13.10 mi
1:43:01
Rank: #393 (+6)
20KHalf
5:20 | 7:57/mi
30K· 18.64 mi
2:26:16
Rank: #353 (+40)
Half30K
43:15 | 7:48/mi
35K· 21.75 mi
3:03:24
Rank: #465 (-112)
30K35K
37:08 | 11:57/mi
25.2M
3:39:23
Rank: #491 (-26)
35K25.2M
35:59 | 10:25/mi
Finish· 26.22 mi
3:51:10
Rank: #535 (-44)
25.2MFinish
11:47 | 11:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:43:01
Pace7:52 /mi
2nd Half
Distance13.12 mi
Time2:08:09
Pace9:46 /mi
📊Positive Split: 24.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:3024:297:5324:29
7:53
-
10K
6.21 mi08:23:0048:597:5324:30
7:53
0:00
15K
9.32 mi08:47:251:13:247:5324:25
7:52
-0:01
20K
12.43 mi09:11:421:37:417:5224:17
7:49
-0:03
Half
13.10 mi09:17:021:43:017:525:20
7:57
+0:08
30K
18.64 mi10:00:172:26:167:5143:15
7:48
-0:09
35K
21.75 mi10:37:253:03:248:2637:08
11:57
+4:09
25.2M
25.20 mi11:13:243:39:238:4235:59
10:25
-1:32
Finish
26.22 mi11:25:113:51:108:4911:47
11:34
+1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:49 /mi

Slowest Pace

11:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:26:16

63% of race

Time at Slower Pace

1:24:54

37% of race

Average Pace: 8:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:3024:297:5324:29
7:53
#418
10K
6.21 mi08:23:0048:597:5324:30
7:53
#427
15K
9.32 mi08:47:251:13:247:5324:25
7:52
#420
20K
12.43 mi09:11:421:37:417:5224:17
7:49
#399
Half
13.10 mi09:17:021:43:017:525:20
7:57
#393
30K
18.64 mi10:00:172:26:167:5143:15
7:48
#353
35K
21.75 mi10:37:253:03:248:2637:08
11:57
#465
25.2M
25.20 mi11:13:243:39:238:4235:59
10:25
#491
Finish
26.22 mi11:25:113:51:108:4911:47
11:34
#535
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi41835678422(Top 17%)357(Top 24%)80(Top 27%)
10K6.21 mi3.10 mi427-9361-578434(Top 18%)367(Top 25%)82(Top 28%)
15K9.32 mi3.11 mi420+7355+677+1422(Top 17%)357(Top 24%)80(Top 27%)
20K12.43 mi3.11 mi399+21339+1670+7360(Top 15%)311(Top 21%)69(Top 23%)
Half13.10 mi0.67 mi393+6333+670404(Top 17%)347(Top 23%)76(Top 26%)
30K18.64 mi5.54 mi353+40304+2967+3328(Top 14%)280(Top 19%)65(Top 22%)
35K21.75 mi3.11 mi465-112377-7382-151132(Top 47%)754(Top 51%)162(Top 55%)
25.2M25.20 mi3.45 mi491-26391-1487-5730(Top 30%)501(Top 34%)103(Top 35%)
Finish26.22 mi1.02 mi535-44424-3390-31458(Top 60%)906(Top 61%)196(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×1story
+26ft-31ft

Overall

422

Males

357

M25-29

86

5K→10K

3.1 - 6.2 mi

Top 18%
×2stories
+38ft-17ft

Overall

434

Males

367

M25-29

88

10K→15K

6.2 - 9.3 mi

Top 17%
×2stories
+26ft-44ft

Overall

422

Males

357

M25-29

86

15K→20K

9.3 - 12.4 mi

Top 15%
×1story
+35ft-22ft

Overall

360

Males

311

M25-29

75

20K→Half

12.4 - 13.1 mi

Top 17%
×1human
+7ft-13ft

Overall

404

Males

347

M25-29

81

Half→30K

13.1 - 18.6 mi

Top 14%
×2stories
+86ft-72ft

Overall

328

Males

280

M25-29

70

30K→35K

18.6 - 21.8 mi

Top 47%
×2humans
+39ft-39ft

Overall

1132

Males

754

M25-29

168

35K→25.2M

21.8 - 25.2 mi

Top 30%
×3stories
+57ft-58ft

Overall

730

Males

501

M25-29

107

25.2M→Finish

25.2 - 26.2 mi

Top 60%
×1human
+17ft-12ft

Overall

1458

Males

906

M25-29

198

Passing Analysis

Category:
Athletes Passed
121*
Passed By
238
Net Change
-117
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#418
5K10K1120-9#418#427
10K15K103+7#427#420
15K20K23*2+21#420#399
20KHalf8*2+6#399#393
Half30K52*12+40#393#353
30K35K5*117-112#353#465
35K25.2M11*37-26#465#491
25.2MFinish1*45-44#491#535
TOTALS121*238-117

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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