Matthew Aviles

Bib: 672MAge: 41

Washington, DC

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 7%
Gender (Male)
#0 / 1480
Top 11%
Masters (Masters Men)
#0 / 477
Top 8%
Division (M40-44)
#0 / 179
Top 12%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:50
Rank: #183
Start5K
21:50 | 7:02/mi
10K· 6.21 mi
43:08
Rank: #167 (+16)
5K10K
21:18 | 6:51/mi
15K· 9.32 mi
1:04:27
Rank: #154 (+13)
10K15K
21:19 | 6:52/mi
20K· 12.43 mi
1:26:28
Rank: #154
15K20K
22:01 | 7:05/mi
Half· 13.10 mi
1:31:17
Rank: #153 (+1)
20KHalf
4:49 | 7:11/mi
30K· 18.64 mi
2:12:16
Rank: #153
Half30K
40:59 | 7:24/mi
35K· 21.75 mi
2:40:02
Rank: #165 (-12)
30K35K
27:46 | 8:56/mi
25.2M
3:10:58
Rank: #177 (-12)
35K25.2M
30:56 | 8:58/mi
Finish· 26.22 mi
3:19:04
Rank: #177
25.2MFinish
8:06 | 7:57/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:31:17
Pace6:58 /mi
2nd Half
Distance13.12 mi
Time1:47:47
Pace8:13 /mi
📊Positive Split: 18.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:0121:507:0221:50
7:02
-
10K
6.21 mi08:15:1943:086:5621:18
6:51
-0:11
15K
9.32 mi08:36:381:04:276:5521:19
6:52
+0:01
20K
12.43 mi08:58:391:26:286:5722:01
7:05
+0:13
Half
13.10 mi09:03:281:31:176:584:49
7:11
+0:06
30K
18.64 mi09:44:272:12:167:0640:59
7:24
+0:13
35K
21.75 mi10:12:132:40:027:2227:46
8:56
+1:32
25.2M
25.20 mi10:43:093:10:587:3530:56
8:58
+0:02
Finish
26.22 mi10:51:153:19:047:368:06
7:57
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:51 /mi

Average Pace

7:36 /mi

Slowest Pace

8:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:12:16

66% of race

Time at Slower Pace

1:06:48

34% of race

Average Pace: 7:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:0121:507:0221:50
7:02
#183
10K
6.21 mi08:15:1943:086:5621:18
6:51
#167
15K
9.32 mi08:36:381:04:276:5521:19
6:52
#154
20K
12.43 mi08:58:391:26:286:5722:01
7:05
#154
Half
13.10 mi09:03:281:31:176:584:49
7:11
#153
30K
18.64 mi09:44:272:12:167:0640:59
7:24
#153
35K
21.75 mi10:12:132:40:027:2227:46
8:56
#165
25.2M
25.20 mi10:43:093:10:587:3530:56
8:58
#177
Finish
26.22 mi10:51:153:19:047:368:06
7:57
#177
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi18317425135(Top 6%)132(Top 9%)15(Top 8%)
10K6.21 mi3.10 mi167+16159+1525132(Top 5%)130(Top 9%)16(Top 9%)
15K9.32 mi3.11 mi154+13149+1021+4135(Top 6%)132(Top 9%)15(Top 8%)
20K12.43 mi3.11 mi154150-119+2160(Top 7%)153(Top 10%)19(Top 11%)
Half13.10 mi0.67 mi153+1149+119163(Top 7%)156(Top 11%)18(Top 10%)
30K18.64 mi5.54 mi153146+318+1212(Top 9%)193(Top 13%)22(Top 12%)
35K21.75 mi3.11 mi165-12154-821-3290(Top 12%)240(Top 16%)27(Top 15%)
25.2M25.20 mi3.45 mi177-12163-922-1345(Top 14%)270(Top 18%)27(Top 15%)
Finish26.22 mi1.02 mi177162+121+1249(Top 10%)196(Top 13%)20(Top 11%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×1story
+26ft-31ft

Overall

135

Males

132

M40-44

16

5K→10K

3.1 - 6.2 mi

Top 5%
×2stories
+38ft-17ft

Overall

132

Males

130

M40-44

17

10K→15K

6.2 - 9.3 mi

Top 6%
×2stories
+26ft-44ft

Overall

135

Males

132

M40-44

16

15K→20K

9.3 - 12.4 mi

Top 7%
×1story
+35ft-22ft

Overall

160

Males

153

M40-44

20

20K→Half

12.4 - 13.1 mi

Top 7%
×1human
+7ft-13ft

Overall

163

Males

156

M40-44

19

Half→30K

13.1 - 18.6 mi

Top 9%
×2stories
+86ft-72ft

Overall

212

Males

193

M40-44

24

30K→35K

18.6 - 21.8 mi

Top 12%
×2humans
+39ft-39ft

Overall

290

Males

240

M40-44

29

35K→25.2M

21.8 - 25.2 mi

Top 14%
×3stories
+57ft-58ft

Overall

345

Males

270

M40-44

28

25.2M→Finish

25.2 - 26.2 mi

Top 10%
×1human
+17ft-12ft

Overall

249

Males

196

M40-44

21

Passing Analysis

Category:
Athletes Passed
77*
Passed By
71
Net Change
+6
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#183
5K10K171+16#183#167
10K15K152+13#167#154
15K20K770#154#154
20KHalf2*1+1#154#153
Half30K14*140#153#153
30K35K6*18-12#153#165
35K25.2M12*24-12#165#177
25.2MFinish440#177#177
TOTALS77*71+6

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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