Rachel Crane Straw

Bib: 578FAge: 30

Middletown, PA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 15%
Gender (Female)
#0 / 943
Top 7%
Division (F30-34)
#0 / 164
Top 9%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:58/mi
24:46
2631
10K· 6.21 mi
7:53/mi
49:15
38170.1%
15K· 9.32 mi
7:57/mi
1:13:56
26440.1%
20K· 12.43 mi
8:08/mi
1:39:12
3522
Half· 13.10 mi
8:04/mi
1:44:37
130.2%
30K· 18.64 mi
8:14/mi
2:30:17
8672
35K· 21.75 mi
9:31/mi
2:59:50
3939
25.2M
8:47/mi
3:30:08
5758
Finish· 26.22 mi
7:41/mi
3:37:58
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:37
Pace7:59 /mi
2nd Half
Distance13.12 mi
Time1:53:21
Pace8:38 /mi
📊Positive Split: 8.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:1024:467:5824:46
7:58
-
10K
6.21 mi08:21:3949:157:5624:29
7:53
-0:05
15K
9.32 mi08:46:201:13:567:5624:41
7:57
+0:04
20K
12.43 mi09:11:361:39:127:5925:16
8:08
+0:11
Half
13.10 mi09:17:011:44:377:595:25
8:04
-0:04
30K
18.64 mi10:02:412:30:178:0445:40
8:14
+0:10
35K
21.75 mi10:32:142:59:508:1629:33
9:31
+1:17
25.2M
25.20 mi11:02:323:30:088:2030:18
8:47
-0:44
Finish
26.22 mi11:10:223:37:588:197:50
7:41
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:19 /mi

Slowest Pace

9:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

7:50

4% of race

Time at Steady Pace

2:30:17

69% of race

Time at Slower Pace

59:51

27% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:1024:467:5824:46
7:58
#486
10K
6.21 mi08:21:3949:157:5624:29
7:53
#444
15K
9.32 mi08:46:201:13:567:5624:41
7:57
#439
20K
12.43 mi09:11:361:39:127:5925:16
8:08
#473
Half
13.10 mi09:17:011:44:377:595:25
8:04
#470
30K
18.64 mi10:02:412:30:178:0445:40
8:14
#448
35K
21.75 mi10:32:142:59:508:1629:33
9:31
#421
25.2M
25.20 mi11:02:323:30:088:2030:18
8:47
#376
Finish
26.22 mi11:10:223:37:588:197:50
7:41
#361
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi4868119459(Top 19%)80(Top 8%)21(Top 13%)
10K6.21 mi3.10 mi444+4272+917+2431(Top 18%)65(Top 7%)16(Top 10%)
15K9.32 mi3.11 mi439+574-217459(Top 19%)80(Top 8%)21(Top 13%)
20K12.43 mi3.11 mi473-3480-618-1510(Top 21%)85(Top 9%)22(Top 14%)
Half13.10 mi0.67 mi470+377+318458(Top 19%)71(Top 8%)15(Top 9%)
30K18.64 mi5.54 mi448+227718456(Top 19%)81(Top 9%)17(Top 10%)
35K21.75 mi3.11 mi421+2771+616+2438(Top 18%)89(Top 9%)21(Top 13%)
25.2M25.20 mi3.45 mi376+4566+515+1293(Top 12%)61(Top 6%)15(Top 9%)
Finish26.22 mi1.02 mi361+1563+315201(Top 8%)38(Top 4%)9(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×1story
+26ft-31ft

Overall

459

Females

80

F30-34

23

5K→10K

3.1 - 6.2 mi

Top 18%
×2story building
+38ft-17ft

Overall

431

Females

65

F30-34

18

10K→15K

6.2 - 9.3 mi

Top 19%
×2story building
+26ft-44ft

Overall

459

Females

80

F30-34

23

15K→20K

9.3 - 12.4 mi

Top 21%
×1story
+35ft-22ft

Overall

510

Females

85

F30-34

24

20K→Half

12.4 - 13.1 mi

Top 19%
×1human
+7ft-13ft

Overall

458

Females

71

F30-34

17

Half→30K

13.1 - 18.6 mi

Top 19%
×2story building
+86ft-72ft

Overall

456

Females

81

F30-34

19

30K→35K

18.6 - 21.8 mi

Top 18%
×2stacked humans
+39ft-39ft

Overall

438

Females

89

F30-34

23

35K→25.2M

21.8 - 25.2 mi

Top 12%
×3story building
+57ft-58ft

Overall

293

Females

61

F30-34

17

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×1human
+17ft-12ft

Overall

201

Females

38

F30-34

11

Passing Analysis

Category:
Athletes Passed
216*
Passed By
91
Net Change
+125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#486
5K10K508+42#486#444
10K15K116+5#444#439
15K20K5*39-34#439#473
20KHalf7*4+3#473#470
Half30K43*21+22#470#448
30K35K34*7+27#448#421
35K25.2M49*4+45#421#376
25.2MFinish17*2+15#376#361
TOTALS216*91+125

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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