Nicholas Thornton

Bib: 746MAge: 23

Midlothian, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M20-24)
#0 / 202
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:02
Rank: #1249
Start5K
29:02 | 9:21/mi
10K· 6.21 mi
57:42
Rank: #1224 (+25)
5K10K
28:40 | 9:14/mi
15K· 9.32 mi
1:28:18
Rank: #1326 (-102)
10K15K
30:36 | 9:51/mi
20K· 12.43 mi
2:00:40
Rank: #1395 (-69)
15K20K
32:22 | 10:25/mi
Half· 13.10 mi
2:08:04
Rank: #1389 (+6)
20KHalf
7:24 | 11:02/mi
30K· 18.64 mi
3:22:36
Rank: #1722 (-333)
Half30K
1:14:32 | 13:27/mi
35K· 21.75 mi
4:11:28
Rank: #1780 (-58)
30K35K
48:52 | 15:44/mi
25.2M
4:58:53
Rank: #1751 (+29)
35K25.2M
47:25 | 13:44/mi
Finish· 26.22 mi
5:10:50
Rank: #1747 (+4)
25.2MFinish
11:57 | 11:44/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:08:04
Pace9:47 /mi
2nd Half
Distance13.12 mi
Time3:02:46
Pace13:56 /mi
📊Positive Split: 42.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:2829:029:2129:02
9:21
-
10K
6.21 mi08:32:0857:429:1728:40
9:14
-0:07
15K
9.32 mi09:02:441:28:189:2830:36
9:51
+0:37
20K
12.43 mi09:35:062:00:409:4332:22
10:25
+0:34
Half
13.10 mi09:42:302:08:049:477:24
11:02
+0:37
30K
18.64 mi10:57:023:22:3610:521:14:32
13:27
+2:25
35K
21.75 mi11:45:544:11:2811:3448:52
15:44
+2:17
25.2M
25.20 mi12:33:194:58:5311:5247:25
13:44
-2:00
Finish
26.22 mi12:45:165:10:5011:5211:57
11:44
-2:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:14 /mi

Average Pace

11:52 /mi

Slowest Pace

15:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:18

28% of race

Time at Steady Pace

51:43

17% of race

Time at Slower Pace

2:50:49

55% of race

Average Pace: 11:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:2829:029:2129:02
9:21
#1249
10K
6.21 mi08:32:0857:429:1728:40
9:14
#1224
15K
9.32 mi09:02:441:28:189:2830:36
9:51
#1326
20K
12.43 mi09:35:062:00:409:4332:22
10:25
#1395
Half
13.10 mi09:42:302:08:049:477:24
11:02
#1389
30K
18.64 mi10:57:023:22:3610:521:14:32
13:27
#1722
35K
21.75 mi11:45:544:11:2811:3448:52
15:44
#1780
25.2M
25.20 mi12:33:194:58:5311:5247:25
13:44
#1751
Finish
26.22 mi12:45:165:10:5011:5211:57
11:44
#1747
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi12498971281485(Top 61%)1035(Top 70%)149(Top 75%)
10K6.21 mi3.10 mi1224+25887+10129-11230(Top 51%)891(Top 60%)131(Top 66%)
15K9.32 mi3.11 mi1326-102946-59137-81485(Top 61%)1035(Top 70%)149(Top 75%)
20K12.43 mi3.11 mi1395-69983-37142-51620(Top 67%)1108(Top 75%)166(Top 83%)
Half13.10 mi0.67 mi1389+6978+51421837(Top 76%)1213(Top 82%)181(Top 91%)
30K18.64 mi5.54 mi1722-3331147-169170-282107(Top 87%)1333(Top 90%)188(Top 94%)
35K21.75 mi3.11 mi1780-581162-15172-21971(Top 81%)1236(Top 84%)175(Top 88%)
25.2M25.20 mi3.45 mi1751+291136+26169+31694(Top 70%)1041(Top 70%)161(Top 81%)
Finish26.22 mi1.02 mi1747+41128+8168+11499(Top 62%)928(Top 63%)158(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×1story
+26ft-31ft

Overall

1485

Males

1035

M20-24

153

5K→10K

3.1 - 6.2 mi

Top 51%
×2stories
+38ft-17ft

Overall

1230

Males

891

M20-24

135

10K→15K

6.2 - 9.3 mi

Top 61%
×2stories
+26ft-44ft

Overall

1485

Males

1035

M20-24

153

15K→20K

9.3 - 12.4 mi

Top 67%
×1story
+35ft-22ft

Overall

1620

Males

1108

M20-24

169

20K→Half

12.4 - 13.1 mi

Top 76%
×1human
+7ft-13ft

Overall

1837

Males

1213

M20-24

184

Half→30K

13.1 - 18.6 mi

Top 87%
×2stories
+86ft-72ft

Overall

2107

Males

1333

M20-24

191

30K→35K

18.6 - 21.8 mi

Top 81%
×2humans
+39ft-39ft

Overall

1971

Males

1236

M20-24

178

35K→25.2M

21.8 - 25.2 mi

Top 70%
×3stories
+57ft-58ft

Overall

1694

Males

1041

M20-24

163

25.2M→Finish

25.2 - 26.2 mi

Top 62%
×1human
+17ft-12ft

Overall

1499

Males

928

M20-24

160

Passing Analysis

Category:
Athletes Passed
176*
Passed By
674
Net Change
-498
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1249
5K10K46*21+25#1249#1224
10K15K6108-102#1224#1326
15K20K4*73-69#1326#1395
20KHalf23*17+6#1395#1389
Half30K20*353-333#1389#1722
30K35K21*79-58#1722#1780
35K25.2M45*16+29#1780#1751
25.2MFinish11*7+4#1751#1747
TOTALS176*674-498

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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