Patrick Fryer

Bib: 716MAge: 62

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 17%
Gender (Male)
#0 / 1480
Top 23%
Masters (Masters Men)
#0 / 477
Top 18%
Division (M60-64)
#0 / 35
Top 6%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:41
Rank: #599
Start5K
25:41 | 8:16/mi
10K· 6.21 mi
52:05
Rank: #655 (-56)
5K10K
26:24 | 8:30/mi
15K· 9.32 mi
1:17:37
Rank: #622 (+33)
10K15K
25:32 | 8:13/mi
20K· 12.43 mi
1:43:31
Rank: #609 (+13)
15K20K
25:54 | 8:20/mi
Half· 13.10 mi
1:49:09
Rank: #596 (+13)
20KHalf
5:38 | 8:24/mi
30K· 18.64 mi
2:34:25
Rank: #519 (+77)
Half30K
45:16 | 8:10/mi
35K· 21.75 mi
3:02:48
Rank: #458 (+61)
30K35K
28:23 | 9:08/mi
25.2M
3:33:02
Rank: #420 (+38)
35K25.2M
30:14 | 8:46/mi
Finish· 26.22 mi
3:41:54
Rank: #415 (+5)
25.2MFinish
8:52 | 8:42/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:49:09
Pace8:20 /mi
2nd Half
Distance13.12 mi
Time1:52:45
Pace8:36 /mi
📊Positive Split: 3.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:1125:418:1625:41
8:16
-
10K
6.21 mi08:24:3552:058:2326:24
8:30
+0:14
15K
9.32 mi08:50:071:17:378:2025:32
8:13
-0:17
20K
12.43 mi09:16:011:43:318:2025:54
8:20
+0:07
Half
13.10 mi09:21:391:49:098:205:38
8:24
+0:04
30K
18.64 mi10:06:552:34:258:1745:16
8:10
-0:14
35K
21.75 mi10:35:183:02:488:2428:23
9:08
+0:58
25.2M
25.20 mi11:05:323:33:028:2730:14
8:46
-0:22
Finish
26.22 mi11:14:243:41:548:288:52
8:42
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

8:28 /mi

Slowest Pace

9:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:31

87% of race

Time at Steady Pace

28:23

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:1125:418:1625:41
8:16
#599
10K
6.21 mi08:24:3552:058:2326:24
8:30
#655
15K
9.32 mi08:50:071:17:378:2025:32
8:13
#622
20K
12.43 mi09:16:011:43:318:2025:54
8:20
#609
Half
13.10 mi09:21:391:49:098:205:38
8:24
#596
30K
18.64 mi10:06:552:34:258:1745:16
8:10
#519
35K
21.75 mi10:35:183:02:488:2428:23
9:08
#458
25.2M
25.20 mi11:05:323:33:028:2730:14
8:46
#420
Finish
26.22 mi11:14:243:41:548:288:52
8:42
#415
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi5994826597(Top 25%)489(Top 33%)4(Top 11%)
10K6.21 mi3.10 mi655-56527-457-1717(Top 30%)568(Top 38%)8(Top 23%)
15K9.32 mi3.11 mi622+33506+215+2597(Top 25%)489(Top 33%)4(Top 11%)
20K12.43 mi3.11 mi609+13496+105578(Top 24%)470(Top 32%)4(Top 11%)
Half13.10 mi0.67 mi596+13488+85571(Top 24%)465(Top 31%)4(Top 11%)
30K18.64 mi5.54 mi519+77425+633+2431(Top 18%)357(Top 24%)2(Top 6%)
35K21.75 mi3.11 mi458+61373+523341(Top 14%)278(Top 19%)2(Top 6%)
25.2M25.20 mi3.45 mi420+38341+322+1287(Top 12%)228(Top 15%)2(Top 6%)
Finish26.22 mi1.02 mi415+5335+62501(Top 21%)368(Top 25%)3(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×1story
+26ft-31ft

Overall

597

Males

489

M60-64

4

5K→10K

3.1 - 6.2 mi

Top 30%
×2stories
+38ft-17ft

Overall

717

Males

568

M60-64

8

10K→15K

6.2 - 9.3 mi

Top 25%
×2stories
+26ft-44ft

Overall

597

Males

489

M60-64

4

15K→20K

9.3 - 12.4 mi

Top 24%
×1story
+35ft-22ft

Overall

578

Males

470

M60-64

4

20K→Half

12.4 - 13.1 mi

Top 24%
×1human
+7ft-13ft

Overall

571

Males

465

M60-64

4

Half→30K

13.1 - 18.6 mi

Top 18%
×2stories
+86ft-72ft

Overall

431

Males

357

M60-64

2

30K→35K

18.6 - 21.8 mi

Top 14%
×2humans
+39ft-39ft

Overall

341

Males

278

M60-64

2

35K→25.2M

21.8 - 25.2 mi

Top 12%
×3stories
+57ft-58ft

Overall

287

Males

228

M60-64

2

25.2M→Finish

25.2 - 26.2 mi

Top 21%
×1human
+17ft-12ft

Overall

501

Males

368

M60-64

3

Passing Analysis

Category:
Athletes Passed
265*
Passed By
81
Net Change
+184
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#599
5K10K662-56#599#655
10K15K363+33#655#622
15K20K16*3+13#622#609
20KHalf13*0+13#609#596
Half30K81*4+77#596#519
30K35K62*1+61#519#458
35K25.2M42*4+38#458#420
25.2MFinish9*4+5#420#415
TOTALS265*81+184

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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