Tiffany Keffer
Bib: 550•F•Age: 41
Christiansburg, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:42 | 24:34 | 7:54 | 24:34 | 7:54 | - |
10K | 6.21 mi | 08:21:08 | 49:00 | 7:53 | 24:26 | 7:52 | -0:02 |
15K | 9.32 mi | 08:45:39 | 1:13:31 | 7:53 | 24:31 | 7:53 | +0:01 |
20K | 12.43 mi | 09:10:34 | 1:38:26 | 7:55 | 24:55 | 8:01 | +0:08 |
Half | 13.10 mi | 09:16:00 | 1:43:52 | 7:56 | 5:26 | 8:06 | +0:05 |
30K | 18.64 mi | 09:59:43 | 2:27:35 | 7:55 | 43:43 | 7:53 | -0:13 |
35K | 21.75 mi | 10:29:12 | 2:57:04 | 8:09 | 29:29 | 9:29 | +1:36 |
25.2M | 25.20 mi | 11:01:36 | 3:29:28 | 8:19 | 32:24 | 9:23 | -0:06 |
Finish | 26.22 mi | 11:10:40 | 3:38:32 | 8:20 | 9:04 | 8:54 | -0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:20 /mi
Slowest Pace
9:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:35
68% of race
Time at Slower Pace
1:10:57
32% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:42 | 24:34 | 7:54 | 24:34 | 7:54 | #432 | |
10K | 6.21 mi | 08:21:08 | 49:00 | 7:53 | 24:26 | 7:52 | #428 | |
15K | 9.32 mi | 08:45:39 | 1:13:31 | 7:53 | 24:31 | 7:53 | #421 | |
20K | 12.43 mi | 09:10:34 | 1:38:26 | 7:55 | 24:55 | 8:01 | #429 | |
Half | 13.10 mi | 09:16:00 | 1:43:52 | 7:56 | 5:26 | 8:06 | #424 | |
30K | 18.64 mi | 09:59:43 | 2:27:35 | 7:55 | 43:43 | 7:53 | #391 | |
35K | 21.75 mi | 10:29:12 | 2:57:04 | 8:09 | 29:29 | 9:29 | #388 | |
25.2M | 25.20 mi | 11:01:36 | 3:29:28 | 8:19 | 32:24 | 9:23 | #364 | |
Finish | 26.22 mi | 11:10:40 | 3:38:32 | 8:20 | 9:04 | 8:54 | #372 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 432 | 66 | 3 | 434(Top 18%) | 69(Top 7%) | 3(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 428+4 | 66 | 3 | 424(Top 17%) | 63(Top 7%) | 3(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 421+7 | 65+1 | 3 | 434(Top 18%) | 69(Top 7%) | 3(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 429-8 | 69-4 | 3 | 470(Top 19%) | 72(Top 8%) | 3(Top 3%) |
| Half | 13.10 mi | 0.67 mi | 424+5 | 66+3 | 3 | 473(Top 19%) | 78(Top 8%) | 3(Top 3%) |
| 30K | 18.64 mi | 5.54 mi | 391+33 | 62+4 | 2+1 | 346(Top 14%) | 52(Top 6%) | 1(Top 1%) |
| 35K | 21.75 mi | 3.11 mi | 388+3 | 63-1 | 2 | 433(Top 18%) | 88(Top 9%) | 2(Top 2%) |
| 25.2M | 25.20 mi | 3.45 mi | 364+24 | 63 | 2 | 466(Top 19%) | 126(Top 13%) | 5(Top 6%) |
| Finish | 26.22 mi | 1.02 mi | 372-8 | 67-4 | 2 | 575(Top 24%) | 160(Top 17%) | 6(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
434
Females
69
F40-44
5
5K→10K
3.1 - 6.2 mi
Overall
424
Females
63
F40-44
5
10K→15K
6.2 - 9.3 mi
Overall
434
Females
69
F40-44
5
15K→20K
9.3 - 12.4 mi
Overall
470
Females
72
F40-44
5
20K→Half
12.4 - 13.1 mi
Overall
473
Females
78
F40-44
5
Half→30K
13.1 - 18.6 mi
Overall
346
Females
52
F40-44
3
30K→35K
18.6 - 21.8 mi
Overall
433
Females
88
F40-44
4
35K→25.2M
21.8 - 25.2 mi
Overall
466
Females
126
F40-44
7
25.2M→Finish
25.2 - 26.2 mi
Overall
575
Females
160
F40-44
8
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #432 |
| 5K → 10K | 16 | 12 | +4 | #432 | #428 |
| 10K → 15K | 10 | 3 | +7 | #428 | #421 |
| 15K → 20K | 6* | 14 | -8 | #421 | #429 |
| 20K → Half | 9* | 4 | +5 | #429 | #424 |
| Half → 30K | 55* | 22 | +33 | #424 | #391 |
| 30K → 35K | 17* | 14 | +3 | #391 | #388 |
| 35K → 25.2M | 34* | 10 | +24 | #388 | #364 |
| 25.2M → Finish | 4* | 12 | -8 | #364 | #372 |
| TOTALS | 151* | 91 | +60 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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