Ian Willis

Bib: 501MAge: 29

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 11%
Gender (Male)
#0 / 1480
Top 16%
Division (M25-29)
#0 / 297
Top 18%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:17
Rank: #296
Start5K
23:17 | 7:30/mi
10K· 6.21 mi
47:01
Rank: #313 (-17)
5K10K
23:44 | 7:38/mi
15K· 9.32 mi
1:10:34
Rank: #318 (-5)
10K15K
23:33 | 7:35/mi
20K· 12.43 mi
1:34:13
Rank: #305 (+13)
15K20K
23:39 | 7:37/mi
Half· 13.10 mi
1:39:25
Rank: #301 (+4)
20KHalf
5:12 | 7:45/mi
30K· 18.64 mi
2:20:26
Rank: #255 (+46)
Half30K
41:01 | 7:24/mi
35K· 21.75 mi
2:49:06
Rank: #260 (-5)
30K35K
28:40 | 9:14/mi
25.2M
3:21:24
Rank: #277 (-17)
35K25.2M
32:18 | 9:21/mi
Finish· 26.22 mi
3:30:04
Rank: #278 (-1)
25.2MFinish
8:40 | 8:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:39:25
Pace7:35 /mi
2nd Half
Distance13.12 mi
Time1:50:39
Pace8:26 /mi
📊Positive Split: 11.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:2723:177:3023:17
7:30
-
10K
6.21 mi08:19:1147:017:3423:44
7:38
+0:08
15K
9.32 mi08:42:441:10:347:3423:33
7:35
-0:03
20K
12.43 mi09:06:231:34:137:3523:39
7:37
+0:02
Half
13.10 mi09:11:351:39:257:355:12
7:45
+0:08
30K
18.64 mi09:52:362:20:267:3241:01
7:24
-0:21
35K
21.75 mi10:21:162:49:067:4728:40
9:14
+1:50
25.2M
25.20 mi10:53:343:21:248:0032:18
9:21
+0:07
Finish
26.22 mi11:02:143:30:048:018:40
8:30
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:24 /mi

Average Pace

8:01 /mi

Slowest Pace

9:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:26

67% of race

Time at Slower Pace

1:09:38

33% of race

Average Pace: 8:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:2723:177:3023:17
7:30
#296
10K
6.21 mi08:19:1147:017:3423:44
7:38
#313
15K
9.32 mi08:42:441:10:347:3423:33
7:35
#318
20K
12.43 mi09:06:231:34:137:3523:39
7:37
#305
Half
13.10 mi09:11:351:39:257:355:12
7:45
#301
30K
18.64 mi09:52:362:20:267:3241:01
7:24
#255
35K
21.75 mi10:21:162:49:067:4728:40
9:14
#260
25.2M
25.20 mi10:53:343:21:248:0032:18
9:21
#277
Finish
26.22 mi11:02:143:30:048:018:40
8:30
#278
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi29626657321(Top 13%)283(Top 19%)62(Top 21%)
10K6.21 mi3.10 mi313-17277-1159-2351(Top 14%)308(Top 21%)66(Top 22%)
15K9.32 mi3.11 mi318-5281-459321(Top 13%)283(Top 19%)62(Top 21%)
20K12.43 mi3.11 mi305+13272+959289(Top 12%)260(Top 18%)57(Top 19%)
Half13.10 mi0.67 mi301+4269+359325(Top 13%)286(Top 19%)62(Top 21%)
30K18.64 mi5.54 mi255+46233+3653+6217(Top 9%)198(Top 13%)43(Top 15%)
35K21.75 mi3.11 mi260-5234-153361(Top 15%)291(Top 20%)66(Top 22%)
25.2M25.20 mi3.45 mi277-17238-453452(Top 19%)331(Top 22%)72(Top 24%)
Finish26.22 mi1.02 mi278-123854-1425(Top 17%)314(Top 21%)71(Top 24%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×1story
+26ft-31ft

Overall

321

Males

283

M25-29

68

5K→10K

3.1 - 6.2 mi

Top 14%
×2stories
+38ft-17ft

Overall

351

Males

308

M25-29

72

10K→15K

6.2 - 9.3 mi

Top 13%
×2stories
+26ft-44ft

Overall

321

Males

283

M25-29

68

15K→20K

9.3 - 12.4 mi

Top 12%
×1story
+35ft-22ft

Overall

289

Males

260

M25-29

63

20K→Half

12.4 - 13.1 mi

Top 13%
×1human
+7ft-13ft

Overall

325

Males

286

M25-29

67

Half→30K

13.1 - 18.6 mi

Top 9%
×2stories
+86ft-72ft

Overall

217

Males

198

M25-29

47

30K→35K

18.6 - 21.8 mi

Top 15%
×2humans
+39ft-39ft

Overall

361

Males

291

M25-29

72

35K→25.2M

21.8 - 25.2 mi

Top 19%
×3stories
+57ft-58ft

Overall

452

Males

331

M25-29

76

25.2M→Finish

25.2 - 26.2 mi

Top 17%
×1human
+17ft-12ft

Overall

425

Males

314

M25-29

73

Passing Analysis

Category:
Athletes Passed
107*
Passed By
89
Net Change
+18
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#296
5K10K421-17#296#313
10K15K510-5#313#318
15K20K19*6+13#318#305
20KHalf6*2+4#305#301
Half30K47*1+46#301#255
30K35K11*16-5#255#260
35K25.2M11*28-17#260#277
25.2MFinish4*5-1#277#278
TOTALS107*89+18

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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