Nathan Sauls

Bib: 590MAge: 22

Arlington, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 6%
Gender (Male)
#0 / 1480
Top 9%
Division (M20-24)
#0 / 202
Top 11%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:29
Rank: #325
Start5K
7:34/mi
23:29 split
10K· 6.21 mi
46:56
Rank: #307 (+18)
5K10K
7:33/mi
23:27 split
15K· 9.32 mi
1:10:21
Rank: #305 (+2)
10K15K
7:32/mi
23:25 split
20K· 12.43 mi
1:32:52
Rank: #267 (+38)
15K20K
7:15/mi
22:31 split
Half· 13.10 mi
1:37:37
Rank: #257 (+10)
20KHalf
7:05/mi
4:45 split
30K· 18.64 mi
2:16:43
Rank: #207 (+50)
Half30K
7:03/mi
39:06 split
35K· 21.75 mi
2:41:33
Rank: #183 (+24)
30K35K
8:00/mi
24:50 split
25.2M
3:09:20
Rank: #154 (+29)
35K25.2M
8:03/mi
27:47 split
Finish· 26.22 mi
3:16:55
Rank: #150 (+4)
25.2MFinish
7:26/mi
7:35 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:37:37
Pace7:27 /mi
2nd Half
Distance13.12 mi
Time1:39:18
Pace7:34 /mi
📊Positive Split: 1.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:3423:297:3423:29
7:34
-
10K
6.21 mi08:19:0146:567:3323:27
7:33
-0:01
15K
9.32 mi08:42:261:10:217:3323:25
7:32
-0:01
20K
12.43 mi09:04:571:32:527:2822:31
7:15
-0:17
Half
13.10 mi09:09:421:37:377:274:45
7:05
-0:10
30K
18.64 mi09:48:482:16:437:2039:06
7:03
-0:02
35K
21.75 mi10:13:382:41:337:2624:50
8:00
+0:57
25.2M
25.20 mi10:41:253:09:207:3127:47
8:03
+0:03
Finish
26.22 mi10:49:003:16:557:317:35
7:26
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:31 /mi

Slowest Pace

8:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:18

73% of race

Time at Steady Pace

52:37

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:3423:297:3423:29
7:34
#325
10K
6.21 mi08:19:0146:567:3323:27
7:33
#307
15K
9.32 mi08:42:261:10:217:3323:25
7:32
#305
20K
12.43 mi09:04:571:32:527:2822:31
7:15
#267
Half
13.10 mi09:09:421:37:377:274:45
7:05
#257
30K
18.64 mi09:48:482:16:437:2039:06
7:03
#207
35K
21.75 mi10:13:382:41:337:2624:50
8:00
#183
25.2M
25.20 mi10:41:253:09:207:3127:47
8:03
#154
Finish
26.22 mi10:49:003:16:557:317:35
7:26
#150
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi32528837301(Top 12%)266(Top 18%)35(Top 18%)
10K6.21 mi3.10 mi307+18272+1635+2313(Top 13%)276(Top 19%)33(Top 17%)
15K9.32 mi3.11 mi305+227235301(Top 12%)266(Top 18%)35(Top 18%)
20K12.43 mi3.11 mi267+38240+3231+4194(Top 8%)183(Top 12%)26(Top 13%)
Half13.10 mi0.67 mi257+10235+530+1147(Top 6%)142(Top 10%)25(Top 13%)
30K18.64 mi5.54 mi207+50193+4229+1137(Top 6%)129(Top 9%)23(Top 12%)
35K21.75 mi3.11 mi183+24171+2228+1128(Top 5%)114(Top 8%)16(Top 8%)
25.2M25.20 mi3.45 mi154+29143+2823+5154(Top 6%)135(Top 9%)21(Top 11%)
Finish26.22 mi1.02 mi150+4139+423151(Top 6%)129(Top 9%)24(Top 12%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×1story
+26ft-31ft

Overall

301

Males

266

M20-24

37

5K→10K

3.1 - 6.2 mi

Top 13%
×2story building
+38ft-17ft

Overall

313

Males

276

M20-24

35

10K→15K

6.2 - 9.3 mi

Top 12%
×2story building
+26ft-44ft

Overall

301

Males

266

M20-24

37

15K→20K

9.3 - 12.4 mi

Top 8%
×1story
+35ft-22ft

Overall

194

Males

183

M20-24

28

20K→Half

12.4 - 13.1 mi

Top 6%
×1human
+7ft-13ft

Overall

147

Males

142

M20-24

27

Half→30K

13.1 - 18.6 mi

Top 6%
×2story building
+86ft-72ft

Overall

137

Males

129

M20-24

25

30K→35K

18.6 - 21.8 mi

Top 5%
×2stacked humans
+39ft-39ft

Overall

128

Males

114

M20-24

19

35K→25.2M

21.8 - 25.2 mi

Top 6%
×3story building
+57ft-58ft

Overall

154

Males

135

M20-24

23

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×1human
+17ft-12ft

Overall

151

Males

129

M20-24

26

Passing Analysis

Category:
Athletes Passed
188*
Passed By
13
Net Change
+175
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#325
5K10K202+18#325#307
10K15K75+2#307#305
15K20K38*0+38#305#267
20KHalf10*0+10#267#257
Half30K51*1+50#257#207
30K35K24*0+24#207#183
35K25.2M33*4+29#183#154
25.2MFinish51+4#154#150
TOTALS188*13+175

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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