Kenny Miller

Bib: 601MAge: 49

Saint Joseph, MO

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 7%
Gender (Male)
#0 / 1480
Top 10%
Masters (Masters Men)
#0 / 477
Top 7%
Division (M45-49)
#0 / 106
Top 4%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:02
Rank: #522
Start5K
25:02 | 8:03/mi
10K· 6.21 mi
48:19
Rank: #382 (+140)
5K10K
23:17 | 7:30/mi
15K· 9.32 mi
1:11:08
Rank: #344 (+38)
10K15K
22:49 | 7:21/mi
20K· 12.43 mi
1:33:40
Rank: #286 (+58)
15K20K
22:32 | 7:15/mi
Half· 13.10 mi
1:38:41
Rank: #282 (+4)
20KHalf
5:01 | 7:29/mi
30K· 18.64 mi
2:18:25
Rank: #228 (+54)
Half30K
39:44 | 7:10/mi
35K· 21.75 mi
2:43:37
Rank: #202 (+26)
30K35K
25:12 | 8:07/mi
25.2M
3:10:28
Rank: #170 (+32)
35K25.2M
26:51 | 7:47/mi
Finish· 26.22 mi
3:17:54
Rank: #162 (+8)
25.2MFinish
7:26 | 7:18/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:38:41
Pace7:32 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:39:13
Pace7:34 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:1325:028:0325:02
8:03
-
10K
6.21 mi08:20:3048:197:4723:17
7:30
-0:33
15K
9.32 mi08:43:191:11:087:3822:49
7:21
-0:09
20K
12.43 mi09:05:511:33:407:3222:32
7:15
-0:06
Half
13.10 mi09:10:521:38:417:325:01
7:29
+0:14
30K
18.64 mi09:50:362:18:257:2639:44
7:10
-0:19
35K
21.75 mi10:15:482:43:377:3125:12
8:07
+0:57
25.2M
25.20 mi10:42:393:10:287:3326:51
7:47
-0:20
Finish
26.22 mi10:50:053:17:547:337:26
7:18
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:33 /mi

Slowest Pace

8:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:40

75% of race

Time at Steady Pace

50:14

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:1325:028:0325:02
8:03
#522
10K
6.21 mi08:20:3048:197:4723:17
7:30
#382
15K
9.32 mi08:43:191:11:087:3822:49
7:21
#344
20K
12.43 mi09:05:511:33:407:3222:32
7:15
#286
Half
13.10 mi09:10:521:38:417:325:01
7:29
#282
30K
18.64 mi09:50:362:18:257:2639:44
7:10
#228
35K
21.75 mi10:15:482:43:377:3125:12
8:07
#202
25.2M
25.20 mi10:42:393:10:287:3326:51
7:47
#170
Finish
26.22 mi10:50:053:17:547:337:26
7:18
#162
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi52243115239(Top 10%)220(Top 15%)5(Top 5%)
10K6.21 mi3.10 mi382+140331+10011+4297(Top 12%)264(Top 18%)8(Top 8%)
15K9.32 mi3.11 mi344+38304+2710+1239(Top 10%)220(Top 15%)5(Top 5%)
20K12.43 mi3.11 mi286+58257+478+2197(Top 8%)186(Top 13%)4(Top 4%)
Half13.10 mi0.67 mi282+4253+48221(Top 9%)207(Top 14%)7(Top 7%)
30K18.64 mi5.54 mi228+54210+436+2163(Top 7%)153(Top 10%)4(Top 4%)
35K21.75 mi3.11 mi202+26189+215+1145(Top 6%)131(Top 9%)3(Top 3%)
25.2M25.20 mi3.45 mi170+32157+324+1109(Top 4%)99(Top 7%)4(Top 4%)
Finish26.22 mi1.02 mi162+8149+84131(Top 5%)113(Top 8%)4(Top 4%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×1story
+26ft-31ft

Overall

239

Males

220

M45-49

6

5K→10K

3.1 - 6.2 mi

Top 12%
×2stories
+38ft-17ft

Overall

297

Males

264

M45-49

10

10K→15K

6.2 - 9.3 mi

Top 10%
×2stories
+26ft-44ft

Overall

239

Males

220

M45-49

6

15K→20K

9.3 - 12.4 mi

Top 8%
×1story
+35ft-22ft

Overall

197

Males

186

M45-49

5

20K→Half

12.4 - 13.1 mi

Top 9%
×1human
+7ft-13ft

Overall

221

Males

207

M45-49

8

Half→30K

13.1 - 18.6 mi

Top 7%
×2stories
+86ft-72ft

Overall

163

Males

153

M45-49

5

30K→35K

18.6 - 21.8 mi

Top 6%
×2humans
+39ft-39ft

Overall

145

Males

131

M45-49

4

35K→25.2M

21.8 - 25.2 mi

Top 4%
×3stories
+57ft-58ft

Overall

109

Males

99

M45-49

5

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×1human
+17ft-12ft

Overall

131

Males

113

M45-49

5

Passing Analysis

Category:
Athletes Passed
365*
Passed By
5
Net Change
+360
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#522
5K10K1400+140#522#382
10K15K380+38#382#344
15K20K58*0+58#344#286
20KHalf6*2+4#286#282
Half30K55*1+54#282#228
30K35K26*0+26#228#202
35K25.2M33*1+32#202#170
25.2MFinish91+8#170#162
TOTALS365*5+360

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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