Daniella Manchester
Bib: 722•F•Age: 23
Frederick, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:13 | 29:42 | 9:34 | 29:42 | 9:34 | - |
10K | 6.21 mi | 08:33:30 | 58:59 | 9:30 | 29:17 | 9:26 | -0:08 |
15K | 9.32 mi | 09:02:26 | 1:27:55 | 9:26 | 28:56 | 9:19 | -0:07 |
20K | 12.43 mi | 09:32:17 | 1:57:46 | 9:29 | 29:51 | 9:36 | +0:17 |
Half | 13.10 mi | 09:38:59 | 2:04:28 | 9:30 | 6:42 | 9:59 | +0:23 |
30K | 18.64 mi | 10:38:22 | 3:03:51 | 9:52 | 59:23 | 10:43 | +0:44 |
35K | 21.75 mi | 11:17:08 | 3:42:37 | 10:14 | 38:46 | 12:29 | +1:46 |
25.2M | 25.20 mi | 11:58:16 | 4:23:45 | 10:28 | 41:08 | 11:55 | -0:34 |
Finish | 26.22 mi | 12:08:54 | 4:34:23 | 10:28 | 10:38 | 10:26 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
10:28 /mi
Slowest Pace
12:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:13
21% of race
Time at Steady Pace
1:16:53
28% of race
Time at Slower Pace
2:19:17
51% of race
Average Pace: 10:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:13 | 29:42 | 9:34 | 29:42 | 9:34 | #1356 | |
10K | 6.21 mi | 08:33:30 | 58:59 | 9:30 | 29:17 | 9:26 | #1350 | |
15K | 9.32 mi | 09:02:26 | 1:27:55 | 9:26 | 28:56 | 9:19 | #1304 | |
20K | 12.43 mi | 09:32:17 | 1:57:46 | 9:29 | 29:51 | 9:36 | #1296 | |
Half | 13.10 mi | 09:38:59 | 2:04:28 | 9:30 | 6:42 | 9:59 | #1279 | |
30K | 18.64 mi | 10:38:22 | 3:03:51 | 9:52 | 59:23 | 10:43 | #1309 | |
35K | 21.75 mi | 11:17:08 | 3:42:37 | 10:14 | 38:46 | 12:29 | #1294 | |
25.2M | 25.20 mi | 11:58:16 | 4:23:45 | 10:28 | 41:08 | 11:55 | #1271 | |
Finish | 26.22 mi | 12:08:54 | 4:34:23 | 10:28 | 10:38 | 10:26 | #1264 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1356 | 394 | 82 | 1249(Top 51%) | 350(Top 37%) | 76(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 1350+6 | 390+4 | 81+1 | 1335(Top 55%) | 386(Top 41%) | 79(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 1304+46 | 372+18 | 79+2 | 1249(Top 51%) | 350(Top 37%) | 76(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 1296+8 | 367+5 | 79 | 1286(Top 53%) | 370(Top 39%) | 80(Top 52%) |
| Half | 13.10 mi | 0.67 mi | 1279+17 | 362+5 | 79 | 1408(Top 58%) | 429(Top 45%) | 93(Top 60%) |
| 30K | 18.64 mi | 5.54 mi | 1309-30 | 395-33 | 84-5 | 1464(Top 60%) | 475(Top 50%) | 93(Top 60%) |
| 35K | 21.75 mi | 3.11 mi | 1294+15 | 402-7 | 85-1 | 1279(Top 53%) | 439(Top 47%) | 82(Top 53%) |
| 25.2M | 25.20 mi | 3.45 mi | 1271+23 | 403-1 | 89-4 | 1171(Top 48%) | 429(Top 45%) | 84(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 1264+7 | 405-2 | 89 | 1102(Top 45%) | 386(Top 41%) | 82(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1249
Females
350
F20-24
77
5K→10K
3.1 - 6.2 mi
Overall
1335
Females
386
F20-24
80
10K→15K
6.2 - 9.3 mi
Overall
1249
Females
350
F20-24
77
15K→20K
9.3 - 12.4 mi
Overall
1286
Females
370
F20-24
81
20K→Half
12.4 - 13.1 mi
Overall
1408
Females
429
F20-24
94
Half→30K
13.1 - 18.6 mi
Overall
1464
Females
475
F20-24
94
30K→35K
18.6 - 21.8 mi
Overall
1279
Females
439
F20-24
83
35K→25.2M
21.8 - 25.2 mi
Overall
1171
Females
429
F20-24
84
25.2M→Finish
25.2 - 26.2 mi
Overall
1102
Females
386
F20-24
82
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1356 |
| 5K → 10K | 37* | 31 | +6 | #1356 | #1350 |
| 10K → 15K | 49 | 3 | +46 | #1350 | #1304 |
| 15K → 20K | 27* | 19 | +8 | #1304 | #1296 |
| 20K → Half | 24* | 7 | +17 | #1296 | #1279 |
| Half → 30K | 51* | 81 | -30 | #1279 | #1309 |
| 30K → 35K | 47* | 32 | +15 | #1309 | #1294 |
| 35K → 25.2M | 46* | 23 | +23 | #1294 | #1271 |
| 25.2M → Finish | 13* | 6 | +7 | #1271 | #1264 |
| TOTALS | 294* | 202 | +92 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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