William Jones

Bib: 649MAge: 34

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 31%
Gender (Male)
#0 / 1480
Top 38%
Division (M30-34)
#0 / 242
Top 41%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:08
Rank: #532
Start5K
25:08 | 8:05/mi
10K· 6.21 mi
50:53
Rank: #578 (-46)
5K10K
25:45 | 8:17/mi
15K· 9.32 mi
1:16:58
Rank: #599 (-21)
10K15K
26:05 | 8:24/mi
20K· 12.43 mi
1:43:54
Rank: #618 (-19)
15K20K
26:56 | 8:40/mi
Half· 13.10 mi
1:50:06
Rank: #620 (-2)
20KHalf
6:12 | 9:14/mi
30K· 18.64 mi
2:41:17
Rank: #672 (-52)
Half30K
51:11 | 9:14/mi
35K· 21.75 mi
3:16:13
Rank: #725 (-53)
30K35K
34:56 | 11:15/mi
25.2M
3:54:13
Rank: #752 (-27)
35K25.2M
38:00 | 11:01/mi
Finish· 26.22 mi
4:03:35
Rank: #745 (+7)
25.2MFinish
9:22 | 9:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:50:06
Pace8:24 /mi
2nd Half
Distance13.12 mi
Time2:13:29
Pace10:10 /mi
📊Positive Split: 21.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:1625:088:0525:08
8:05
-
10K
6.21 mi08:23:0150:538:1125:45
8:17
+0:12
15K
9.32 mi08:49:061:16:588:1526:05
8:24
+0:07
20K
12.43 mi09:16:021:43:548:2226:56
8:40
+0:16
Half
13.10 mi09:22:141:50:068:246:12
9:14
+0:34
30K
18.64 mi10:13:252:41:178:3951:11
9:14
0:00
35K
21.75 mi10:48:213:16:139:0134:56
11:15
+2:01
25.2M
25.20 mi11:26:213:54:139:1838:00
11:01
-0:14
Finish
26.22 mi11:35:434:03:359:189:22
9:11
-1:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

9:18 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:58

32% of race

Time at Steady Pace

1:33:41

38% of race

Time at Slower Pace

1:12:56

30% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:1625:088:0525:08
8:05
#532
10K
6.21 mi08:23:0150:538:1125:45
8:17
#578
15K
9.32 mi08:49:061:16:588:1526:05
8:24
#599
20K
12.43 mi09:16:021:43:548:2226:56
8:40
#618
Half
13.10 mi09:22:141:50:068:246:12
9:14
#620
30K
18.64 mi10:13:252:41:178:3951:11
9:14
#672
35K
21.75 mi10:48:213:16:139:0134:56
11:15
#725
25.2M
25.20 mi11:26:213:54:139:1838:00
11:01
#752
Finish
26.22 mi11:35:434:03:359:189:22
9:11
#745
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi53243876661(Top 27%)532(Top 36%)88(Top 37%)
10K6.21 mi3.10 mi578-46475-3781-5615(Top 25%)501(Top 34%)88(Top 37%)
15K9.32 mi3.11 mi599-21491-1686-5661(Top 27%)532(Top 36%)88(Top 37%)
20K12.43 mi3.11 mi618-19504-1387-1744(Top 31%)589(Top 40%)102(Top 42%)
Half13.10 mi0.67 mi620-2505-1871049(Top 43%)788(Top 53%)129(Top 54%)
30K18.64 mi5.54 mi672-52534-2995-8884(Top 36%)655(Top 44%)115(Top 48%)
35K21.75 mi3.11 mi725-53566-32100-5927(Top 38%)645(Top 44%)112(Top 46%)
25.2M25.20 mi3.45 mi752-27570-4100902(Top 37%)602(Top 41%)104(Top 43%)
Finish26.22 mi1.02 mi745+7565+5100664(Top 27%)466(Top 31%)79(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×1story
+26ft-31ft

Overall

661

Males

532

M30-34

92

5K→10K

3.1 - 6.2 mi

Top 25%
×2stories
+38ft-17ft

Overall

615

Males

501

M30-34

92

10K→15K

6.2 - 9.3 mi

Top 27%
×2stories
+26ft-44ft

Overall

661

Males

532

M30-34

92

15K→20K

9.3 - 12.4 mi

Top 31%
×1story
+35ft-22ft

Overall

744

Males

589

M30-34

106

20K→Half

12.4 - 13.1 mi

Top 43%
×1human
+7ft-13ft

Overall

1049

Males

788

M30-34

134

Half→30K

13.1 - 18.6 mi

Top 36%
×2stories
+86ft-72ft

Overall

884

Males

655

M30-34

118

30K→35K

18.6 - 21.8 mi

Top 38%
×2humans
+39ft-39ft

Overall

927

Males

645

M30-34

114

35K→25.2M

21.8 - 25.2 mi

Top 37%
×3stories
+57ft-58ft

Overall

902

Males

602

M30-34

105

25.2M→Finish

25.2 - 26.2 mi

Top 27%
×1human
+17ft-12ft

Overall

664

Males

466

M30-34

80

Passing Analysis

Category:
Athletes Passed
121*
Passed By
334
Net Change
-213
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#532
5K10K450-46#532#578
10K15K728-21#578#599
15K20K6*25-19#599#618
20KHalf10*12-2#618#620
Half30K34*86-52#620#672
30K35K16*69-53#672#725
35K25.2M29*56-27#725#752
25.2MFinish15*8+7#752#745
TOTALS121*334-213

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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