Nikolas Mistretta

Bib: 629MAge: 28

Mechanicsburg, PA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 48%
Gender (Male)
#0 / 1480
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:51
Rank: #621
Start5K
25:51 | 8:19/mi
10K· 6.21 mi
51:48
Rank: #630 (-9)
5K10K
25:57 | 8:21/mi
15K· 9.32 mi
1:18:04
Rank: #642 (-12)
10K15K
26:16 | 8:27/mi
20K· 12.43 mi
1:45:07
Rank: #655 (-13)
15K20K
27:03 | 8:42/mi
Half· 13.10 mi
1:51:05
Rank: #653 (+2)
20KHalf
5:58 | 8:53/mi
30K· 18.64 mi
2:42:26
Rank: #702 (-49)
Half30K
51:21 | 9:16/mi
35K· 21.75 mi
3:26:33
Rank: #973 (-271)
30K35K
44:07 | 14:12/mi
25.2M
4:14:41
Rank: #1129 (-156)
35K25.2M
48:08 | 13:57/mi
Finish· 26.22 mi
4:28:27
Rank: #1165 (-36)
25.2MFinish
13:46 | 13:31/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:05
Pace8:29 /mi
2nd Half
Distance13.12 mi
Time2:37:22
Pace12:00 /mi
📊Positive Split: 41.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:5925:518:1925:51
8:19
-
10K
6.21 mi08:23:5651:488:2025:57
8:21
+0:02
15K
9.32 mi08:50:121:18:048:2326:16
8:27
+0:06
20K
12.43 mi09:17:151:45:078:2827:03
8:42
+0:15
Half
13.10 mi09:23:131:51:058:295:58
8:53
+0:11
30K
18.64 mi10:14:342:42:268:4351:21
9:16
+0:23
35K
21.75 mi10:58:413:26:339:3044:07
14:12
+4:56
25.2M
25.20 mi11:46:494:14:4110:0648:08
13:57
-0:15
Finish
26.22 mi12:00:354:28:2710:1513:46
13:31
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

10:15 /mi

Slowest Pace

14:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:26

61% of race

Time at Slower Pace

1:46:01

39% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:5925:518:1925:51
8:19
#621
10K
6.21 mi08:23:5651:488:2025:57
8:21
#630
15K
9.32 mi08:50:121:18:048:2326:16
8:27
#642
20K
12.43 mi09:17:151:45:078:2827:03
8:42
#655
Half
13.10 mi09:23:131:51:058:295:58
8:53
#653
30K
18.64 mi10:14:342:42:268:4351:21
9:16
#702
35K
21.75 mi10:58:413:26:339:3044:07
14:12
#973
25.2M
25.20 mi11:46:494:14:4110:0648:08
13:57
#1129
Finish
26.22 mi12:00:354:28:2710:1513:46
13:31
#1165
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi621500102684(Top 28%)549(Top 37%)120(Top 41%)
10K6.21 mi3.10 mi630-9511-11108-6639(Top 26%)517(Top 35%)111(Top 38%)
15K9.32 mi3.11 mi642-12520-9113-5684(Top 28%)549(Top 37%)120(Top 41%)
20K12.43 mi3.11 mi655-13524-4115-2766(Top 32%)607(Top 41%)130(Top 44%)
Half13.10 mi0.67 mi653+2523+1117-2830(Top 34%)646(Top 44%)147(Top 50%)
30K18.64 mi5.54 mi702-49558-35120-3896(Top 37%)664(Top 45%)145(Top 49%)
35K21.75 mi3.11 mi973-271712-154156-361685(Top 69%)1061(Top 72%)224(Top 76%)
25.2M25.20 mi3.45 mi1129-156777-65168-121751(Top 72%)1073(Top 73%)222(Top 75%)
Finish26.22 mi1.02 mi1165-36800-23176-81814(Top 75%)1135(Top 77%)237(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×1story
+26ft-31ft

Overall

684

Males

549

M25-29

127

5K→10K

3.1 - 6.2 mi

Top 26%
×2stories
+38ft-17ft

Overall

639

Males

517

M25-29

118

10K→15K

6.2 - 9.3 mi

Top 28%
×2stories
+26ft-44ft

Overall

684

Males

549

M25-29

127

15K→20K

9.3 - 12.4 mi

Top 32%
×1story
+35ft-22ft

Overall

766

Males

607

M25-29

137

20K→Half

12.4 - 13.1 mi

Top 34%
×1human
+7ft-13ft

Overall

830

Males

646

M25-29

153

Half→30K

13.1 - 18.6 mi

Top 37%
×2stories
+86ft-72ft

Overall

896

Males

664

M25-29

152

30K→35K

18.6 - 21.8 mi

Top 69%
×2humans
+39ft-39ft

Overall

1685

Males

1061

M25-29

230

35K→25.2M

21.8 - 25.2 mi

Top 72%
×3stories
+57ft-58ft

Overall

1751

Males

1073

M25-29

226

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×1human
+17ft-12ft

Overall

1814

Males

1135

M25-29

239

Passing Analysis

Category:
Athletes Passed
100*
Passed By
644
Net Change
-544
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#621
5K10K1524-9#621#630
10K15K921-12#630#642
15K20K12*25-13#642#655
20KHalf10*8+2#655#653
Half30K35*84-49#653#702
30K35K5*276-271#702#973
35K25.2M12*168-156#973#1129
25.2MFinish2*38-36#1129#1165
TOTALS100*644-544

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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