Nicole Bosley

Bib: 735FAge: 31

Fuquay Varina, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 40%
Gender (Female)
#0 / 943
Top 29%
Division (F30-34)
#0 / 164
Top 35%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:37
Rank: #1345
Start5K
29:37 | 9:32/mi
10K· 6.21 mi
57:04
Rank: #1154 (+191)
5K10K
27:27 | 8:50/mi
15K· 9.32 mi
1:29:28
Rank: #1380 (-226)
10K15K
32:24 | 10:26/mi
20K· 12.43 mi
1:58:55
Rank: #1338 (+42)
15K20K
29:27 | 9:29/mi
Half· 13.10 mi
2:05:11
Rank: #1308 (+30)
20KHalf
6:16 | 9:20/mi
30K· 18.64 mi
2:58:18
Rank: #1199 (+109)
Half30K
53:07 | 9:35/mi
35K· 21.75 mi
3:32:35
Rank: #1102 (+97)
30K35K
34:17 | 11:02/mi
25.2M
4:08:23
Rank: #990 (+112)
35K25.2M
35:48 | 10:22/mi
Finish· 26.22 mi
4:17:18
Rank: #962 (+28)
25.2MFinish
8:55 | 8:45/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:05:11
Pace9:33 /mi
2nd Half
Distance13.12 mi
Time2:12:07
Pace10:04 /mi
📊Positive Split: 5.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:2729:379:3229:37
9:32
-
10K
6.21 mi08:33:5457:049:1127:27
8:50
-0:42
15K
9.32 mi09:06:181:29:289:3632:24
10:26
+1:36
20K
12.43 mi09:35:451:58:559:3429:27
9:29
-0:57
Half
13.10 mi09:42:012:05:119:336:16
9:20
-0:09
30K
18.64 mi10:35:082:58:189:3453:07
9:35
+0:15
35K
21.75 mi11:09:253:32:359:4634:17
11:02
+1:27
25.2M
25.20 mi11:45:134:08:239:5135:48
10:22
-0:40
Finish
26.22 mi11:54:084:17:189:498:55
8:45
-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

9:49 /mi

Slowest Pace

11:02 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:22

14% of race

Time at Steady Pace

1:58:27

46% of race

Time at Slower Pace

1:42:29

40% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:2729:379:3229:37
9:32
#1345
10K
6.21 mi08:33:5457:049:1127:27
8:50
#1154
15K
9.32 mi09:06:181:29:289:3632:24
10:26
#1380
20K
12.43 mi09:35:451:58:559:3429:27
9:29
#1338
Half
13.10 mi09:42:012:05:119:336:16
9:20
#1308
30K
18.64 mi10:35:082:58:189:3453:07
9:35
#1199
35K
21.75 mi11:09:253:32:359:4634:17
11:02
#1102
25.2M
25.20 mi11:45:134:08:239:5135:48
10:22
#990
Finish
26.22 mi11:54:084:17:189:498:55
8:45
#962
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1345387681722(Top 71%)559(Top 59%)96(Top 59%)
10K6.21 mi3.10 mi1154+191312+7556+12935(Top 38%)227(Top 24%)46(Top 28%)
15K9.32 mi3.11 mi1380-226400-8870-141722(Top 71%)559(Top 59%)96(Top 59%)
20K12.43 mi3.11 mi1338+42388+1269+11227(Top 51%)341(Top 36%)67(Top 41%)
Half13.10 mi0.67 mi1308+30377+11691098(Top 45%)282(Top 30%)60(Top 37%)
30K18.64 mi5.54 mi1199+109340+3767+21026(Top 42%)282(Top 30%)60(Top 37%)
35K21.75 mi3.11 mi1102+97306+3461+6856(Top 35%)249(Top 26%)56(Top 35%)
25.2M25.20 mi3.45 mi990+112275+3159+2717(Top 30%)224(Top 24%)51(Top 31%)
Finish26.22 mi1.02 mi962+28270+558+1522(Top 21%)141(Top 15%)36(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×1story
+26ft-31ft

Overall

1722

Females

559

F30-34

98

5K→10K

3.1 - 6.2 mi

Top 38%
×2stories
+38ft-17ft

Overall

935

Females

227

F30-34

48

10K→15K

6.2 - 9.3 mi

Top 71%
×2stories
+26ft-44ft

Overall

1722

Females

559

F30-34

98

15K→20K

9.3 - 12.4 mi

Top 51%
×1story
+35ft-22ft

Overall

1227

Females

341

F30-34

69

20K→Half

12.4 - 13.1 mi

Top 45%
×1human
+7ft-13ft

Overall

1098

Females

282

F30-34

62

Half→30K

13.1 - 18.6 mi

Top 42%
×2stories
+86ft-72ft

Overall

1026

Females

282

F30-34

62

30K→35K

18.6 - 21.8 mi

Top 35%
×2humans
+39ft-39ft

Overall

856

Females

249

F30-34

58

35K→25.2M

21.8 - 25.2 mi

Top 30%
×3stories
+57ft-58ft

Overall

717

Females

224

F30-34

53

25.2M→Finish

25.2 - 26.2 mi

Top 21%
×1human
+17ft-12ft

Overall

522

Females

141

F30-34

38

Passing Analysis

Category:
Athletes Passed
634*
Passed By
251
Net Change
+383
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1345
5K10K191*0+191#1345#1154
10K15K3229-226#1154#1380
15K20K43*1+42#1380#1338
20KHalf30*0+30#1338#1308
Half30K122*13+109#1308#1199
30K35K102*5+97#1199#1102
35K25.2M115*3+112#1102#990
25.2MFinish28*0+28#990#962
TOTALS634*251+383

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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