Preben Elnef
Bib: 58•M•Age: 57
Richmond, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:02 | 24:43 | 7:57 | 24:43 | 7:57 | - |
10K | 6.21 mi | 08:19:47 | 49:28 | 7:58 | 24:45 | 7:58 | +0:01 |
15K | 9.32 mi | 08:44:38 | 1:14:19 | 7:58 | 24:51 | 8:00 | +0:02 |
20K | 12.43 mi | 09:09:39 | 1:39:20 | 8:00 | 25:01 | 8:03 | +0:03 |
Half | 13.10 mi | 09:15:03 | 1:44:44 | 8:00 | 5:24 | 8:03 | 0:00 |
30K | 18.64 mi | 10:25:50 | 2:55:31 | 9:25 | 1:10:47 | 12:46 | +4:43 |
35K | 21.75 mi | 11:26:10 | 3:55:51 | 10:51 | 1:00:20 | 19:25 | +6:39 |
25.2M | 25.20 mi | 12:26:11 | 4:55:52 | 11:44 | 1:00:01 | 17:23 | -2:02 |
Finish | 26.22 mi | 12:49:40 | 5:19:21 | 12:11 | 23:29 | 23:03 | +5:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
12:11 /mi
Slowest Pace
23:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:44:44
33% of race
Time at Slower Pace
3:34:37
67% of race
Average Pace: 12:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:02 | 24:43 | 7:57 | 24:43 | 7:57 | #472 | |
10K | 6.21 mi | 08:19:47 | 49:28 | 7:58 | 24:45 | 7:58 | #470 | |
15K | 9.32 mi | 08:44:38 | 1:14:19 | 7:58 | 24:51 | 8:00 | #470 | |
20K | 12.43 mi | 09:09:39 | 1:39:20 | 8:00 | 25:01 | 8:03 | #482 | |
Half | 13.10 mi | 09:15:03 | 1:44:44 | 8:00 | 5:24 | 8:03 | #477 | |
30K | 18.64 mi | 10:25:50 | 2:55:31 | 9:25 | 1:10:47 | 12:46 | #1132 | |
35K | 21.75 mi | 11:26:10 | 3:55:51 | 10:51 | 1:00:20 | 19:25 | #1535 | |
25.2M | 25.20 mi | 12:26:11 | 4:55:52 | 11:44 | 1:00:01 | 17:23 | #1719 | |
Finish | 26.22 mi | 12:49:40 | 5:19:21 | 12:11 | 23:29 | 23:03 | #1845 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 472 | 394 | 10 | 497(Top 20%) | 412(Top 28%) | 11(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 470+2 | 390+4 | 9+1 | 478(Top 20%) | 395(Top 27%) | 10(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 470 | 390 | 9 | 497(Top 20%) | 412(Top 28%) | 11(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 482-12 | 401-11 | 9 | 485(Top 20%) | 409(Top 28%) | 9(Top 15%) |
| Half | 13.10 mi | 0.67 mi | 477+5 | 397+4 | 9 | 453(Top 19%) | 384(Top 26%) | 8(Top 13%) |
| 30K | 18.64 mi | 5.54 mi | 1132-655 | 823-426 | 32-23 | 1993(Top 82%) | 1274(Top 86%) | 52(Top 87%) |
| 35K | 21.75 mi | 3.11 mi | 1535-403 | 1031-208 | 39-7 | 2396(Top 99%) | 1459(Top 99%) | 59(Top 98%) |
| 25.2M | 25.20 mi | 3.45 mi | 1719-184 | 1114-83 | 42-3 | 2283(Top 94%) | 1403(Top 95%) | 55(Top 92%) |
| Finish | 26.22 mi | 1.02 mi | 1845-126 | 1187-73 | 43-1 | 2419(Top 100%) | 1474(Top 100%) | 60(Top 100%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
497
Males
412
M55-59
11
5K→10K
3.1 - 6.2 mi
Overall
478
Males
395
M55-59
10
10K→15K
6.2 - 9.3 mi
Overall
497
Males
412
M55-59
11
15K→20K
9.3 - 12.4 mi
Overall
485
Males
409
M55-59
9
20K→Half
12.4 - 13.1 mi
Overall
453
Males
384
M55-59
8
Half→30K
13.1 - 18.6 mi
Overall
1993
Males
1274
M55-59
52
30K→35K
18.6 - 21.8 mi
Overall
2396
Males
1459
M55-59
59
35K→25.2M
21.8 - 25.2 mi
Overall
2283
Males
1403
M55-59
55
25.2M→Finish
25.2 - 26.2 mi
Overall
2419
Males
1474
M55-59
60
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #472 |
| 5K → 10K | 18 | 16 | +2 | #472 | #470 |
| 10K → 15K | 15 | 15 | 0 | #470 | #470 |
| 15K → 20K | 12* | 24 | -12 | #470 | #482 |
| 20K → Half | 8* | 3 | +5 | #482 | #477 |
| Half → 30K | 7* | 662 | -655 | #477 | #1132 |
| 30K → 35K | 4* | 407 | -403 | #1132 | #1535 |
| 35K → 25.2M | 10* | 194 | -184 | #1535 | #1719 |
| 25.2M → Finish | 2* | 128 | -126 | #1719 | #1845 |
| TOTALS | 76* | 1449 | -1373 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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