Michael Harms

Bib: 53MAge: 42

Manassas, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 11%
Gender (Male)
#0 / 1480
Top 16%
Masters (Masters Men)
#0 / 477
Top 12%
Division (M40-44)
#0 / 179
Top 17%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:56
Rank: #193
Start5K
21:56 | 7:04/mi
10K· 6.21 mi
44:23
Rank: #204 (-11)
5K10K
22:27 | 7:14/mi
15K· 9.32 mi
1:08:26
Rank: #248 (-44)
10K15K
24:03 | 7:44/mi
20K· 12.43 mi
1:31:21
Rank: #234 (+14)
15K20K
22:55 | 7:23/mi
Half· 13.10 mi
1:36:24
Rank: #232 (+2)
20KHalf
5:03 | 7:32/mi
30K· 18.64 mi
2:20:05
Rank: #251 (-19)
Half30K
43:41 | 7:53/mi
35K· 21.75 mi
2:48:17
Rank: #254 (-3)
30K35K
28:12 | 9:05/mi
25.2M
3:19:54
Rank: #259 (-5)
35K25.2M
31:37 | 9:10/mi
Finish· 26.22 mi
3:28:56
Rank: #267 (-8)
25.2MFinish
9:02 | 8:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:36:24
Pace7:22 /mi
2nd Half
Distance13.12 mi
Time1:52:32
Pace8:35 /mi
📊Positive Split: 16.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:0421:567:0421:56
7:04
-
10K
6.21 mi08:11:3144:237:0922:27
7:14
+0:10
15K
9.32 mi08:35:341:08:267:2124:03
7:44
+0:30
20K
12.43 mi08:58:291:31:217:2122:55
7:23
-0:21
Half
13.10 mi09:03:321:36:247:225:03
7:32
+0:09
30K
18.64 mi09:47:132:20:057:3143:41
7:53
+0:21
35K
21.75 mi10:15:252:48:177:4428:12
9:05
+1:12
25.2M
25.20 mi10:47:023:19:547:5631:37
9:10
+0:05
Finish
26.22 mi10:56:043:28:567:589:02
8:52
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:58 /mi

Slowest Pace

9:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:23

21% of race

Time at Steady Pace

1:35:42

46% of race

Time at Slower Pace

1:08:51

33% of race

Average Pace: 7:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:0421:567:0421:56
7:04
#193
10K
6.21 mi08:11:3144:237:0922:27
7:14
#204
15K
9.32 mi08:35:341:08:267:2124:03
7:44
#248
20K
12.43 mi08:58:291:31:217:2122:55
7:23
#234
Half
13.10 mi09:03:321:36:247:225:03
7:32
#232
30K
18.64 mi09:47:132:20:057:3143:41
7:53
#251
35K
21.75 mi10:15:252:48:177:4428:12
9:05
#254
25.2M
25.20 mi10:47:023:19:547:5631:37
9:10
#259
Finish
26.22 mi10:56:043:28:567:589:02
8:52
#267
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi19318328373(Top 15%)323(Top 22%)44(Top 25%)
10K6.21 mi3.10 mi204-11193-1030-2210(Top 9%)199(Top 13%)29(Top 16%)
15K9.32 mi3.11 mi248-44227-3433-3373(Top 15%)323(Top 22%)44(Top 25%)
20K12.43 mi3.11 mi234+14218+931+2223(Top 9%)209(Top 14%)26(Top 15%)
Half13.10 mi0.67 mi232+2216+231235(Top 10%)218(Top 15%)26(Top 15%)
30K18.64 mi5.54 mi251-19230-1429+2343(Top 14%)290(Top 20%)34(Top 19%)
35K21.75 mi3.11 mi254-323028+1323(Top 13%)264(Top 18%)29(Top 16%)
25.2M25.20 mi3.45 mi259-5225+529-1403(Top 17%)306(Top 21%)33(Top 19%)
Finish26.22 mi1.02 mi267-8230-530-1565(Top 23%)410(Top 28%)41(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×1story
+26ft-31ft

Overall

373

Males

323

M40-44

50

5K→10K

3.1 - 6.2 mi

Top 9%
×2stories
+38ft-17ft

Overall

210

Males

199

M40-44

32

10K→15K

6.2 - 9.3 mi

Top 15%
×2stories
+26ft-44ft

Overall

373

Males

323

M40-44

50

15K→20K

9.3 - 12.4 mi

Top 9%
×1story
+35ft-22ft

Overall

223

Males

209

M40-44

28

20K→Half

12.4 - 13.1 mi

Top 10%
×1human
+7ft-13ft

Overall

235

Males

218

M40-44

28

Half→30K

13.1 - 18.6 mi

Top 14%
×2stories
+86ft-72ft

Overall

343

Males

290

M40-44

36

30K→35K

18.6 - 21.8 mi

Top 13%
×2humans
+39ft-39ft

Overall

323

Males

264

M40-44

31

35K→25.2M

21.8 - 25.2 mi

Top 17%
×3stories
+57ft-58ft

Overall

403

Males

306

M40-44

34

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×1human
+17ft-12ft

Overall

565

Males

410

M40-44

42

Passing Analysis

Category:
Athletes Passed
65*
Passed By
139
Net Change
-74
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#193
5K10K213-11#193#204
10K15K145-44#204#248
15K20K16*2+14#248#234
20KHalf2*0+2#234#232
Half30K14*33-19#232#251
30K35K11*14-3#251#254
35K25.2M13*18-5#254#259
25.2MFinish6*14-8#259#267
TOTALS65*139-74

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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