Sean Clifford
Bib: 739•M•Age: 41
Bridgewater, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:08 | 32:40 | 10:31 | 32:40 | 10:31 | - |
10K | 6.21 mi | 08:37:24 | 1:02:56 | 10:08 | 30:16 | 9:45 | -0:46 |
15K | 9.32 mi | 09:08:26 | 1:33:58 | 10:05 | 31:02 | 9:59 | +0:14 |
20K | 12.43 mi | 09:43:05 | 2:08:37 | 10:21 | 34:39 | 11:09 | +1:10 |
Half | 13.10 mi | 09:50:50 | 2:16:22 | 10:25 | 7:45 | 11:33 | +0:24 |
30K | 18.64 mi | 11:07:26 | 3:32:58 | 11:25 | 1:16:36 | 13:49 | +2:16 |
35K | 21.75 mi | 12:01:30 | 4:27:02 | 12:17 | 54:04 | 17:24 | +3:35 |
25.2M | 25.20 mi | 12:51:09 | 5:16:41 | 12:34 | 49:39 | 14:23 | -3:01 |
Finish | 26.22 mi | 13:05:48 | 5:31:20 | 12:39 | 14:39 | 14:23 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
12:39 /mi
Slowest Pace
17:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:18
19% of race
Time at Steady Pace
1:15:04
23% of race
Time at Slower Pace
3:14:58
59% of race
Average Pace: 12:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:08 | 32:40 | 10:31 | 32:40 | 10:31 | #1798 | |
10K | 6.21 mi | 08:37:24 | 1:02:56 | 10:08 | 30:16 | 9:45 | #1615 | |
15K | 9.32 mi | 09:08:26 | 1:33:58 | 10:05 | 31:02 | 9:59 | #1597 | |
20K | 12.43 mi | 09:43:05 | 2:08:37 | 10:21 | 34:39 | 11:09 | #1669 | |
Half | 13.10 mi | 09:50:50 | 2:16:22 | 10:25 | 7:45 | 11:33 | #1655 | |
30K | 18.64 mi | 11:07:26 | 3:32:58 | 11:25 | 1:16:36 | 13:49 | #1906 | |
35K | 21.75 mi | 12:01:30 | 4:27:02 | 12:17 | 54:04 | 17:24 | #1966 | |
25.2M | 25.20 mi | 12:51:09 | 5:16:41 | 12:34 | 49:39 | 14:23 | #1964 | |
Finish | 26.22 mi | 13:05:48 | 5:31:20 | 12:39 | 14:39 | 14:23 | #1961 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1798 | 1202 | 138 | 1548(Top 64%) | 1068(Top 72%) | 123(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 1615+183 | 1106+96 | 126+12 | 1467(Top 60%) | 1024(Top 69%) | 117(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 1597+18 | 1093+13 | 126 | 1548(Top 64%) | 1068(Top 72%) | 123(Top 69%) |
| 20K | 12.43 mi | 3.11 mi | 1669-72 | 1131-38 | 131-5 | 1895(Top 78%) | 1244(Top 84%) | 143(Top 80%) |
| Half | 13.10 mi | 0.67 mi | 1655+14 | 1122+9 | 130+1 | 1978(Top 81%) | 1285(Top 87%) | 156(Top 88%) |
| 30K | 18.64 mi | 5.54 mi | 1906-251 | 1241-119 | 145-15 | 2165(Top 89%) | 1363(Top 92%) | 165(Top 93%) |
| 35K | 21.75 mi | 3.11 mi | 1966-60 | 1274-33 | 153-8 | 2241(Top 92%) | 1377(Top 93%) | 167(Top 94%) |
| 25.2M | 25.20 mi | 3.45 mi | 1964+2 | 1265+9 | 154-1 | 1856(Top 76%) | 1139(Top 77%) | 139(Top 78%) |
| Finish | 26.22 mi | 1.02 mi | 1961+3 | 1262+3 | 155-1 | 1947(Top 80%) | 1216(Top 82%) | 147(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1548
Males
1068
M40-44
130
5K→10K
3.1 - 6.2 mi
Overall
1467
Males
1024
M40-44
124
10K→15K
6.2 - 9.3 mi
Overall
1548
Males
1068
M40-44
130
15K→20K
9.3 - 12.4 mi
Overall
1895
Males
1244
M40-44
149
20K→Half
12.4 - 13.1 mi
Overall
1978
Males
1285
M40-44
161
Half→30K
13.1 - 18.6 mi
Overall
2165
Males
1363
M40-44
167
30K→35K
18.6 - 21.8 mi
Overall
2241
Males
1377
M40-44
169
35K→25.2M
21.8 - 25.2 mi
Overall
1856
Males
1139
M40-44
140
25.2M→Finish
25.2 - 26.2 mi
Overall
1947
Males
1216
M40-44
148
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1798 |
| 5K → 10K | 185* | 2 | +183 | #1798 | #1615 |
| 10K → 15K | 34 | 16 | +18 | #1615 | #1597 |
| 15K → 20K | 12* | 84 | -72 | #1597 | #1669 |
| 20K → Half | 26* | 12 | +14 | #1669 | #1655 |
| Half → 30K | 26* | 277 | -251 | #1655 | #1906 |
| 30K → 35K | 10* | 70 | -60 | #1906 | #1966 |
| 35K → 25.2M | 23* | 21 | +2 | #1966 | #1964 |
| 25.2M → Finish | 7* | 4 | +3 | #1964 | #1961 |
| TOTALS | 323* | 486 | -163 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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