Amy Nalven

Bib: 75FAge: 47

Brick Township, NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 15%
Gender (Female)
#0 / 943
Top 7%
Masters (Masters Women)
#0 / 286
Top 3%
Division (F45-49)
#0 / 86
Top 2%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:34
Rank: #583
Start5K
25:34 | 8:14/mi
10K· 6.21 mi
51:05
Rank: #595 (-12)
5K10K
25:31 | 8:13/mi
15K· 9.32 mi
1:16:35
Rank: #585 (+10)
10K15K
25:30 | 8:12/mi
20K· 12.43 mi
1:41:59
Rank: #572 (+13)
15K20K
25:24 | 8:11/mi
Half· 13.10 mi
1:47:29
Rank: #560 (+12)
20KHalf
5:30 | 8:12/mi
30K· 18.64 mi
2:32:04
Rank: #483 (+77)
Half30K
44:35 | 8:03/mi
35K· 21.75 mi
3:00:30
Rank: #429 (+54)
30K35K
28:26 | 9:09/mi
25.2M
3:30:08
Rank: #377 (+52)
35K25.2M
29:38 | 8:35/mi
Finish· 26.22 mi
3:38:28
Rank: #368 (+9)
25.2MFinish
8:20 | 8:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:47:29
Pace8:12 /mi
2nd Half
Distance13.12 mi
Time1:50:59
Pace8:28 /mi
📊Positive Split: 3.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:5325:348:1425:34
8:14
-
10K
6.21 mi08:23:2451:058:1325:31
8:13
-0:01
15K
9.32 mi08:48:541:16:358:1325:30
8:12
-0:01
20K
12.43 mi09:14:181:41:598:1225:24
8:11
-0:01
Half
13.10 mi09:19:481:47:298:125:30
8:12
+0:01
30K
18.64 mi10:04:232:32:048:0944:35
8:03
-0:09
35K
21.75 mi10:32:493:00:308:1828:26
9:09
+1:06
25.2M
25.20 mi11:02:273:30:088:2029:38
8:35
-0:34
Finish
26.22 mi11:10:473:38:288:208:20
8:11
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

8:20 /mi

Slowest Pace

9:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:02

87% of race

Time at Steady Pace

28:26

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:5325:348:1425:34
8:14
#583
10K
6.21 mi08:23:2451:058:1325:31
8:13
#595
15K
9.32 mi08:48:541:16:358:1325:30
8:12
#585
20K
12.43 mi09:14:181:41:598:1225:24
8:11
#572
Half
13.10 mi09:19:481:47:298:125:30
8:12
#560
30K
18.64 mi10:04:232:32:048:0944:35
8:03
#483
35K
21.75 mi10:32:493:00:308:1828:26
9:09
#429
25.2M
25.20 mi11:02:273:30:088:2029:38
8:35
#377
Finish
26.22 mi11:10:473:38:288:208:20
8:11
#368
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi5831095593(Top 24%)106(Top 11%)5(Top 6%)
10K6.21 mi3.10 mi595-12110-15602(Top 25%)112(Top 12%)5(Top 6%)
15K9.32 mi3.11 mi585+10106+45593(Top 24%)106(Top 11%)5(Top 6%)
20K12.43 mi3.11 mi572+13104+25532(Top 22%)95(Top 10%)4(Top 5%)
Half13.10 mi0.67 mi560+12100+45509(Top 21%)89(Top 9%)4(Top 5%)
30K18.64 mi5.54 mi483+7783+173+2397(Top 16%)67(Top 7%)3(Top 4%)
35K21.75 mi3.11 mi429+5473+103344(Top 14%)62(Top 7%)3(Top 4%)
25.2M25.20 mi3.45 mi377+5267+62+1253(Top 10%)49(Top 5%)1(Top 1%)
Finish26.22 mi1.02 mi368+966+12319(Top 13%)81(Top 9%)1(Top 1%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×1story
+26ft-31ft

Overall

593

Females

106

F45-49

7

5K→10K

3.1 - 6.2 mi

Top 25%
×2stories
+38ft-17ft

Overall

602

Females

112

F45-49

7

10K→15K

6.2 - 9.3 mi

Top 24%
×2stories
+26ft-44ft

Overall

593

Females

106

F45-49

7

15K→20K

9.3 - 12.4 mi

Top 22%
×1story
+35ft-22ft

Overall

532

Females

95

F45-49

6

20K→Half

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

509

Females

89

F45-49

5

Half→30K

13.1 - 18.6 mi

Top 16%
×2stories
+86ft-72ft

Overall

397

Females

67

F45-49

5

30K→35K

18.6 - 21.8 mi

Top 14%
×2humans
+39ft-39ft

Overall

344

Females

62

F45-49

5

35K→25.2M

21.8 - 25.2 mi

Top 10%
×3stories
+57ft-58ft

Overall

253

Females

49

F45-49

2

25.2M→Finish

25.2 - 26.2 mi

Top 13%
×1human
+17ft-12ft

Overall

319

Females

81

F45-49

2

Passing Analysis

Category:
Athletes Passed
264*
Passed By
49
Net Change
+215
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#583
5K10K1325-12#583#595
10K15K166+10#595#585
15K20K21*8+13#585#572
20KHalf13*1+12#572#560
Half30K78*1+77#560#483
30K35K56*2+54#483#429
35K25.2M55*3+52#429#377
25.2MFinish12*3+9#377#368
TOTALS264*49+215

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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