Ty Cowell
Bib: 635•M•Age: 21
Chesapeake, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:50 | 31:17 | 10:04 | 31:17 | 10:04 | - |
10K | 6.21 mi | 08:42:35 | 1:06:02 | 10:38 | 34:45 | 11:11 | +1:07 |
15K | 9.32 mi | 09:09:55 | 1:33:22 | 10:01 | 27:20 | 8:48 | -2:23 |
20K | 12.43 mi | 09:42:50 | 2:06:17 | 10:10 | 32:55 | 10:36 | +1:48 |
Half | 13.10 mi | 09:49:43 | 2:13:10 | 10:10 | 6:53 | 10:15 | -0:21 |
30K | 18.64 mi | 10:42:55 | 3:06:22 | 10:00 | 53:12 | 9:36 | -0:39 |
35K | 21.75 mi | 11:16:15 | 3:39:42 | 10:06 | 33:20 | 10:44 | +1:08 |
25.2M | 25.20 mi | 11:57:29 | 4:20:56 | 10:21 | 41:14 | 11:57 | +1:13 |
Finish | 26.22 mi | 12:08:29 | 4:31:56 | 10:23 | 11:00 | 10:48 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:48 /mi
Average Pace
10:23 /mi
Slowest Pace
11:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:49
41% of race
Time at Steady Pace
1:24:08
31% of race
Time at Slower Pace
1:15:59
28% of race
Average Pace: 10:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:50 | 31:17 | 10:04 | 31:17 | 10:04 | #1592 | |
10K | 6.21 mi | 08:42:35 | 1:06:02 | 10:38 | 34:45 | 11:11 | #1861 | |
15K | 9.32 mi | 09:09:55 | 1:33:22 | 10:01 | 27:20 | 8:48 | #1568 | |
20K | 12.43 mi | 09:42:50 | 2:06:17 | 10:10 | 32:55 | 10:36 | #1588 | |
Half | 13.10 mi | 09:49:43 | 2:13:10 | 10:10 | 6:53 | 10:15 | #1563 | |
30K | 18.64 mi | 10:42:55 | 3:06:22 | 10:00 | 53:12 | 9:36 | #1371 | |
35K | 21.75 mi | 11:16:15 | 3:39:42 | 10:06 | 33:20 | 10:44 | #1241 | |
25.2M | 25.20 mi | 11:57:29 | 4:20:56 | 10:21 | 41:14 | 11:57 | #1217 | |
Finish | 26.22 mi | 12:08:29 | 4:31:56 | 10:23 | 11:00 | 10:48 | #1225 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1592 | 1084 | 150 | 888(Top 37%) | 683(Top 46%) | 110(Top 55%) |
| 10K | 6.21 mi | 3.10 mi | 1861-269 | 1243-159 | 177-27 | 2096(Top 86%) | 1369(Top 93%) | 189(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 1568+293 | 1079+164 | 152+25 | 888(Top 37%) | 683(Top 46%) | 110(Top 55%) |
| 20K | 12.43 mi | 3.11 mi | 1588-20 | 1082-3 | 153-1 | 1711(Top 70%) | 1155(Top 78%) | 170(Top 85%) |
| Half | 13.10 mi | 0.67 mi | 1563+25 | 1065+17 | 152+1 | 1540(Top 63%) | 1052(Top 71%) | 157(Top 79%) |
| 30K | 18.64 mi | 5.54 mi | 1371+192 | 946+119 | 146+6 | 1039(Top 43%) | 748(Top 51%) | 117(Top 59%) |
| 35K | 21.75 mi | 3.11 mi | 1241+130 | 861+85 | 133+13 | 767(Top 32%) | 552(Top 37%) | 81(Top 41%) |
| 25.2M | 25.20 mi | 3.45 mi | 1217+24 | 837+24 | 131+2 | 1178(Top 48%) | 743(Top 50%) | 116(Top 58%) |
| Finish | 26.22 mi | 1.02 mi | 1225-8 | 836+1 | 134-3 | 1250(Top 51%) | 808(Top 55%) | 132(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
888
Males
683
M20-24
114
5K→10K
3.1 - 6.2 mi
Overall
2096
Males
1369
M20-24
193
10K→15K
6.2 - 9.3 mi
Overall
888
Males
683
M20-24
114
15K→20K
9.3 - 12.4 mi
Overall
1711
Males
1155
M20-24
173
20K→Half
12.4 - 13.1 mi
Overall
1540
Males
1052
M20-24
160
Half→30K
13.1 - 18.6 mi
Overall
1039
Males
748
M20-24
120
30K→35K
18.6 - 21.8 mi
Overall
767
Males
552
M20-24
84
35K→25.2M
21.8 - 25.2 mi
Overall
1178
Males
743
M20-24
118
25.2M→Finish
25.2 - 26.2 mi
Overall
1250
Males
808
M20-24
134
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1592 |
| 5K → 10K | 3* | 272 | -269 | #1592 | #1861 |
| 10K → 15K | 293 | 0 | +293 | #1861 | #1568 |
| 15K → 20K | 22* | 42 | -20 | #1568 | #1588 |
| 20K → Half | 30* | 5 | +25 | #1588 | #1563 |
| Half → 30K | 194* | 2 | +192 | #1563 | #1371 |
| 30K → 35K | 131* | 1 | +130 | #1371 | #1241 |
| 35K → 25.2M | 45* | 21 | +24 | #1241 | #1217 |
| 25.2M → Finish | 10* | 18 | -8 | #1217 | #1225 |
| TOTALS | 728* | 361 | +367 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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