Dan Lember

Bib: 514MAge: 37

Lynchburg, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 10%
Gender (Male)
#0 / 1480
Top 14%
Division (M35-39)
#0 / 220
Top 14%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:12
Rank: #286
Start5K
23:12 | 7:28/mi
10K· 6.21 mi
47:07
Rank: #322 (-36)
5K10K
23:55 | 7:42/mi
15K· 9.32 mi
1:09:36
Rank: #280 (+42)
10K15K
22:29 | 7:14/mi
20K· 12.43 mi
1:32:00
Rank: #249 (+31)
15K20K
22:24 | 7:13/mi
Half· 13.10 mi
1:36:47
Rank: #242 (+7)
20KHalf
4:47 | 7:08/mi
30K· 18.64 mi
2:18:16
Rank: #225 (+17)
Half30K
41:29 | 7:29/mi
35K· 21.75 mi
2:47:25
Rank: #246 (-21)
30K35K
29:09 | 9:23/mi
25.2M
3:18:01
Rank: #238 (+8)
35K25.2M
30:36 | 8:52/mi
Finish· 26.22 mi
3:27:12
Rank: #241 (-3)
25.2MFinish
9:11 | 9:01/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:36:47
Pace7:23 /mi
2nd Half
Distance13.12 mi
Time1:50:25
Pace8:25 /mi
📊Positive Split: 14.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:1923:127:2823:12
7:28
-
10K
6.21 mi08:19:1447:077:3523:55
7:42
+0:14
15K
9.32 mi08:41:431:09:367:2822:29
7:14
-0:28
20K
12.43 mi09:04:071:32:007:2422:24
7:13
-0:01
Half
13.10 mi09:08:541:36:477:234:47
7:08
-0:05
30K
18.64 mi09:50:232:18:167:2541:29
7:29
+0:21
35K
21.75 mi10:19:322:47:257:4229:09
9:23
+1:54
25.2M
25.20 mi10:50:083:18:017:5130:36
8:52
-0:31
Finish
26.22 mi10:59:193:27:127:559:11
9:01
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

7:55 /mi

Slowest Pace

9:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:16

67% of race

Time at Slower Pace

1:08:56

33% of race

Average Pace: 7:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:1923:127:2823:12
7:28
#286
10K
6.21 mi08:19:1447:077:3523:55
7:42
#322
15K
9.32 mi08:41:431:09:367:2822:29
7:14
#280
20K
12.43 mi09:04:071:32:007:2422:24
7:13
#249
Half
13.10 mi09:08:541:36:477:234:47
7:08
#242
30K
18.64 mi09:50:232:18:167:2541:29
7:29
#225
35K
21.75 mi10:19:322:47:257:4229:09
9:23
#246
25.2M
25.20 mi10:50:083:18:017:5130:36
8:52
#238
Finish
26.22 mi10:59:193:27:127:559:11
9:01
#241
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi28625834204(Top 8%)191(Top 13%)24(Top 11%)
10K6.21 mi3.10 mi322-36285-2741-7368(Top 15%)322(Top 22%)46(Top 21%)
15K9.32 mi3.11 mi280+42252+3334+7204(Top 8%)191(Top 13%)24(Top 11%)
20K12.43 mi3.11 mi249+31232+2030+4177(Top 7%)167(Top 11%)24(Top 11%)
Half13.10 mi0.67 mi242+7225+730155(Top 6%)148(Top 10%)19(Top 9%)
30K18.64 mi5.54 mi225+17208+1729+1236(Top 10%)214(Top 14%)31(Top 14%)
35K21.75 mi3.11 mi246-21224-1632-3396(Top 16%)316(Top 21%)45(Top 21%)
25.2M25.20 mi3.45 mi238+8211+1331+1321(Top 13%)249(Top 17%)41(Top 19%)
Finish26.22 mi1.02 mi241-3210+131608(Top 25%)431(Top 29%)62(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×1story
+26ft-31ft

Overall

204

Males

191

M35-39

28

5K→10K

3.1 - 6.2 mi

Top 15%
×2stories
+38ft-17ft

Overall

368

Males

322

M35-39

50

10K→15K

6.2 - 9.3 mi

Top 8%
×2stories
+26ft-44ft

Overall

204

Males

191

M35-39

28

15K→20K

9.3 - 12.4 mi

Top 7%
×1story
+35ft-22ft

Overall

177

Males

167

M35-39

27

20K→Half

12.4 - 13.1 mi

Top 6%
×1human
+7ft-13ft

Overall

155

Males

148

M35-39

22

Half→30K

13.1 - 18.6 mi

Top 10%
×2stories
+86ft-72ft

Overall

236

Males

214

M35-39

33

30K→35K

18.6 - 21.8 mi

Top 16%
×2humans
+39ft-39ft

Overall

396

Males

316

M35-39

46

35K→25.2M

21.8 - 25.2 mi

Top 13%
×3stories
+57ft-58ft

Overall

321

Males

249

M35-39

42

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×1human
+17ft-12ft

Overall

608

Males

431

M35-39

63

Passing Analysis

Category:
Athletes Passed
140*
Passed By
95
Net Change
+45
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#286
5K10K137-36#286#322
10K15K420+42#322#280
15K20K31*0+31#280#249
20KHalf7*0+7#249#242
Half30K26*9+17#242#225
30K35K7*28-21#225#246
35K25.2M22*14+8#246#238
25.2MFinish4*7-3#238#241
TOTALS140*95+45

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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