J Matthew Medeiros
Bib: 506•M•Age: 40
Saranac, NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:52 | 26:17 | 8:28 | 26:17 | 8:28 | - |
10K | 6.21 mi | 08:23:00 | 50:25 | 8:07 | 24:08 | 7:46 | -0:42 |
15K | 9.32 mi | 08:46:53 | 1:14:18 | 7:58 | 23:53 | 7:41 | -0:05 |
20K | 12.43 mi | 09:10:46 | 1:38:11 | 7:54 | 23:53 | 7:41 | 0:00 |
Half | 13.10 mi | 09:15:39 | 1:43:04 | 7:52 | 4:53 | 7:17 | -0:24 |
30K | 18.64 mi | 10:02:55 | 2:30:20 | 8:04 | 47:16 | 8:32 | +1:15 |
35K | 21.75 mi | 10:35:00 | 3:02:25 | 8:23 | 32:05 | 10:20 | +1:48 |
25.2M | 25.20 mi | 11:12:44 | 3:40:09 | 8:44 | 37:44 | 10:56 | +0:36 |
Finish | 26.22 mi | 11:22:35 | 3:50:00 | 8:47 | 9:51 | 9:40 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
8:47 /mi
Slowest Pace
10:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:16:47
33% of race
Time at Steady Pace
1:13:33
32% of race
Time at Slower Pace
1:19:40
35% of race
Average Pace: 8:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:52 | 26:17 | 8:28 | 26:17 | 8:28 | #687 | |
10K | 6.21 mi | 08:23:00 | 50:25 | 8:07 | 24:08 | 7:46 | #550 | |
15K | 9.32 mi | 08:46:53 | 1:14:18 | 7:58 | 23:53 | 7:41 | #466 | |
20K | 12.43 mi | 09:10:46 | 1:38:11 | 7:54 | 23:53 | 7:41 | #419 | |
Half | 13.10 mi | 09:15:39 | 1:43:04 | 7:52 | 4:53 | 7:17 | #397 | |
30K | 18.64 mi | 10:02:55 | 2:30:20 | 8:04 | 47:16 | 8:32 | #452 | |
35K | 21.75 mi | 10:35:00 | 3:02:25 | 8:23 | 32:05 | 10:20 | #450 | |
25.2M | 25.20 mi | 11:12:44 | 3:40:09 | 8:44 | 37:44 | 10:56 | #502 | |
Finish | 26.22 mi | 11:22:35 | 3:50:00 | 8:47 | 9:51 | 9:40 | #515 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 687 | 548 | 64 | 357(Top 15%) | 312(Top 21%) | 41(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 550+137 | 451+97 | 59+5 | 392(Top 16%) | 336(Top 23%) | 48(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 466+84 | 386+65 | 54+5 | 357(Top 15%) | 312(Top 21%) | 41(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 419+47 | 354+32 | 52+2 | 322(Top 13%) | 282(Top 19%) | 37(Top 21%) |
| Half | 13.10 mi | 0.67 mi | 397+22 | 337+17 | 49+3 | 183(Top 8%) | 172(Top 12%) | 21(Top 12%) |
| 30K | 18.64 mi | 5.54 mi | 452-55 | 373-36 | 50-1 | 581(Top 24%) | 465(Top 31%) | 49(Top 28%) |
| 35K | 21.75 mi | 3.11 mi | 450+2 | 366+7 | 48+2 | 666(Top 27%) | 490(Top 33%) | 53(Top 30%) |
| 25.2M | 25.20 mi | 3.45 mi | 502-52 | 400-34 | 50-2 | 866(Top 36%) | 581(Top 39%) | 67(Top 38%) |
| Finish | 26.22 mi | 1.02 mi | 515-13 | 410-10 | 50 | 822(Top 34%) | 557(Top 38%) | 61(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
357
Males
312
M40-44
47
5K→10K
3.1 - 6.2 mi
Overall
392
Males
336
M40-44
54
10K→15K
6.2 - 9.3 mi
Overall
357
Males
312
M40-44
47
15K→20K
9.3 - 12.4 mi
Overall
322
Males
282
M40-44
41
20K→Half
12.4 - 13.1 mi
Overall
183
Males
172
M40-44
22
Half→30K
13.1 - 18.6 mi
Overall
581
Males
465
M40-44
51
30K→35K
18.6 - 21.8 mi
Overall
666
Males
490
M40-44
55
35K→25.2M
21.8 - 25.2 mi
Overall
866
Males
581
M40-44
68
25.2M→Finish
25.2 - 26.2 mi
Overall
822
Males
557
M40-44
62
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #687 |
| 5K → 10K | 138 | 1 | +137 | #687 | #550 |
| 10K → 15K | 85 | 1 | +84 | #550 | #466 |
| 15K → 20K | 49* | 2 | +47 | #466 | #419 |
| 20K → Half | 22* | 0 | +22 | #419 | #397 |
| Half → 30K | 23* | 78 | -55 | #397 | #452 |
| 30K → 35K | 26* | 24 | +2 | #452 | #450 |
| 35K → 25.2M | 8* | 60 | -52 | #450 | #502 |
| 25.2M → Finish | 3* | 16 | -13 | #502 | #515 |
| TOTALS | 354* | 182 | +172 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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