Elizabeth Thomas

Bib: 565FAge: 26

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 11%
Gender (Female)
#0 / 943
Top 4%
Division (F25-29)
#0 / 200
Top 5%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:43
Rank: #467
Start5K
24:43 | 7:57/mi
10K· 6.21 mi
49:27
Rank: #464 (+3)
5K10K
24:44 | 7:58/mi
15K· 9.32 mi
1:14:20
Rank: #471 (-7)
10K15K
24:53 | 8:01/mi
20K· 12.43 mi
1:39:03
Rank: #461 (+10)
15K20K
24:43 | 7:57/mi
Half· 13.10 mi
1:44:23
Rank: #448 (+13)
20KHalf
5:20 | 7:57/mi
30K· 18.64 mi
2:27:18
Rank: #380 (+68)
Half30K
42:55 | 7:45/mi
35K· 21.75 mi
2:54:12
Rank: #333 (+47)
30K35K
26:54 | 8:39/mi
25.2M
3:21:55
Rank: #285 (+48)
35K25.2M
27:43 | 8:02/mi
Finish· 26.22 mi
3:29:10
Rank: #268 (+17)
25.2MFinish
7:15 | 7:07/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:44:23
Pace7:58 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:44:47
Pace7:59 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:5224:437:5724:43
7:57
-
10K
6.21 mi08:21:3649:277:5724:44
7:58
+0:01
15K
9.32 mi08:46:291:14:207:5924:53
8:01
+0:03
20K
12.43 mi09:11:121:39:037:5824:43
7:57
-0:04
Half
13.10 mi09:16:321:44:237:585:20
7:57
0:00
30K
18.64 mi09:59:272:27:187:5442:55
7:45
-0:12
35K
21.75 mi10:26:212:54:128:0126:54
8:39
+0:54
25.2M
25.20 mi10:54:043:21:558:0127:43
8:02
-0:37
Finish
26.22 mi11:01:193:29:107:597:15
7:07
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:59 /mi

Slowest Pace

8:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:10

24% of race

Time at Steady Pace

2:12:06

63% of race

Time at Slower Pace

26:54

13% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:5224:437:5724:43
7:57
#467
10K
6.21 mi08:21:3649:277:5724:44
7:58
#464
15K
9.32 mi08:46:291:14:207:5924:53
8:01
#471
20K
12.43 mi09:11:121:39:037:5824:43
7:57
#461
Half
13.10 mi09:16:321:44:237:585:20
7:57
#448
30K
18.64 mi09:59:272:27:187:5442:55
7:45
#380
35K
21.75 mi10:26:212:54:128:0126:54
8:39
#333
25.2M
25.20 mi10:54:043:21:558:0127:43
8:02
#285
Finish
26.22 mi11:01:193:29:107:597:15
7:07
#268
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi4677613506(Top 21%)85(Top 9%)14(Top 7%)
10K6.21 mi3.10 mi464+379-315-2464(Top 19%)78(Top 8%)15(Top 8%)
15K9.32 mi3.11 mi471-780-115506(Top 21%)85(Top 9%)14(Top 7%)
20K12.43 mi3.11 mi461+1079+115443(Top 18%)67(Top 7%)12(Top 6%)
Half13.10 mi0.67 mi448+1374+514+1395(Top 16%)54(Top 6%)12(Top 6%)
30K18.64 mi5.54 mi380+6858+1611+3313(Top 13%)41(Top 4%)9(Top 5%)
35K21.75 mi3.11 mi333+4749+910+1246(Top 10%)34(Top 4%)8(Top 4%)
25.2M25.20 mi3.45 mi285+4841+810151(Top 6%)19(Top 2%)5(Top 3%)
Finish26.22 mi1.02 mi268+1737+49+1101(Top 4%)14(Top 1%)3(Top 2%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×1story
+26ft-31ft

Overall

506

Females

85

F25-29

16

5K→10K

3.1 - 6.2 mi

Top 19%
×2stories
+38ft-17ft

Overall

464

Females

78

F25-29

17

10K→15K

6.2 - 9.3 mi

Top 21%
×2stories
+26ft-44ft

Overall

506

Females

85

F25-29

16

15K→20K

9.3 - 12.4 mi

Top 18%
×1story
+35ft-22ft

Overall

443

Females

67

F25-29

14

20K→Half

12.4 - 13.1 mi

Top 16%
×1human
+7ft-13ft

Overall

395

Females

54

F25-29

14

Half→30K

13.1 - 18.6 mi

Top 13%
×2stories
+86ft-72ft

Overall

313

Females

41

F25-29

11

30K→35K

18.6 - 21.8 mi

Top 10%
×2humans
+39ft-39ft

Overall

246

Females

34

F25-29

10

35K→25.2M

21.8 - 25.2 mi

Top 6%
×3stories
+57ft-58ft

Overall

151

Females

19

F25-29

7

25.2M→Finish

25.2 - 26.2 mi

Top 4%
×1human
+17ft-12ft

Overall

101

Females

14

F25-29

5

Passing Analysis

Category:
Athletes Passed
252*
Passed By
53
Net Change
+199
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#467
5K10K1815+3#467#464
10K15K1118-7#464#471
15K20K19*9+10#471#461
20KHalf13*0+13#461#448
Half30K75*7+68#448#380
30K35K49*2+47#380#333
35K25.2M49*1+48#333#285
25.2MFinish18*1+17#285#268
TOTALS252*53+199

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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