Rasmus Jensen Rasmus Jensen

Bib: 518MAge: 43

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 39%
Gender (Male)
#0 / 1480
Top 46%
Masters (Masters Men)
#0 / 477
Top 40%
Division (M40-44)
#0 / 179
Top 43%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:41/mi
30:04
2631
10K· 6.21 mi
9:33/mi
59:43
38170.1%
15K· 9.32 mi
9:14/mi
1:28:23
26440.1%
20K· 12.43 mi
8:49/mi
1:55:48
3522
Half· 13.10 mi
8:16/mi
2:01:21
130.2%
30K· 18.64 mi
8:40/mi
2:49:22
8672
35K· 21.75 mi
11:06/mi
3:23:50
3939
25.2M
11:50/mi
4:04:41
5758
Finish· 26.22 mi
10:34/mi
4:15:27
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:01:21
Pace9:16 /mi
2nd Half
Distance13.12 mi
Time2:14:06
Pace10:13 /mi
📊Positive Split: 10.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:1530:049:4130:04
9:41
-
10K
6.21 mi08:35:5459:439:3729:39
9:33
-0:08
15K
9.32 mi09:04:341:28:239:2928:40
9:14
-0:19
20K
12.43 mi09:31:591:55:489:1927:25
8:49
-0:25
Half
13.10 mi09:37:322:01:219:165:33
8:16
-0:33
30K
18.64 mi10:25:332:49:229:0548:01
8:40
+0:24
35K
21.75 mi11:00:013:23:509:2234:28
11:06
+2:26
25.2M
25.20 mi11:40:524:04:419:4340:51
11:50
+0:44
Finish
26.22 mi11:51:384:15:279:4510:46
10:34
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

9:45 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:59

32% of race

Time at Steady Pace

1:28:23

35% of race

Time at Slower Pace

1:26:05

34% of race

Average Pace: 9:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:1530:049:4130:04
9:41
#1420
10K
6.21 mi08:35:5459:439:3729:39
9:33
#1389
15K
9.32 mi09:04:341:28:239:2928:40
9:14
#1327
20K
12.43 mi09:31:591:55:489:1927:25
8:49
#1224
Half
13.10 mi09:37:322:01:219:165:33
8:16
#1166
30K
18.64 mi10:25:332:49:229:0548:01
8:40
#942
35K
21.75 mi11:00:013:23:509:2234:28
11:06
#906
25.2M
25.20 mi11:40:524:04:419:4340:51
11:50
#930
Finish
26.22 mi11:51:384:15:279:4510:46
10:34
#937
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi14209931111196(Top 49%)868(Top 59%)99(Top 56%)
10K6.21 mi3.10 mi1389+31976+17113-21382(Top 57%)971(Top 66%)110(Top 62%)
15K9.32 mi3.11 mi1327+62947+29108+51196(Top 49%)868(Top 59%)99(Top 56%)
20K12.43 mi3.11 mi1224+103884+6398+10837(Top 34%)656(Top 44%)70(Top 39%)
Half13.10 mi0.67 mi1166+58852+3294+4531(Top 22%)438(Top 30%)50(Top 28%)
30K18.64 mi5.54 mi942+224711+14183+11629(Top 26%)494(Top 33%)53(Top 30%)
35K21.75 mi3.11 mi906+36671+4078+5876(Top 36%)616(Top 42%)68(Top 38%)
25.2M25.20 mi3.45 mi930-24673-2781149(Top 47%)729(Top 49%)90(Top 51%)
Finish26.22 mi1.02 mi937-7675-277+11162(Top 48%)751(Top 51%)89(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

1196

Males

868

M40-44

106

5K→10K

3.1 - 6.2 mi

Top 57%
×2story building
+38ft-17ft

Overall

1382

Males

971

M40-44

117

10K→15K

6.2 - 9.3 mi

Top 49%
×2story building
+26ft-44ft

Overall

1196

Males

868

M40-44

106

15K→20K

9.3 - 12.4 mi

Top 34%
×1story
+35ft-22ft

Overall

837

Males

656

M40-44

75

20K→Half

12.4 - 13.1 mi

Top 22%
×1human
+7ft-13ft

Overall

531

Males

438

M40-44

54

Half→30K

13.1 - 18.6 mi

Top 26%
×2story building
+86ft-72ft

Overall

629

Males

494

M40-44

55

30K→35K

18.6 - 21.8 mi

Top 36%
×2stacked humans
+39ft-39ft

Overall

876

Males

616

M40-44

70

35K→25.2M

21.8 - 25.2 mi

Top 47%
×3story building
+57ft-58ft

Overall

1149

Males

729

M40-44

91

25.2M→Finish

25.2 - 26.2 mi

Top 48%
×1human
+17ft-12ft

Overall

1162

Males

751

M40-44

90

Passing Analysis

Category:
Athletes Passed
603*
Passed By
120
Net Change
+483
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1420
5K10K51*20+31#1420#1389
10K15K631+62#1389#1327
15K20K104*1+103#1327#1224
20KHalf58*0+58#1224#1166
Half30K225*1+224#1166#942
30K35K67*31+36#942#906
35K25.2M29*53-24#906#930
25.2MFinish6*13-7#930#937
TOTALS603*120+483

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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