Coty Mills

Bib: 703MAge: 38

Williamsburg, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:05
Rank: #812
Start5K
27:05 | 8:43/mi
10K· 6.21 mi
54:13
Rank: #830 (-18)
5K10K
27:08 | 8:44/mi
15K· 9.32 mi
1:21:25
Rank: #826 (+4)
10K15K
27:12 | 8:45/mi
20K· 12.43 mi
1:49:17
Rank: #858 (-32)
15K20K
27:52 | 8:58/mi
Half· 13.10 mi
1:55:24
Rank: #853 (+5)
20KHalf
6:07 | 9:07/mi
30K· 18.64 mi
2:52:03
Rank: #1041 (-188)
Half30K
56:39 | 10:13/mi
35K· 21.75 mi
3:35:24
Rank: #1162 (-121)
30K35K
43:21 | 13:57/mi
25.2M
4:23:17
Rank: #1263 (-101)
35K25.2M
47:53 | 13:52/mi
Finish· 26.22 mi
4:35:13
Rank: #1276 (-13)
25.2MFinish
11:56 | 11:43/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:55:24
Pace8:49 /mi
2nd Half
Distance13.12 mi
Time2:39:49
Pace12:11 /mi
📊Positive Split: 38.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:4827:058:4327:05
8:43
-
10K
6.21 mi08:26:5654:138:4427:08
8:44
+0:01
15K
9.32 mi08:54:081:21:258:4427:12
8:45
+0:01
20K
12.43 mi09:22:001:49:178:4827:52
8:58
+0:13
Half
13.10 mi09:28:071:55:248:496:07
9:07
+0:09
30K
18.64 mi10:24:462:52:039:1456:39
10:13
+1:06
35K
21.75 mi11:08:073:35:249:5443:21
13:57
+3:44
25.2M
25.20 mi11:56:004:23:1710:2747:53
13:52
-0:05
Finish
26.22 mi12:07:564:35:1310:3011:56
11:43
-2:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

10:30 /mi

Slowest Pace

13:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:55:24

42% of race

Time at Slower Pace

2:39:49

58% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:4827:058:4327:05
8:43
#812
10K
6.21 mi08:26:5654:138:4427:08
8:44
#830
15K
9.32 mi08:54:081:21:258:4427:12
8:45
#826
20K
12.43 mi09:22:001:49:178:4827:52
8:58
#858
Half
13.10 mi09:28:071:55:248:496:07
9:07
#853
30K
18.64 mi10:24:462:52:039:1456:39
10:13
#1041
35K
21.75 mi11:08:073:35:249:5443:21
13:57
#1162
25.2M
25.20 mi11:56:004:23:1710:2747:53
13:52
#1263
Finish
26.22 mi12:07:564:35:1310:3011:56
11:43
#1276
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi81263088851(Top 35%)658(Top 44%)87(Top 40%)
10K6.21 mi3.10 mi830-18638-891-3865(Top 36%)663(Top 45%)91(Top 42%)
15K9.32 mi3.11 mi826+4636+289+2851(Top 35%)658(Top 44%)87(Top 40%)
20K12.43 mi3.11 mi858-32661-2590-1937(Top 39%)719(Top 49%)95(Top 43%)
Half13.10 mi0.67 mi853+5658+390977(Top 40%)744(Top 50%)96(Top 44%)
30K18.64 mi5.54 mi1041-188771-113100-101304(Top 54%)903(Top 61%)125(Top 57%)
35K21.75 mi3.11 mi1162-121823-52109-91645(Top 68%)1032(Top 70%)142(Top 65%)
25.2M25.20 mi3.45 mi1263-101861-38116-71729(Top 71%)1060(Top 72%)150(Top 68%)
Finish26.22 mi1.02 mi1276-13864-31161489(Top 61%)924(Top 62%)118(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×1story
+26ft-31ft

Overall

851

Males

658

M35-39

94

5K→10K

3.1 - 6.2 mi

Top 36%
×2stories
+38ft-17ft

Overall

865

Males

663

M35-39

100

10K→15K

6.2 - 9.3 mi

Top 35%
×2stories
+26ft-44ft

Overall

851

Males

658

M35-39

94

15K→20K

9.3 - 12.4 mi

Top 39%
×1story
+35ft-22ft

Overall

937

Males

719

M35-39

102

20K→Half

12.4 - 13.1 mi

Top 40%
×1human
+7ft-13ft

Overall

977

Males

744

M35-39

101

Half→30K

13.1 - 18.6 mi

Top 54%
×2stories
+86ft-72ft

Overall

1304

Males

903

M35-39

127

30K→35K

18.6 - 21.8 mi

Top 68%
×2humans
+39ft-39ft

Overall

1645

Males

1032

M35-39

143

35K→25.2M

21.8 - 25.2 mi

Top 71%
×3stories
+57ft-58ft

Overall

1729

Males

1060

M35-39

151

25.2M→Finish

25.2 - 26.2 mi

Top 61%
×1human
+17ft-12ft

Overall

1489

Males

924

M35-39

119

Passing Analysis

Category:
Athletes Passed
117*
Passed By
581
Net Change
-464
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#812
5K10K1331-18#812#830
10K15K2117+4#830#826
15K20K17*49-32#826#858
20KHalf12*7+5#858#853
Half30K21*209-188#853#1041
30K35K12*133-121#1041#1162
35K25.2M16*117-101#1162#1263
25.2MFinish5*18-13#1263#1276
TOTALS117*581-464

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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