Dag Huseby-Hanssen
Bib: 702•M•Age: 49
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:31 | 28:19 | 9:07 | 28:19 | 9:07 | - |
10K | 6.21 mi | 08:31:26 | 57:14 | 9:13 | 28:55 | 9:18 | +0:11 |
15K | 9.32 mi | 08:59:17 | 1:25:05 | 9:08 | 27:51 | 8:58 | -0:20 |
20K | 12.43 mi | 09:27:25 | 1:53:13 | 9:07 | 28:08 | 9:03 | +0:05 |
Half | 13.10 mi | 09:33:29 | 1:59:17 | 9:06 | 6:04 | 9:02 | -0:01 |
30K | 18.64 mi | 10:24:32 | 2:50:20 | 9:08 | 51:03 | 9:13 | +0:11 |
35K | 21.75 mi | 11:02:28 | 3:28:16 | 9:35 | 37:56 | 12:13 | +3:00 |
25.2M | 25.20 mi | 11:44:31 | 4:10:19 | 9:56 | 42:03 | 12:11 | -0:02 |
Finish | 26.22 mi | 11:55:16 | 4:21:04 | 9:58 | 10:45 | 10:33 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:58 /mi
Average Pace
9:58 /mi
Slowest Pace
12:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:20
65% of race
Time at Slower Pace
1:30:44
35% of race
Average Pace: 9:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:31 | 28:19 | 9:07 | 28:19 | 9:07 | #1079 | |
10K | 6.21 mi | 08:31:26 | 57:14 | 9:13 | 28:55 | 9:18 | #1170 | |
15K | 9.32 mi | 08:59:17 | 1:25:05 | 9:08 | 27:51 | 8:58 | #1113 | |
20K | 12.43 mi | 09:27:25 | 1:53:13 | 9:07 | 28:08 | 9:03 | #1076 | |
Half | 13.10 mi | 09:33:29 | 1:59:17 | 9:06 | 6:04 | 9:02 | #1055 | |
30K | 18.64 mi | 10:24:32 | 2:50:20 | 9:08 | 51:03 | 9:13 | #985 | |
35K | 21.75 mi | 11:02:28 | 3:28:16 | 9:35 | 37:56 | 12:13 | #1015 | |
25.2M | 25.20 mi | 11:44:31 | 4:10:19 | 9:56 | 42:03 | 12:11 | #1026 | |
Finish | 26.22 mi | 11:55:16 | 4:21:04 | 9:58 | 10:45 | 10:33 | #1030 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1079 | 800 | 44 | 1002(Top 41%) | 758(Top 51%) | 35(Top 33%) |
| 10K | 6.21 mi | 3.10 mi | 1170-91 | 849-49 | 49-5 | 1262(Top 52%) | 906(Top 61%) | 50(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 1113+57 | 824+25 | 47+2 | 1002(Top 41%) | 758(Top 51%) | 35(Top 33%) |
| 20K | 12.43 mi | 3.11 mi | 1076+37 | 801+23 | 42+5 | 984(Top 41%) | 748(Top 51%) | 35(Top 33%) |
| Half | 13.10 mi | 0.67 mi | 1055+21 | 788+13 | 38+4 | 935(Top 38%) | 712(Top 48%) | 33(Top 31%) |
| 30K | 18.64 mi | 5.54 mi | 985+70 | 739+49 | 37+1 | 875(Top 36%) | 648(Top 44%) | 31(Top 30%) |
| 35K | 21.75 mi | 3.11 mi | 1015-30 | 737+2 | 39-2 | 1209(Top 50%) | 794(Top 54%) | 49(Top 47%) |
| 25.2M | 25.20 mi | 3.45 mi | 1026-11 | 731+6 | 43-4 | 1238(Top 51%) | 773(Top 52%) | 48(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 1030-4 | 725+6 | 42+1 | 1150(Top 47%) | 742(Top 50%) | 44(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1002
Males
758
M45-49
38
5K→10K
3.1 - 6.2 mi
Overall
1262
Males
906
M45-49
53
10K→15K
6.2 - 9.3 mi
Overall
1002
Males
758
M45-49
38
15K→20K
9.3 - 12.4 mi
Overall
984
Males
748
M45-49
38
20K→Half
12.4 - 13.1 mi
Overall
935
Males
712
M45-49
36
Half→30K
13.1 - 18.6 mi
Overall
875
Males
648
M45-49
32
30K→35K
18.6 - 21.8 mi
Overall
1209
Males
794
M45-49
50
35K→25.2M
21.8 - 25.2 mi
Overall
1238
Males
773
M45-49
49
25.2M→Finish
25.2 - 26.2 mi
Overall
1150
Males
742
M45-49
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1079 |
| 5K → 10K | 9* | 100 | -91 | #1079 | #1170 |
| 10K → 15K | 66 | 9 | +57 | #1170 | #1113 |
| 15K → 20K | 47* | 10 | +37 | #1113 | #1076 |
| 20K → Half | 23* | 2 | +21 | #1076 | #1055 |
| Half → 30K | 106* | 36 | +70 | #1055 | #985 |
| 30K → 35K | 34* | 64 | -30 | #985 | #1015 |
| 35K → 25.2M | 41* | 52 | -11 | #1015 | #1026 |
| 25.2M → Finish | 11* | 15 | -4 | #1026 | #1030 |
| TOTALS | 337* | 288 | +49 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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