Rachel Slapshak
Bib: 71•F•Age: 20
Charlottesville, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:53 | 24:43 | 7:57 | 24:43 | 7:57 | - |
10K | 6.21 mi | 08:21:34 | 49:24 | 7:57 | 24:41 | 7:57 | 0:00 |
15K | 9.32 mi | 08:46:00 | 1:13:50 | 7:55 | 24:26 | 7:52 | -0:05 |
20K | 12.43 mi | 09:09:49 | 1:37:39 | 7:51 | 23:49 | 7:40 | -0:12 |
Half | 13.10 mi | 09:15:00 | 1:42:50 | 7:51 | 5:11 | 7:43 | +0:03 |
30K | 18.64 mi | 09:56:53 | 2:24:43 | 7:46 | 41:53 | 7:33 | -0:10 |
35K | 21.75 mi | 10:23:04 | 2:50:54 | 7:51 | 26:11 | 8:26 | +0:53 |
25.2M | 25.20 mi | 10:51:24 | 3:19:14 | 7:54 | 28:20 | 8:13 | -0:13 |
Finish | 26.22 mi | 10:59:27 | 3:27:17 | 7:55 | 8:03 | 7:54 | -0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
7:55 /mi
Slowest Pace
8:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:01:06
87% of race
Time at Steady Pace
26:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:53 | 24:43 | 7:57 | 24:43 | 7:57 | #465 | |
10K | 6.21 mi | 08:21:34 | 49:24 | 7:57 | 24:41 | 7:57 | #455 | |
15K | 9.32 mi | 08:46:00 | 1:13:50 | 7:55 | 24:26 | 7:52 | #433 | |
20K | 12.43 mi | 09:09:49 | 1:37:39 | 7:51 | 23:49 | 7:40 | #397 | |
Half | 13.10 mi | 09:15:00 | 1:42:50 | 7:51 | 5:11 | 7:43 | #387 | |
30K | 18.64 mi | 09:56:53 | 2:24:43 | 7:46 | 41:53 | 7:33 | #321 | |
35K | 21.75 mi | 10:23:04 | 2:50:54 | 7:51 | 26:11 | 8:26 | #277 | |
25.2M | 25.20 mi | 10:51:24 | 3:19:14 | 7:54 | 28:20 | 8:13 | #249 | |
Finish | 26.22 mi | 10:59:27 | 3:27:17 | 7:55 | 8:03 | 7:54 | #242 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 465 | 75 | 18 | 423(Top 17%) | 65(Top 7%) | 15(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 455+10 | 74+1 | 17+1 | 454(Top 19%) | 74(Top 8%) | 15(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 433+22 | 70+4 | 16+1 | 423(Top 17%) | 65(Top 7%) | 15(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 397+36 | 59+11 | 15+1 | 311(Top 13%) | 34(Top 4%) | 9(Top 6%) |
| Half | 13.10 mi | 0.67 mi | 387+10 | 56+3 | 15 | 313(Top 13%) | 34(Top 4%) | 11(Top 7%) |
| 30K | 18.64 mi | 5.54 mi | 321+66 | 41+15 | 10+5 | 256(Top 11%) | 25(Top 3%) | 7(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 277+44 | 32+9 | 6+4 | 198(Top 8%) | 24(Top 3%) | 6(Top 4%) |
| 25.2M | 25.20 mi | 3.45 mi | 249+28 | 30+2 | 6 | 176(Top 7%) | 25(Top 3%) | 4(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 242+7 | 31-1 | 6 | 240(Top 10%) | 48(Top 5%) | 13(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
423
Females
65
F20-24
16
5K→10K
3.1 - 6.2 mi
Overall
454
Females
74
F20-24
16
10K→15K
6.2 - 9.3 mi
Overall
423
Females
65
F20-24
16
15K→20K
9.3 - 12.4 mi
Overall
311
Females
34
F20-24
9
20K→Half
12.4 - 13.1 mi
Overall
313
Females
34
F20-24
11
Half→30K
13.1 - 18.6 mi
Overall
256
Females
25
F20-24
7
30K→35K
18.6 - 21.8 mi
Overall
198
Females
24
F20-24
6
35K→25.2M
21.8 - 25.2 mi
Overall
176
Females
25
F20-24
4
25.2M→Finish
25.2 - 26.2 mi
Overall
240
Females
48
F20-24
13
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #465 |
| 5K → 10K | 23 | 13 | +10 | #465 | #455 |
| 10K → 15K | 24 | 2 | +22 | #455 | #433 |
| 15K → 20K | 36* | 0 | +36 | #433 | #397 |
| 20K → Half | 11* | 1 | +10 | #397 | #387 |
| Half → 30K | 68* | 2 | +66 | #387 | #321 |
| 30K → 35K | 45* | 1 | +44 | #321 | #277 |
| 35K → 25.2M | 30* | 2 | +28 | #277 | #249 |
| 25.2M → Finish | 9* | 2 | +7 | #249 | #242 |
| TOTALS | 246* | 23 | +223 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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