Amy Nalven
Bib: 75•F•Age: 47
Brick Township, NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:53 | 25:34 | 8:14 | 25:34 | 8:14 | - |
10K | 6.21 mi | 08:23:24 | 51:05 | 8:13 | 25:31 | 8:13 | -0:01 |
15K | 9.32 mi | 08:48:54 | 1:16:35 | 8:13 | 25:30 | 8:12 | -0:01 |
20K | 12.43 mi | 09:14:18 | 1:41:59 | 8:12 | 25:24 | 8:11 | -0:01 |
Half | 13.10 mi | 09:19:48 | 1:47:29 | 8:12 | 5:30 | 8:12 | +0:01 |
30K | 18.64 mi | 10:04:23 | 2:32:04 | 8:09 | 44:35 | 8:03 | -0:09 |
35K | 21.75 mi | 10:32:49 | 3:00:30 | 8:18 | 28:26 | 9:09 | +1:06 |
25.2M | 25.20 mi | 11:02:27 | 3:30:08 | 8:20 | 29:38 | 8:35 | -0:34 |
Finish | 26.22 mi | 11:10:47 | 3:38:28 | 8:20 | 8:20 | 8:11 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
8:20 /mi
Slowest Pace
9:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:02
87% of race
Time at Steady Pace
28:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:53 | 25:34 | 8:14 | 25:34 | 8:14 | #583 | |
10K | 6.21 mi | 08:23:24 | 51:05 | 8:13 | 25:31 | 8:13 | #595 | |
15K | 9.32 mi | 08:48:54 | 1:16:35 | 8:13 | 25:30 | 8:12 | #585 | |
20K | 12.43 mi | 09:14:18 | 1:41:59 | 8:12 | 25:24 | 8:11 | #572 | |
Half | 13.10 mi | 09:19:48 | 1:47:29 | 8:12 | 5:30 | 8:12 | #560 | |
30K | 18.64 mi | 10:04:23 | 2:32:04 | 8:09 | 44:35 | 8:03 | #483 | |
35K | 21.75 mi | 10:32:49 | 3:00:30 | 8:18 | 28:26 | 9:09 | #429 | |
25.2M | 25.20 mi | 11:02:27 | 3:30:08 | 8:20 | 29:38 | 8:35 | #377 | |
Finish | 26.22 mi | 11:10:47 | 3:38:28 | 8:20 | 8:20 | 8:11 | #368 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 583 | 109 | 5 | 593(Top 24%) | 106(Top 11%) | 5(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 595-12 | 110-1 | 5 | 602(Top 25%) | 112(Top 12%) | 5(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 585+10 | 106+4 | 5 | 593(Top 24%) | 106(Top 11%) | 5(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 572+13 | 104+2 | 5 | 532(Top 22%) | 95(Top 10%) | 4(Top 5%) |
| Half | 13.10 mi | 0.67 mi | 560+12 | 100+4 | 5 | 509(Top 21%) | 89(Top 9%) | 4(Top 5%) |
| 30K | 18.64 mi | 5.54 mi | 483+77 | 83+17 | 3+2 | 397(Top 16%) | 67(Top 7%) | 3(Top 4%) |
| 35K | 21.75 mi | 3.11 mi | 429+54 | 73+10 | 3 | 344(Top 14%) | 62(Top 7%) | 3(Top 4%) |
| 25.2M | 25.20 mi | 3.45 mi | 377+52 | 67+6 | 2+1 | 253(Top 10%) | 49(Top 5%) | 1(Top 1%) |
| Finish | 26.22 mi | 1.02 mi | 368+9 | 66+1 | 2 | 319(Top 13%) | 81(Top 9%) | 1(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
593
Females
106
F45-49
7
5K→10K
3.1 - 6.2 mi
Overall
602
Females
112
F45-49
7
10K→15K
6.2 - 9.3 mi
Overall
593
Females
106
F45-49
7
15K→20K
9.3 - 12.4 mi
Overall
532
Females
95
F45-49
6
20K→Half
12.4 - 13.1 mi
Overall
509
Females
89
F45-49
5
Half→30K
13.1 - 18.6 mi
Overall
397
Females
67
F45-49
5
30K→35K
18.6 - 21.8 mi
Overall
344
Females
62
F45-49
5
35K→25.2M
21.8 - 25.2 mi
Overall
253
Females
49
F45-49
2
25.2M→Finish
25.2 - 26.2 mi
Overall
319
Females
81
F45-49
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #583 |
| 5K → 10K | 13 | 25 | -12 | #583 | #595 |
| 10K → 15K | 16 | 6 | +10 | #595 | #585 |
| 15K → 20K | 21* | 8 | +13 | #585 | #572 |
| 20K → Half | 13* | 1 | +12 | #572 | #560 |
| Half → 30K | 78* | 1 | +77 | #560 | #483 |
| 30K → 35K | 56* | 2 | +54 | #483 | #429 |
| 35K → 25.2M | 55* | 3 | +52 | #429 | #377 |
| 25.2M → Finish | 12* | 3 | +9 | #377 | #368 |
| TOTALS | 264* | 49 | +215 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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