Hector Montano

Bib: 636MAge: 29

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 20%
Gender (Male)
#0 / 1480
Top 26%
Division (M25-29)
#0 / 297
Top 28%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:06
Rank: #270
Start5K
23:06 | 7:26/mi
10K· 6.21 mi
45:41
Rank: #259 (+11)
5K10K
22:35 | 7:16/mi
15K· 9.32 mi
1:08:33
Rank: #250 (+9)
10K15K
22:52 | 7:22/mi
20K· 12.43 mi
1:31:59
Rank: #248 (+2)
15K20K
23:26 | 7:33/mi
Half· 13.10 mi
1:37:14
Rank: #249 (-1)
20KHalf
5:15 | 7:49/mi
30K· 18.64 mi
2:23:25
Rank: #301 (-52)
Half30K
46:11 | 8:20/mi
35K· 21.75 mi
2:56:24
Rank: #376 (-75)
30K35K
32:59 | 10:37/mi
25.2M
3:38:08
Rank: #473 (-97)
35K25.2M
41:44 | 12:05/mi
Finish· 26.22 mi
3:47:49
Rank: #483 (-10)
25.2MFinish
9:41 | 9:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:37:14
Pace7:25 /mi
2nd Half
Distance13.12 mi
Time2:10:35
Pace9:57 /mi
📊Positive Split: 34.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:1823:067:2623:06
7:26
-
10K
6.21 mi08:15:5345:417:2122:35
7:16
-0:10
15K
9.32 mi08:38:451:08:337:2122:52
7:22
+0:06
20K
12.43 mi09:02:111:31:597:2423:26
7:33
+0:11
Half
13.10 mi09:07:261:37:147:255:15
7:49
+0:16
30K
18.64 mi09:53:372:23:257:4246:11
8:20
+0:31
35K
21.75 mi10:26:362:56:248:0732:59
10:37
+2:17
25.2M
25.20 mi11:08:203:38:088:3941:44
12:05
+1:28
Finish
26.22 mi11:18:013:47:498:429:41
9:30
-2:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:16 /mi

Average Pace

8:42 /mi

Slowest Pace

12:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:25

63% of race

Time at Slower Pace

1:24:24

37% of race

Average Pace: 8:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:1823:067:2623:06
7:26
#270
10K
6.21 mi08:15:5345:417:2122:35
7:16
#259
15K
9.32 mi08:38:451:08:337:2122:52
7:22
#250
20K
12.43 mi09:02:111:31:597:2423:26
7:33
#248
Half
13.10 mi09:07:261:37:147:255:15
7:49
#249
30K
18.64 mi09:53:372:23:257:4246:11
8:20
#301
35K
21.75 mi10:26:362:56:248:0732:59
10:37
#376
25.2M
25.20 mi11:08:203:38:088:3941:44
12:05
#473
Finish
26.22 mi11:18:013:47:498:429:41
9:30
#483
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi27024654244(Top 10%)224(Top 15%)47(Top 16%)
10K6.21 mi3.10 mi259+11236+1054222(Top 9%)206(Top 14%)44(Top 15%)
15K9.32 mi3.11 mi250+9229+750+4244(Top 10%)224(Top 15%)47(Top 16%)
20K12.43 mi3.11 mi248+2231-250267(Top 11%)244(Top 16%)54(Top 18%)
Half13.10 mi0.67 mi249-1230+150355(Top 15%)310(Top 21%)69(Top 23%)
30K18.64 mi5.54 mi301-52267-3759-9487(Top 20%)391(Top 26%)89(Top 30%)
35K21.75 mi3.11 mi376-75316-4970-11742(Top 31%)535(Top 36%)120(Top 41%)
25.2M25.20 mi3.45 mi473-97379-6383-131212(Top 50%)760(Top 51%)157(Top 53%)
Finish26.22 mi1.02 mi483-10386-784-1765(Top 31%)529(Top 36%)122(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×1story
+26ft-31ft

Overall

244

Males

224

M25-29

53

5K→10K

3.1 - 6.2 mi

Top 9%
×2stories
+38ft-17ft

Overall

222

Males

206

M25-29

50

10K→15K

6.2 - 9.3 mi

Top 10%
×2stories
+26ft-44ft

Overall

244

Males

224

M25-29

53

15K→20K

9.3 - 12.4 mi

Top 11%
×1story
+35ft-22ft

Overall

267

Males

244

M25-29

60

20K→Half

12.4 - 13.1 mi

Top 15%
×1human
+7ft-13ft

Overall

355

Males

310

M25-29

74

Half→30K

13.1 - 18.6 mi

Top 20%
×2stories
+86ft-72ft

Overall

487

Males

391

M25-29

96

30K→35K

18.6 - 21.8 mi

Top 31%
×2humans
+39ft-39ft

Overall

742

Males

535

M25-29

126

35K→25.2M

21.8 - 25.2 mi

Top 50%
×3stories
+57ft-58ft

Overall

1212

Males

760

M25-29

161

25.2M→Finish

25.2 - 26.2 mi

Top 31%
×1human
+17ft-12ft

Overall

765

Males

529

M25-29

124

Passing Analysis

Category:
Athletes Passed
61*
Passed By
274
Net Change
-213
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#270
5K10K132+11#270#259
10K15K134+9#259#250
15K20K9*7+2#250#248
20KHalf3*4-1#248#249
Half30K8*60-52#249#301
30K35K4*79-75#301#376
35K25.2M7*104-97#376#473
25.2MFinish4*14-10#473#483
TOTALS61*274-213

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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