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SHAMROCK MARATHON 2026

Norman Spector

Bib: 557•M•Age: 26

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 7%
Gender (Male)
#0 / 1480
Top 11%
Division (M25-29)
#0 / 297
Top 13%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:33
Rank: #222
Start → 5K
22:33 | 7:15/mi
10K· 6.21 mi
44:49
Rank: #210 (+12)
5K → 10K
22:16 | 7:10/mi
15K· 9.32 mi
1:08:00
Rank: #231 (-21)
10K → 15K
23:11 | 7:28/mi
20K· 12.43 mi
1:30:23
Rank: #214 (+17)
15K → 20K
22:23 | 7:12/mi
Half· 13.10 mi
1:35:17
Rank: #212 (+2)
20K → Half
4:54 | 7:18/mi
30K· 18.64 mi
2:16:07
Rank: #198 (+14)
Half → 30K
40:50 | 7:22/mi
35K· 21.75 mi
2:43:19
Rank: #200 (-2)
30K → 35K
27:12 | 8:45/mi
25.2M
3:12:26
Rank: #187 (+13)
35K → 25.2M
29:07 | 8:26/mi
Finish· 26.22 mi
3:19:44
Rank: #181 (+6)
25.2M → Finish
7:18 | 7:10/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:35:17
Pace7:16 /mi
2nd Half
Distance13.12 mi
Time1:44:27
Pace7:58 /mi
📊Positive Split: 9.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:4622:337:1522:33
7:15
-
10K
6.21 mi08:17:0244:497:1322:16
7:10
-0:05
15K
9.32 mi08:40:131:08:007:1823:11
7:28
+0:18
20K
12.43 mi09:02:361:30:237:1622:23
7:12
-0:16
Half
13.10 mi09:07:301:35:177:164:54
7:18
+0:06
30K
18.64 mi09:48:202:16:077:1840:50
7:22
+0:04
35K
21.75 mi10:15:322:43:197:3127:12
8:45
+1:23
25.2M
25.20 mi10:44:393:12:267:3829:07
8:26
-0:19
Finish
26.22 mi10:51:573:19:447:377:18
7:10
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:37 /mi

Slowest Pace

8:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:25

72% of race

Time at Slower Pace

56:19

28% of race

Average Pace: 7:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:4622:337:1522:33
7:15
#222
10K
6.21 mi08:17:0244:497:1322:16
7:10
#210
15K
9.32 mi08:40:131:08:007:1823:11
7:28
#231
20K
12.43 mi09:02:361:30:237:1622:23
7:12
#214
Half
13.10 mi09:07:301:35:177:164:54
7:18
#212
30K
18.64 mi09:48:202:16:077:1840:50
7:22
#198
35K
21.75 mi10:15:322:43:197:3127:12
8:45
#200
25.2M
25.20 mi10:44:393:12:267:3829:07
8:26
#187
Finish
26.22 mi10:51:573:19:447:377:18
7:10
#181
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi22220946266(Top 11%)241(Top 16%)52(Top 18%)
10K6.21 mi3.10 mi210+12199+1043+3201(Top 8%)191(Top 13%)41(Top 14%)
15K9.32 mi3.11 mi231-21215-1646-3266(Top 11%)241(Top 16%)52(Top 18%)
20K12.43 mi3.11 mi214+17202+1342+4175(Top 7%)165(Top 11%)37(Top 13%)
Half13.10 mi0.67 mi212+2200+242186(Top 8%)175(Top 12%)37(Top 13%)
30K18.64 mi5.54 mi198+14186+1441+1205(Top 8%)187(Top 13%)42(Top 14%)
35K21.75 mi3.11 mi200-2187-139+2261(Top 11%)219(Top 15%)47(Top 16%)
25.2M25.20 mi3.45 mi187+13172+1539225(Top 9%)185(Top 13%)42(Top 14%)
Finish26.22 mi1.02 mi181+6166+638+1113(Top 5%)98(Top 7%)26(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×1story
+26ft-31ft

Overall

266

Males

241

M25-29

58

5K→10K

3.1 - 6.2 mi

Top 8%
×2stories
+38ft-17ft

Overall

201

Males

191

M25-29

46

10K→15K

6.2 - 9.3 mi

Top 11%
×2stories
+26ft-44ft

Overall

266

Males

241

M25-29

58

15K→20K

9.3 - 12.4 mi

Top 7%
×1story
+35ft-22ft

Overall

175

Males

165

M25-29

42

20K→Half

12.4 - 13.1 mi

Top 8%
×1human
+7ft-13ft

Overall

186

Males

175

M25-29

41

Half→30K

13.1 - 18.6 mi

Top 8%
×2stories
+86ft-72ft

Overall

205

Males

187

M25-29

46

30K→35K

18.6 - 21.8 mi

Top 11%
×2humans
+39ft-39ft

Overall

261

Males

219

M25-29

53

35K→25.2M

21.8 - 25.2 mi

Top 9%
×3stories
+57ft-58ft

Overall

225

Males

185

M25-29

45

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×1human
+17ft-12ft

Overall

113

Males

98

M25-29

28

Passing Analysis

Category:
Athletes Passed
92*
Passed By
51
Net Change
+41
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#222
5K → 10K120+12#222#210
10K → 15K324-21#210#231
15K → 20K17*0+17#231#214
20K → Half2*0+2#214#212
Half → 30K23*9+14#212#198
30K → 35K8*10-2#198#200
35K → 25.2M21*8+13#200#187
25.2M → Finish6*0+6#187#181
TOTALS92*51+41

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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