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SHAMROCK MARATHON 2026

Steven Thomas

Bib: 645•M•Age: 29

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 23%
Gender (Male)
#0 / 1480
Top 29%
Division (M25-29)
#0 / 297
Top 32%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:37
Rank: #336
Start → 5K
23:37 | 7:36/mi
10K· 6.21 mi
47:17
Rank: #343 (-7)
5K → 10K
23:40 | 7:37/mi
15K· 9.32 mi
1:11:26
Rank: #352 (-9)
10K → 15K
24:09 | 7:46/mi
20K· 12.43 mi
1:36:28
Rank: #361 (-9)
15K → 20K
25:02 | 8:03/mi
Half· 13.10 mi
1:42:02
Rank: #363 (-2)
20K → Half
5:34 | 8:18/mi
30K· 18.64 mi
2:29:14
Rank: #423 (-60)
Half → 30K
47:12 | 8:31/mi
35K· 21.75 mi
3:04:39
Rank: #480 (-57)
30K → 35K
35:25 | 11:24/mi
25.2M
3:42:23
Rank: #538 (-58)
35K → 25.2M
37:44 | 10:56/mi
Finish· 26.22 mi
3:52:29
Rank: #553 (-15)
25.2M → Finish
10:06 | 9:55/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:42:02
Pace7:47 /mi
2nd Half
Distance13.12 mi
Time2:10:27
Pace9:57 /mi
📊Positive Split: 27.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:4923:377:3623:37
7:36
-
10K
6.21 mi08:19:2947:177:3723:40
7:37
+0:01
15K
9.32 mi08:43:381:11:267:4024:09
7:46
+0:09
20K
12.43 mi09:08:401:36:287:4625:02
8:03
+0:17
Half
13.10 mi09:14:141:42:027:475:34
8:18
+0:15
30K
18.64 mi10:01:262:29:148:0047:12
8:31
+0:13
35K
21.75 mi10:36:513:04:398:2935:25
11:24
+2:53
25.2M
25.20 mi11:14:353:42:238:4937:44
10:56
-0:28
Finish
26.22 mi11:24:413:52:298:5210:06
9:55
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

8:52 /mi

Slowest Pace

11:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:37

10% of race

Time at Steady Pace

2:05:37

54% of race

Time at Slower Pace

1:23:15

36% of race

Average Pace: 8:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:4923:377:3623:37
7:36
#336
10K
6.21 mi08:19:2947:177:3723:40
7:37
#343
15K
9.32 mi08:43:381:11:267:4024:09
7:46
#352
20K
12.43 mi09:08:401:36:287:4625:02
8:03
#361
Half
13.10 mi09:14:141:42:027:475:34
8:18
#363
30K
18.64 mi10:01:262:29:148:0047:12
8:31
#423
35K
21.75 mi10:36:513:04:398:2935:25
11:24
#480
25.2M
25.20 mi11:14:353:42:238:4937:44
10:56
#538
Finish
26.22 mi11:24:413:52:298:5210:06
9:55
#553
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi33629864386(Top 16%)332(Top 22%)70(Top 24%)
10K6.21 mi3.10 mi343-7302-464343(Top 14%)302(Top 20%)65(Top 22%)
15K9.32 mi3.11 mi352-9311-968-4386(Top 16%)332(Top 22%)70(Top 24%)
20K12.43 mi3.11 mi361-9315-467+1486(Top 20%)410(Top 28%)86(Top 29%)
Half13.10 mi0.67 mi363-2314+167541(Top 22%)446(Top 30%)101(Top 34%)
30K18.64 mi5.54 mi423-60353-3979-12577(Top 24%)462(Top 31%)104(Top 35%)
35K21.75 mi3.11 mi480-57389-3684-5977(Top 40%)676(Top 46%)148(Top 50%)
25.2M25.20 mi3.45 mi538-58428-3993-9867(Top 36%)582(Top 39%)121(Top 41%)
Finish26.22 mi1.02 mi553-15437-995-2897(Top 37%)599(Top 40%)139(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

386

Males

332

M25-29

76

5K→10K

3.1 - 6.2 mi

Top 14%
×2stories
+38ft-17ft

Overall

343

Males

302

M25-29

71

10K→15K

6.2 - 9.3 mi

Top 16%
×2stories
+26ft-44ft

Overall

386

Males

332

M25-29

76

15K→20K

9.3 - 12.4 mi

Top 20%
×1story
+35ft-22ft

Overall

486

Males

410

M25-29

93

20K→Half

12.4 - 13.1 mi

Top 22%
×1human
+7ft-13ft

Overall

541

Males

446

M25-29

107

Half→30K

13.1 - 18.6 mi

Top 24%
×2stories
+86ft-72ft

Overall

577

Males

462

M25-29

111

30K→35K

18.6 - 21.8 mi

Top 40%
×2humans
+39ft-39ft

Overall

977

Males

676

M25-29

154

35K→25.2M

21.8 - 25.2 mi

Top 36%
×3stories
+57ft-58ft

Overall

867

Males

582

M25-29

125

25.2M→Finish

25.2 - 26.2 mi

Top 37%
×1human
+17ft-12ft

Overall

897

Males

599

M25-29

141

Passing Analysis

Category:
Athletes Passed
59*
Passed By
276
Net Change
-217
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#336
5K → 10K29-7#336#343
10K → 15K312-9#343#352
15K → 20K6*15-9#352#361
20K → Half6*8-2#361#363
Half → 30K20*80-60#363#423
30K → 35K7*64-57#423#480
35K → 25.2M13*71-58#480#538
25.2M → Finish2*17-15#538#553
TOTALS59*276-217

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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