Lilly Trace

Bib: 613FAge: 21

Mechanicsville, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 20%
Gender (Female)
#0 / 943
Top 10%
Division (F20-24)
#0 / 155
Top 14%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:58
Rank: #360
Start5K
23:58 | 7:43/mi
10K· 6.21 mi
47:38
Rank: #355 (+5)
5K10K
23:40 | 7:37/mi
15K· 9.32 mi
1:11:40
Rank: #361 (-6)
10K15K
24:02 | 7:44/mi
20K· 12.43 mi
1:35:32
Rank: #348 (+13)
15K20K
23:52 | 7:41/mi
Half· 13.10 mi
1:40:43
Rank: #341 (+7)
20KHalf
5:11 | 7:43/mi
30K· 18.64 mi
2:23:44
Rank: #306 (+35)
Half30K
43:01 | 7:46/mi
35K· 21.75 mi
2:52:19
Rank: #294 (+12)
30K35K
28:35 | 9:12/mi
25.2M
3:31:10
Rank: #400 (-106)
35K25.2M
38:51 | 11:15/mi
Finish· 26.22 mi
3:48:12
Rank: #487 (-87)
25.2MFinish
17:02 | 16:43/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:40:43
Pace7:41 /mi
2nd Half
Distance13.12 mi
Time2:07:29
Pace9:43 /mi
📊Positive Split: 26.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:1023:587:4323:58
7:43
-
10K
6.21 mi08:19:5047:387:4023:40
7:37
-0:06
15K
9.32 mi08:43:521:11:407:4124:02
7:44
+0:07
20K
12.43 mi09:07:441:35:327:4123:52
7:41
-0:03
Half
13.10 mi09:12:551:40:437:415:11
7:43
+0:02
30K
18.64 mi09:55:562:23:447:4343:01
7:46
+0:03
35K
21.75 mi10:24:312:52:197:5528:35
9:12
+1:26
25.2M
25.20 mi11:03:223:31:108:2338:51
11:15
+2:03
Finish
26.22 mi11:20:243:48:128:4317:02
16:43
+5:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

8:43 /mi

Slowest Pace

16:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:44

63% of race

Time at Slower Pace

1:24:28

37% of race

Average Pace: 8:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:1023:587:4323:58
7:43
#360
10K
6.21 mi08:19:5047:387:4023:40
7:37
#355
15K
9.32 mi08:43:521:11:407:4124:02
7:44
#361
20K
12.43 mi09:07:441:35:327:4123:52
7:41
#348
Half
13.10 mi09:12:551:40:437:415:11
7:43
#341
30K
18.64 mi09:55:562:23:447:4343:01
7:46
#306
35K
21.75 mi10:24:312:52:197:5528:35
9:12
#294
25.2M
25.20 mi11:03:223:31:108:2338:51
11:15
#400
Finish
26.22 mi11:20:243:48:128:4317:02
16:43
#487
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi3604613372(Top 15%)49(Top 5%)12(Top 8%)
10K6.21 mi3.10 mi355+541+512+1342(Top 14%)40(Top 4%)11(Top 7%)
15K9.32 mi3.11 mi361-643-212372(Top 15%)49(Top 5%)12(Top 8%)
20K12.43 mi3.11 mi348+134312320(Top 13%)39(Top 4%)10(Top 6%)
Half13.10 mi0.67 mi341+742+111+1321(Top 13%)37(Top 4%)12(Top 8%)
30K18.64 mi5.54 mi306+3536+69+2318(Top 13%)42(Top 4%)8(Top 5%)
35K21.75 mi3.11 mi294+1238-28+1357(Top 15%)67(Top 7%)11(Top 7%)
25.2M25.20 mi3.45 mi400-10671-3316-8989(Top 41%)342(Top 36%)68(Top 44%)
Finish26.22 mi1.02 mi487-8797-2621-52239(Top 92%)854(Top 91%)147(Top 95%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×1story
+26ft-31ft

Overall

372

Females

49

F20-24

12

5K→10K

3.1 - 6.2 mi

Top 14%
×2stories
+38ft-17ft

Overall

342

Females

40

F20-24

11

10K→15K

6.2 - 9.3 mi

Top 15%
×2stories
+26ft-44ft

Overall

372

Females

49

F20-24

12

15K→20K

9.3 - 12.4 mi

Top 13%
×1story
+35ft-22ft

Overall

320

Females

39

F20-24

10

20K→Half

12.4 - 13.1 mi

Top 13%
×1human
+7ft-13ft

Overall

321

Females

37

F20-24

12

Half→30K

13.1 - 18.6 mi

Top 13%
×2stories
+86ft-72ft

Overall

318

Females

42

F20-24

8

30K→35K

18.6 - 21.8 mi

Top 15%
×2humans
+39ft-39ft

Overall

357

Females

67

F20-24

12

35K→25.2M

21.8 - 25.2 mi

Top 41%
×3stories
+57ft-58ft

Overall

989

Females

342

F20-24

68

25.2M→Finish

25.2 - 26.2 mi

Top 92%
×1human
+17ft-12ft

Overall

2239

Females

854

F20-24

147

Passing Analysis

Category:
Athletes Passed
114*
Passed By
241
Net Change
-127
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#360
5K10K138+5#360#355
10K15K511-6#355#361
15K20K15*2+13#361#348
20KHalf7*0+7#348#341
Half30K43*8+35#341#306
30K35K24*12+12#306#294
35K25.2M6*112-106#294#400
25.2MFinish1*88-87#400#487
TOTALS114*241-127

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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