Johann Ebongom

Bib: 508MAge: 37

Rockville, MD

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 23%
Gender (Male)
#0 / 1480
Top 30%
Division (M35-39)
#0 / 220
Top 28%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:32
Rank: #428
Start5K
24:32 | 7:54/mi
10K· 6.21 mi
49:13
Rank: #440 (-12)
5K10K
24:41 | 7:57/mi
15K· 9.32 mi
1:13:36
Rank: #424 (+16)
10K15K
24:23 | 7:51/mi
20K· 12.43 mi
1:38:30
Rank: #433 (-9)
15K20K
24:54 | 8:01/mi
Half· 13.10 mi
1:44:00
Rank: #429 (+4)
20KHalf
5:30 | 8:12/mi
30K· 18.64 mi
2:30:50
Rank: #461 (-32)
Half30K
46:50 | 8:27/mi
35K· 21.75 mi
3:05:15
Rank: #489 (-28)
30K35K
34:25 | 11:05/mi
25.2M
3:42:24
Rank: #540 (-51)
35K25.2M
37:09 | 10:46/mi
Finish· 26.22 mi
3:53:03
Rank: #564 (-24)
25.2MFinish
10:39 | 10:27/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:00
Pace7:56 /mi
2nd Half
Distance13.12 mi
Time2:09:03
Pace9:50 /mi
📊Positive Split: 24.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4424:327:5424:32
7:54
-
10K
6.21 mi08:21:2549:137:5524:41
7:57
+0:03
15K
9.32 mi08:45:481:13:367:5424:23
7:51
-0:06
20K
12.43 mi09:10:421:38:307:5624:54
8:01
+0:10
Half
13.10 mi09:16:121:44:007:565:30
8:12
+0:11
30K
18.64 mi10:03:022:30:508:0546:50
8:27
+0:15
35K
21.75 mi10:37:273:05:158:3134:25
11:05
+2:38
25.2M
25.20 mi11:14:363:42:248:5037:09
10:46
-0:19
Finish
26.22 mi11:25:153:53:038:5410:39
10:27
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

8:54 /mi

Slowest Pace

11:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:30:50

65% of race

Time at Slower Pace

1:22:13

35% of race

Average Pace: 8:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4424:327:5424:32
7:54
#428
10K
6.21 mi08:21:2549:137:5524:41
7:57
#440
15K
9.32 mi08:45:481:13:367:5424:23
7:51
#424
20K
12.43 mi09:10:421:38:307:5624:54
8:01
#433
Half
13.10 mi09:16:121:44:007:565:30
8:12
#429
30K
18.64 mi10:03:022:30:508:0546:50
8:27
#461
35K
21.75 mi10:37:273:05:158:3134:25
11:05
#489
25.2M
25.20 mi11:14:363:42:248:5037:09
10:46
#540
Finish
26.22 mi11:25:153:53:038:5410:39
10:27
#564
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi42836348417(Top 17%)353(Top 24%)51(Top 23%)
10K6.21 mi3.10 mi440-12369-649-1456(Top 19%)381(Top 26%)50(Top 23%)
15K9.32 mi3.11 mi424+16356+1349417(Top 17%)353(Top 24%)51(Top 23%)
20K12.43 mi3.11 mi433-9362-650-1467(Top 19%)395(Top 27%)56(Top 26%)
Half13.10 mi0.67 mi429+4360+250512(Top 21%)421(Top 28%)60(Top 27%)
30K18.64 mi5.54 mi461-32380-2054-4547(Top 23%)438(Top 30%)64(Top 29%)
35K21.75 mi3.11 mi489-28394-1456-2866(Top 36%)610(Top 41%)83(Top 38%)
25.2M25.20 mi3.45 mi540-51430-3662-6815(Top 34%)546(Top 37%)78(Top 36%)
Finish26.22 mi1.02 mi564-24445-15621106(Top 46%)715(Top 48%)91(Top 42%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×1story
+26ft-31ft

Overall

417

Males

353

M35-39

55

5K→10K

3.1 - 6.2 mi

Top 19%
×2stories
+38ft-17ft

Overall

456

Males

381

M35-39

56

10K→15K

6.2 - 9.3 mi

Top 17%
×2stories
+26ft-44ft

Overall

417

Males

353

M35-39

55

15K→20K

9.3 - 12.4 mi

Top 19%
×1story
+35ft-22ft

Overall

467

Males

395

M35-39

61

20K→Half

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

512

Males

421

M35-39

64

Half→30K

13.1 - 18.6 mi

Top 23%
×2stories
+86ft-72ft

Overall

547

Males

438

M35-39

66

30K→35K

18.6 - 21.8 mi

Top 36%
×2humans
+39ft-39ft

Overall

866

Males

610

M35-39

84

35K→25.2M

21.8 - 25.2 mi

Top 34%
×3stories
+57ft-58ft

Overall

815

Males

546

M35-39

79

25.2M→Finish

25.2 - 26.2 mi

Top 46%
×1human
+17ft-12ft

Overall

1106

Males

715

M35-39

92

Passing Analysis

Category:
Athletes Passed
99*
Passed By
235
Net Change
-136
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#428
5K10K719-12#428#440
10K15K160+16#440#424
15K20K8*17-9#424#433
20KHalf8*4+4#433#429
Half30K27*59-32#429#461
30K35K19*47-28#461#489
35K25.2M13*64-51#489#540
25.2MFinish1*25-24#540#564
TOTALS99*235-136

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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