Nancy Cole

Bib: 714FAge: 72

Milton

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F70-74)
#0 / 2
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
49:24
Rank: #2514
Start5K
49:24 | 15:54/mi
10K· 6.21 mi
1:39:51
Rank: #2513 (+1)
5K10K
50:27 | 16:14/mi
15K· 9.32 mi
2:30:18
Rank: #2514 (-1)
10K15K
50:27 | 16:14/mi
20K· 12.43 mi
3:21:56
Rank: #2507 (+7)
15K20K
51:38 | 16:37/mi
Half· 13.10 mi
3:33:23
Rank: #2475 (+32)
20KHalf
11:27 | 17:04/mi
30K· 18.64 mi
5:08:26
Rank: #2451 (+24)
Half30K
1:35:03 | 17:09/mi
35K· 21.75 mi
6:08:20
Rank: #2442 (+9)
30K35K
59:54 | 19:17/mi
25.2M
7:14:53
Rank: #2431 (+11)
35K25.2M
1:06:33 | 19:17/mi
Finish· 26.22 mi
7:34:32
Rank: #2427 (+4)
25.2MFinish
19:39 | 19:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time3:33:23
Pace16:17 /mi
2nd Half
Distance13.12 mi
Time4:01:09
Pace18:23 /mi
📊Positive Split: 13.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:3849:2415:5449:24
15:54
-
10K
6.21 mi09:16:051:39:5116:0450:27
16:14
+0:20
15K
9.32 mi10:06:322:30:1816:0850:27
16:14
0:00
20K
12.43 mi10:58:103:21:5616:1551:38
16:37
+0:23
Half
13.10 mi11:09:373:33:2316:1711:27
17:04
+0:27
30K
18.64 mi12:44:405:08:2616:331:35:03
17:09
+0:05
35K
21.75 mi13:44:346:08:2016:5659:54
19:17
+2:08
25.2M
25.20 mi14:51:077:14:5317:151:06:33
19:17
0:00
Finish
26.22 mi15:10:467:34:3217:2119:39
19:17
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:54 /mi

Average Pace

17:21 /mi

Slowest Pace

19:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:18

33% of race

Time at Steady Pace

2:38:08

35% of race

Time at Slower Pace

2:26:06

32% of race

Average Pace: 17:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:3849:2415:5449:24
15:54
#2514
10K
6.21 mi09:16:051:39:5116:0450:27
16:14
#2513
15K
9.32 mi10:06:322:30:1816:0850:27
16:14
#2514
20K
12.43 mi10:58:103:21:5616:1551:38
16:37
#2507
Half
13.10 mi11:09:373:33:2316:1711:27
17:04
#2475
30K
18.64 mi12:44:405:08:2616:331:35:03
17:09
#2451
35K
21.75 mi13:44:346:08:2016:5659:54
19:17
#2442
25.2M
25.20 mi14:51:077:14:5317:151:06:33
19:17
#2431
Finish
26.22 mi15:10:467:34:3217:2119:39
19:17
#2427
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi3.11 mi251496922509(Top 103%)964(Top 102%)2(Top 100%)
10K6.21 mi3.10 mi2513+1967+222512(Top 103%)966(Top 102%)2(Top 100%)
15K9.32 mi3.11 mi2514-196722509(Top 103%)964(Top 102%)2(Top 100%)
20K12.43 mi3.11 mi2507+7965+222491(Top 103%)956(Top 101%)2(Top 100%)
Half13.10 mi0.67 mi2475+32952+1322467(Top 102%)947(Top 100%)2(Top 100%)
30K18.64 mi5.54 mi2451+24948+422425(Top 100%)933(Top 99%)2(Top 100%)
35K21.75 mi3.11 mi2442+9947+122387(Top 98%)929(Top 99%)1(Top 50%)
25.2M25.20 mi3.45 mi2431+11943+422383(Top 98%)926(Top 98%)1(Top 50%)
Finish26.22 mi1.02 mi2427+4942+122377(Top 98%)924(Top 98%)1(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 103%
×1story
+26ft-31ft

Overall

2509

Females

964

F70-74

2

5K→10K

3.1 - 6.2 mi

Top 103%
×2stories
+38ft-17ft

Overall

2512

Females

966

F70-74

2

10K→15K

6.2 - 9.3 mi

Top 103%
×2stories
+26ft-44ft

Overall

2509

Females

964

F70-74

2

15K→20K

9.3 - 12.4 mi

Top 103%
×1story
+35ft-22ft

Overall

2491

Females

956

F70-74

2

20K→Half

12.4 - 13.1 mi

Top 102%
×1human
+7ft-13ft

Overall

2467

Females

947

F70-74

2

Half→30K

13.1 - 18.6 mi

Top 100%
×2stories
+86ft-72ft

Overall

2425

Females

933

F70-74

2

30K→35K

18.6 - 21.8 mi

Top 98%
×2humans
+39ft-39ft

Overall

2387

Females

929

F70-74

1

35K→25.2M

21.8 - 25.2 mi

Top 98%
×3stories
+57ft-58ft

Overall

2383

Females

926

F70-74

1

25.2M→Finish

25.2 - 26.2 mi

Top 98%
×1human
+17ft-12ft

Overall

2377

Females

924

F70-74

1

Passing Analysis

Category:
Athletes Passed
96*
Passed By
9
Net Change
+87
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2514
5K10K3*2+1#2514#2513
10K15K01-1#2513#2514
15K20K7*0+7#2514#2507
20KHalf32*0+32#2507#2475
Half30K30*6+24#2475#2451
30K35K9*0+9#2451#2442
35K25.2M11*0+11#2442#2431
25.2MFinish4*0+4#2431#2427
TOTALS96*9+87

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management