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SHAMROCK MARATHON 2026

Aimee Gianoukos

Bib: 619•F•Age: 50

Williamsburg, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 11%
Gender (Female)
#0 / 943
Top 4%
Masters (Masters Women)
#0 / 286
Top 1%
Division (F50-54)
#0 / 55
Top 2%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:20
Rank: #299
Start → 5K
23:20 | 7:31/mi
10K· 6.21 mi
46:45
Rank: #302 (-3)
5K → 10K
23:25 | 7:32/mi
15K· 9.32 mi
1:10:31
Rank: #315 (-13)
10K → 15K
23:46 | 7:39/mi
20K· 12.43 mi
1:34:23
Rank: #317 (-2)
15K → 20K
23:52 | 7:41/mi
Half· 13.10 mi
1:39:31
Rank: #310 (+7)
20K → Half
5:08 | 7:39/mi
30K· 18.64 mi
2:22:45
Rank: #291 (+19)
Half → 30K
43:14 | 7:48/mi
35K· 21.75 mi
2:50:39
Rank: #272 (+19)
30K → 35K
27:54 | 8:59/mi
25.2M
3:20:16
Rank: #261 (+11)
35K → 25.2M
29:37 | 8:35/mi
Finish· 26.22 mi
3:28:24
Rank: #260 (+1)
25.2M → Finish
8:08 | 7:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:39:31
Pace7:36 /mi
2nd Half
Distance13.12 mi
Time1:48:53
Pace8:18 /mi
📊Positive Split: 9.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:1923:207:3123:20
7:31
-
10K
6.21 mi08:18:4446:457:3123:25
7:32
+0:01
15K
9.32 mi08:42:301:10:317:3423:46
7:39
+0:07
20K
12.43 mi09:06:221:34:237:3623:52
7:41
+0:02
Half
13.10 mi09:11:301:39:317:365:08
7:39
-0:02
30K
18.64 mi09:54:442:22:457:3943:14
7:48
+0:09
35K
21.75 mi10:22:382:50:397:5127:54
8:59
+1:11
25.2M
25.20 mi10:52:153:20:167:5729:37
8:35
-0:24
Finish
26.22 mi11:00:233:28:247:578:08
7:59
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

7:57 /mi

Slowest Pace

8:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:53

72% of race

Time at Steady Pace

29:37

14% of race

Time at Slower Pace

27:54

13% of race

Average Pace: 7:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:1923:207:3123:20
7:31
#299
10K
6.21 mi08:18:4446:457:3123:25
7:32
#302
15K
9.32 mi08:42:301:10:317:3423:46
7:39
#315
20K
12.43 mi09:06:221:34:237:3623:52
7:41
#317
Half
13.10 mi09:11:301:39:317:365:08
7:39
#310
30K
18.64 mi09:54:442:22:457:3943:14
7:48
#291
35K
21.75 mi10:22:382:50:397:5127:54
8:59
#272
25.2M
25.20 mi10:52:153:20:167:5729:37
8:35
#261
Finish
26.22 mi11:00:233:28:247:578:08
7:59
#260
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi299301347(Top 14%)40(Top 4%)1(Top 2%)
10K6.21 mi3.10 mi302-334-41310(Top 13%)35(Top 4%)1(Top 2%)
15K9.32 mi3.11 mi315-1335-11347(Top 14%)40(Top 4%)1(Top 2%)
20K12.43 mi3.11 mi317-234+11318(Top 13%)38(Top 4%)1(Top 2%)
Half13.10 mi0.67 mi310+733+11276(Top 11%)27(Top 3%)1(Top 2%)
30K18.64 mi5.54 mi291+1931+21326(Top 13%)46(Top 5%)1(Top 2%)
35K21.75 mi3.11 mi272+1930+11296(Top 12%)50(Top 5%)3(Top 5%)
25.2M25.20 mi3.45 mi261+1135-51251(Top 10%)48(Top 5%)2(Top 4%)
Finish26.22 mi1.02 mi260+1351263(Top 11%)60(Top 6%)1(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×1story
+26ft-31ft

Overall

347

Females

40

F50-54

1

5K→10K

3.1 - 6.2 mi

Top 13%
×2stories
+38ft-17ft

Overall

310

Females

35

F50-54

1

10K→15K

6.2 - 9.3 mi

Top 14%
×2stories
+26ft-44ft

Overall

347

Females

40

F50-54

1

15K→20K

9.3 - 12.4 mi

Top 13%
×1story
+35ft-22ft

Overall

318

Females

38

F50-54

1

20K→Half

12.4 - 13.1 mi

Top 11%
×1human
+7ft-13ft

Overall

276

Females

27

F50-54

1

Half→30K

13.1 - 18.6 mi

Top 13%
×2stories
+86ft-72ft

Overall

326

Females

46

F50-54

1

30K→35K

18.6 - 21.8 mi

Top 12%
×2humans
+39ft-39ft

Overall

296

Females

50

F50-54

3

35K→25.2M

21.8 - 25.2 mi

Top 10%
×3stories
+57ft-58ft

Overall

251

Females

48

F50-54

2

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×1human
+17ft-12ft

Overall

263

Females

60

F50-54

1

Passing Analysis

Category:
Athletes Passed
116*
Passed By
77
Net Change
+39
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#299
5K → 10K912-3#299#302
10K → 15K417-13#302#315
15K → 20K13*15-2#315#317
20K → Half8*1+7#317#310
Half → 30K30*11+19#310#291
30K → 35K24*5+19#291#272
35K → 25.2M18*7+11#272#261
25.2M → Finish10*9+1#261#260
TOTALS116*77+39

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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