Chris Mccown

Bib: 655MAge: 42

Forest, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:18
Rank: #689
Start5K
26:18 | 8:28/mi
10K· 6.21 mi
52:38
Rank: #692 (-3)
5K10K
26:20 | 8:29/mi
15K· 9.32 mi
1:18:35
Rank: #665 (+27)
10K15K
25:57 | 8:21/mi
20K· 12.43 mi
1:45:03
Rank: #653 (+12)
15K20K
26:28 | 8:31/mi
Half· 13.10 mi
1:50:56
Rank: #649 (+4)
20KHalf
5:53 | 8:46/mi
30K· 18.64 mi
2:41:46
Rank: #687 (-38)
Half30K
50:50 | 9:10/mi
35K· 21.75 mi
3:18:05
Rank: #765 (-78)
30K35K
36:19 | 11:41/mi
25.2M
4:37:38
Rank: #1491 (-726)
35K25.2M
1:19:33 | 23:03/mi
Finish· 26.22 mi
5:01:18
Rank: #1643 (-152)
25.2MFinish
23:40 | 23:13/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:50:56
Pace8:28 /mi
2nd Half
Distance13.12 mi
Time3:10:22
Pace14:31 /mi
📊Positive Split: 71.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:4926:188:2826:18
8:28
-
10K
6.21 mi08:25:0952:388:2826:20
8:29
+0:01
15K
9.32 mi08:51:061:18:358:2625:57
8:21
-0:08
20K
12.43 mi09:17:341:45:038:2726:28
8:31
+0:10
Half
13.10 mi09:23:271:50:568:285:53
8:46
+0:15
30K
18.64 mi10:14:172:41:468:4150:50
9:10
+0:24
35K
21.75 mi10:50:363:18:059:0636:19
11:41
+2:31
25.2M
25.20 mi12:10:094:37:3811:011:19:33
23:03
+11:22
Finish
26.22 mi12:33:495:01:1811:3023:40
23:13
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

11:30 /mi

Slowest Pace

23:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:18:05

66% of race

Time at Slower Pace

1:43:13

34% of race

Average Pace: 11:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:4926:188:2826:18
8:28
#689
10K
6.21 mi08:25:0952:388:2826:20
8:29
#692
15K
9.32 mi08:51:061:18:358:2625:57
8:21
#665
20K
12.43 mi09:17:341:45:038:2726:28
8:31
#653
Half
13.10 mi09:23:271:50:568:285:53
8:46
#649
30K
18.64 mi10:14:172:41:468:4150:50
9:10
#687
35K
21.75 mi10:50:363:18:059:0636:19
11:41
#765
25.2M
25.20 mi12:10:094:37:3811:011:19:33
23:03
#1491
Finish
26.22 mi12:33:495:01:1811:3023:40
23:13
#1643
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi68955065642(Top 26%)520(Top 35%)62(Top 35%)
10K6.21 mi3.10 mi692-355065710(Top 29%)563(Top 38%)65(Top 37%)
15K9.32 mi3.11 mi665+27532+1865642(Top 26%)520(Top 35%)62(Top 35%)
20K12.43 mi3.11 mi653+12522+1064+1656(Top 27%)526(Top 36%)60(Top 34%)
Half13.10 mi0.67 mi649+4521+164757(Top 31%)598(Top 40%)66(Top 37%)
30K18.64 mi5.54 mi687-38546-2563+1864(Top 36%)642(Top 43%)72(Top 40%)
35K21.75 mi3.11 mi765-78591-4570-71059(Top 44%)721(Top 49%)85(Top 48%)
25.2M25.20 mi3.45 mi1491-726992-401116-462422(Top 100%)1477(Top 100%)178(Top 100%)
Finish26.22 mi1.02 mi1643-1521071-79129-132421(Top 100%)1476(Top 100%)178(Top 100%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×1story
+26ft-31ft

Overall

642

Males

520

M40-44

69

5K→10K

3.1 - 6.2 mi

Top 29%
×2stories
+38ft-17ft

Overall

710

Males

563

M40-44

72

10K→15K

6.2 - 9.3 mi

Top 26%
×2stories
+26ft-44ft

Overall

642

Males

520

M40-44

69

15K→20K

9.3 - 12.4 mi

Top 27%
×1story
+35ft-22ft

Overall

656

Males

526

M40-44

65

20K→Half

12.4 - 13.1 mi

Top 31%
×1human
+7ft-13ft

Overall

757

Males

598

M40-44

70

Half→30K

13.1 - 18.6 mi

Top 36%
×2stories
+86ft-72ft

Overall

864

Males

642

M40-44

74

30K→35K

18.6 - 21.8 mi

Top 44%
×2humans
+39ft-39ft

Overall

1059

Males

721

M40-44

87

35K→25.2M

21.8 - 25.2 mi

Top 100%
×3stories
+57ft-58ft

Overall

2422

Males

1477

M40-44

179

25.2M→Finish

25.2 - 26.2 mi

Top 100%
×1human
+17ft-12ft

Overall

2421

Males

1476

M40-44

179

Passing Analysis

Category:
Athletes Passed
134*
Passed By
1088
Net Change
-954
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#689
5K10K1316-3#689#692
10K15K325+27#692#665
15K20K21*9+12#665#653
20KHalf10*6+4#653#649
Half30K37*75-38#649#687
30K35K13*91-78#687#765
35K25.2M6*732-726#765#1491
25.2MFinish2*154-152#1491#1643
TOTALS134*1088-954

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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