Chris Mccown
Bib: 655•M•Age: 42
Forest, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:49 | 26:18 | 8:28 | 26:18 | 8:28 | - |
10K | 6.21 mi | 08:25:09 | 52:38 | 8:28 | 26:20 | 8:29 | +0:01 |
15K | 9.32 mi | 08:51:06 | 1:18:35 | 8:26 | 25:57 | 8:21 | -0:08 |
20K | 12.43 mi | 09:17:34 | 1:45:03 | 8:27 | 26:28 | 8:31 | +0:10 |
Half | 13.10 mi | 09:23:27 | 1:50:56 | 8:28 | 5:53 | 8:46 | +0:15 |
30K | 18.64 mi | 10:14:17 | 2:41:46 | 8:41 | 50:50 | 9:10 | +0:24 |
35K | 21.75 mi | 10:50:36 | 3:18:05 | 9:06 | 36:19 | 11:41 | +2:31 |
25.2M | 25.20 mi | 12:10:09 | 4:37:38 | 11:01 | 1:19:33 | 23:03 | +11:22 |
Finish | 26.22 mi | 12:33:49 | 5:01:18 | 11:30 | 23:40 | 23:13 | +0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
11:30 /mi
Slowest Pace
23:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:05
66% of race
Time at Slower Pace
1:43:13
34% of race
Average Pace: 11:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:49 | 26:18 | 8:28 | 26:18 | 8:28 | #689 | |
10K | 6.21 mi | 08:25:09 | 52:38 | 8:28 | 26:20 | 8:29 | #692 | |
15K | 9.32 mi | 08:51:06 | 1:18:35 | 8:26 | 25:57 | 8:21 | #665 | |
20K | 12.43 mi | 09:17:34 | 1:45:03 | 8:27 | 26:28 | 8:31 | #653 | |
Half | 13.10 mi | 09:23:27 | 1:50:56 | 8:28 | 5:53 | 8:46 | #649 | |
30K | 18.64 mi | 10:14:17 | 2:41:46 | 8:41 | 50:50 | 9:10 | #687 | |
35K | 21.75 mi | 10:50:36 | 3:18:05 | 9:06 | 36:19 | 11:41 | #765 | |
25.2M | 25.20 mi | 12:10:09 | 4:37:38 | 11:01 | 1:19:33 | 23:03 | #1491 | |
Finish | 26.22 mi | 12:33:49 | 5:01:18 | 11:30 | 23:40 | 23:13 | #1643 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 689 | 550 | 65 | 642(Top 26%) | 520(Top 35%) | 62(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 692-3 | 550 | 65 | 710(Top 29%) | 563(Top 38%) | 65(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 665+27 | 532+18 | 65 | 642(Top 26%) | 520(Top 35%) | 62(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 653+12 | 522+10 | 64+1 | 656(Top 27%) | 526(Top 36%) | 60(Top 34%) |
| Half | 13.10 mi | 0.67 mi | 649+4 | 521+1 | 64 | 757(Top 31%) | 598(Top 40%) | 66(Top 37%) |
| 30K | 18.64 mi | 5.54 mi | 687-38 | 546-25 | 63+1 | 864(Top 36%) | 642(Top 43%) | 72(Top 40%) |
| 35K | 21.75 mi | 3.11 mi | 765-78 | 591-45 | 70-7 | 1059(Top 44%) | 721(Top 49%) | 85(Top 48%) |
| 25.2M | 25.20 mi | 3.45 mi | 1491-726 | 992-401 | 116-46 | 2422(Top 100%) | 1477(Top 100%) | 178(Top 100%) |
| Finish | 26.22 mi | 1.02 mi | 1643-152 | 1071-79 | 129-13 | 2421(Top 100%) | 1476(Top 100%) | 178(Top 100%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
642
Males
520
M40-44
69
5K→10K
3.1 - 6.2 mi
Overall
710
Males
563
M40-44
72
10K→15K
6.2 - 9.3 mi
Overall
642
Males
520
M40-44
69
15K→20K
9.3 - 12.4 mi
Overall
656
Males
526
M40-44
65
20K→Half
12.4 - 13.1 mi
Overall
757
Males
598
M40-44
70
Half→30K
13.1 - 18.6 mi
Overall
864
Males
642
M40-44
74
30K→35K
18.6 - 21.8 mi
Overall
1059
Males
721
M40-44
87
35K→25.2M
21.8 - 25.2 mi
Overall
2422
Males
1477
M40-44
179
25.2M→Finish
25.2 - 26.2 mi
Overall
2421
Males
1476
M40-44
179
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #689 |
| 5K → 10K | 13 | 16 | -3 | #689 | #692 |
| 10K → 15K | 32 | 5 | +27 | #692 | #665 |
| 15K → 20K | 21* | 9 | +12 | #665 | #653 |
| 20K → Half | 10* | 6 | +4 | #653 | #649 |
| Half → 30K | 37* | 75 | -38 | #649 | #687 |
| 30K → 35K | 13* | 91 | -78 | #687 | #765 |
| 35K → 25.2M | 6* | 732 | -726 | #765 | #1491 |
| 25.2M → Finish | 2* | 154 | -152 | #1491 | #1643 |
| TOTALS | 134* | 1088 | -954 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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