Ric Lowman

Bib: 602MAge: 59

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 21%
Gender (Male)
#0 / 1480
Top 27%
Masters (Masters Men)
#0 / 477
Top 22%
Division (M55-59)
#0 / 60
Top 17%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:03
Rank: #652
Start5K
26:03 | 8:23/mi
10K· 6.21 mi
52:44
Rank: #702 (-50)
5K10K
26:41 | 8:35/mi
15K· 9.32 mi
1:19:18
Rank: #701 (+1)
10K15K
26:34 | 8:33/mi
20K· 12.43 mi
1:45:33
Rank: #672 (+29)
15K20K
26:15 | 8:27/mi
Half· 13.10 mi
1:51:11
Rank: #657 (+15)
20KHalf
5:38 | 8:24/mi
30K· 18.64 mi
2:37:02
Rank: #563 (+94)
Half30K
45:51 | 8:16/mi
35K· 21.75 mi
3:06:39
Rank: #517 (+46)
30K35K
29:37 | 9:32/mi
25.2M
3:39:52
Rank: #500 (+17)
35K25.2M
33:13 | 9:37/mi
Finish· 26.22 mi
3:49:26
Rank: #508 (-8)
25.2MFinish
9:34 | 9:23/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:11
Pace8:29 /mi
2nd Half
Distance13.12 mi
Time1:58:15
Pace9:01 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:0426:038:2326:03
8:23
-
10K
6.21 mi08:24:4552:448:2926:41
8:35
+0:12
15K
9.32 mi08:51:191:19:188:3026:34
8:33
-0:02
20K
12.43 mi09:17:341:45:338:3026:15
8:27
-0:06
Half
13.10 mi09:23:121:51:118:295:38
8:24
-0:03
30K
18.64 mi10:09:032:37:028:2545:51
8:16
-0:08
35K
21.75 mi10:38:403:06:398:3529:37
9:32
+1:16
25.2M
25.20 mi11:11:533:39:528:4333:13
9:37
+0:05
Finish
26.22 mi11:21:273:49:268:459:34
9:23
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

8:45 /mi

Slowest Pace

9:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:02

68% of race

Time at Steady Pace

1:12:24

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:0426:038:2326:03
8:23
#652
10K
6.21 mi08:24:4552:448:2926:41
8:35
#702
15K
9.32 mi08:51:191:19:188:3026:34
8:33
#701
20K
12.43 mi09:17:341:45:338:3026:15
8:27
#672
Half
13.10 mi09:23:121:51:118:295:38
8:24
#657
30K
18.64 mi10:09:032:37:028:2545:51
8:16
#563
35K
21.75 mi10:38:403:06:398:3529:37
9:32
#517
25.2M
25.20 mi11:11:533:39:528:4333:13
9:37
#500
Finish
26.22 mi11:21:273:49:268:459:34
9:23
#508
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi65252419724(Top 30%)576(Top 39%)22(Top 37%)
10K6.21 mi3.10 mi702-50554-3022-3765(Top 31%)601(Top 41%)22(Top 37%)
15K9.32 mi3.11 mi701+155421+1724(Top 30%)576(Top 39%)22(Top 37%)
20K12.43 mi3.11 mi672+29536+1820+1622(Top 26%)501(Top 34%)16(Top 27%)
Half13.10 mi0.67 mi657+15527+919+1573(Top 24%)466(Top 31%)12(Top 20%)
30K18.64 mi5.54 mi563+94454+7313+6464(Top 19%)376(Top 25%)9(Top 15%)
35K21.75 mi3.11 mi517+46418+3610+3446(Top 18%)353(Top 24%)8(Top 13%)
25.2M25.20 mi3.45 mi500+17399+1910513(Top 21%)370(Top 25%)10(Top 17%)
Finish26.22 mi1.02 mi508-8406-710718(Top 30%)500(Top 34%)14(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×1story
+26ft-31ft

Overall

724

Males

576

M55-59

22

5K→10K

3.1 - 6.2 mi

Top 31%
×2stories
+38ft-17ft

Overall

765

Males

601

M55-59

22

10K→15K

6.2 - 9.3 mi

Top 30%
×2stories
+26ft-44ft

Overall

724

Males

576

M55-59

22

15K→20K

9.3 - 12.4 mi

Top 26%
×1story
+35ft-22ft

Overall

622

Males

501

M55-59

16

20K→Half

12.4 - 13.1 mi

Top 24%
×1human
+7ft-13ft

Overall

573

Males

466

M55-59

12

Half→30K

13.1 - 18.6 mi

Top 19%
×2stories
+86ft-72ft

Overall

464

Males

376

M55-59

9

30K→35K

18.6 - 21.8 mi

Top 18%
×2humans
+39ft-39ft

Overall

446

Males

353

M55-59

8

35K→25.2M

21.8 - 25.2 mi

Top 21%
×3stories
+57ft-58ft

Overall

513

Males

370

M55-59

10

25.2M→Finish

25.2 - 26.2 mi

Top 30%
×1human
+17ft-12ft

Overall

718

Males

500

M55-59

14

Passing Analysis

Category:
Athletes Passed
257*
Passed By
113
Net Change
+144
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#652
5K10K656-50#652#702
10K15K1312+1#702#701
15K20K34*5+29#701#672
20KHalf16*1+15#672#657
Half30K96*2+94#657#563
30K35K49*3+46#563#517
35K25.2M38*21+17#517#500
25.2MFinish5*13-8#500#508
TOTALS257*113+144

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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