Russell Williams

Bib: 642MAge: 31

Richmond, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 40%
Gender (Male)
#0 / 1480
Top 47%
Division (M30-34)
#0 / 242
Top 50%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:11
Rank: #383
Start5K
24:11 | 7:47/mi
10K· 6.21 mi
48:44
Rank: #407 (-24)
5K10K
24:33 | 7:54/mi
15K· 9.32 mi
1:13:45
Rank: #429 (-22)
10K15K
25:01 | 8:03/mi
20K· 12.43 mi
1:38:53
Rank: #448 (-19)
15K20K
25:08 | 8:05/mi
Half· 13.10 mi
1:44:14
Rank: #441 (+7)
20KHalf
5:21 | 7:58/mi
30K· 18.64 mi
2:37:03
Rank: #564 (-123)
Half30K
52:49 | 9:32/mi
35K· 21.75 mi
3:16:28
Rank: #729 (-165)
30K35K
39:25 | 12:41/mi
25.2M
4:05:17
Rank: #941 (-212)
35K25.2M
48:49 | 14:09/mi
Finish· 26.22 mi
4:17:42
Rank: #969 (-28)
25.2MFinish
12:25 | 12:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:14
Pace7:57 /mi
2nd Half
Distance13.12 mi
Time2:33:28
Pace11:42 /mi
📊Positive Split: 47.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:2724:117:4724:11
7:47
-
10K
6.21 mi08:21:0048:447:5124:33
7:54
+0:07
15K
9.32 mi08:46:011:13:457:5525:01
8:03
+0:09
20K
12.43 mi09:11:091:38:537:5725:08
8:05
+0:02
Half
13.10 mi09:16:301:44:147:575:21
7:58
-0:07
30K
18.64 mi10:09:192:37:038:2552:49
9:32
+1:34
35K
21.75 mi10:48:443:16:289:0239:25
12:41
+3:09
25.2M
25.20 mi11:37:334:05:179:4448:49
14:09
+1:28
Finish
26.22 mi11:49:584:17:429:5012:25
12:11
-1:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

9:50 /mi

Slowest Pace

14:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:44:14

40% of race

Time at Slower Pace

2:33:28

60% of race

Average Pace: 9:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:2724:117:4724:11
7:47
#383
10K
6.21 mi08:21:0048:447:5124:33
7:54
#407
15K
9.32 mi08:46:011:13:457:5525:01
8:03
#429
20K
12.43 mi09:11:091:38:537:5725:08
8:05
#448
Half
13.10 mi09:16:301:44:147:575:21
7:58
#441
30K
18.64 mi10:09:192:37:038:2552:49
9:32
#564
35K
21.75 mi10:48:443:16:289:0239:25
12:41
#729
25.2M
25.20 mi11:37:334:05:179:4448:49
14:09
#941
Finish
26.22 mi11:49:584:17:429:5012:25
12:11
#969
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi38333360543(Top 22%)450(Top 30%)78(Top 32%)
10K6.21 mi3.10 mi407-24349-1661-1441(Top 18%)372(Top 25%)66(Top 27%)
15K9.32 mi3.11 mi429-22360-1162-1543(Top 22%)450(Top 30%)78(Top 32%)
20K12.43 mi3.11 mi448-19372-1265-3496(Top 20%)416(Top 28%)75(Top 31%)
Half13.10 mi0.67 mi441+7369+366-1419(Top 17%)359(Top 24%)69(Top 29%)
30K18.64 mi5.54 mi564-123455-8680-141009(Top 42%)737(Top 50%)126(Top 52%)
35K21.75 mi3.11 mi729-165570-115101-211347(Top 55%)871(Top 59%)143(Top 59%)
25.2M25.20 mi3.45 mi941-212679-109114-131802(Top 74%)1103(Top 75%)187(Top 78%)
Finish26.22 mi1.02 mi969-28697-18121-71601(Top 66%)994(Top 67%)166(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×1story
+26ft-31ft

Overall

543

Males

450

M30-34

82

5K→10K

3.1 - 6.2 mi

Top 18%
×2stories
+38ft-17ft

Overall

441

Males

372

M30-34

69

10K→15K

6.2 - 9.3 mi

Top 22%
×2stories
+26ft-44ft

Overall

543

Males

450

M30-34

82

15K→20K

9.3 - 12.4 mi

Top 20%
×1story
+35ft-22ft

Overall

496

Males

416

M30-34

77

20K→Half

12.4 - 13.1 mi

Top 17%
×1human
+7ft-13ft

Overall

419

Males

359

M30-34

71

Half→30K

13.1 - 18.6 mi

Top 42%
×2stories
+86ft-72ft

Overall

1009

Males

737

M30-34

129

30K→35K

18.6 - 21.8 mi

Top 55%
×2humans
+39ft-39ft

Overall

1347

Males

871

M30-34

145

35K→25.2M

21.8 - 25.2 mi

Top 74%
×3stories
+57ft-58ft

Overall

1802

Males

1103

M30-34

188

25.2M→Finish

25.2 - 26.2 mi

Top 66%
×1human
+17ft-12ft

Overall

1601

Males

994

M30-34

167

Passing Analysis

Category:
Athletes Passed
49*
Passed By
635
Net Change
-586
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#383
5K10K428-24#383#407
10K15K224-22#407#429
15K20K7*26-19#429#448
20KHalf10*3+7#448#441
Half30K11*134-123#441#564
30K35K4*169-165#564#729
35K25.2M9*221-212#729#941
25.2MFinish2*30-28#941#969
TOTALS49*635-586

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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